Xa uhleli e-sauna kunokuvakalelwa uxolo kwaye uphumule, ndandisoloko ndizibuza ukuba loo moya okanye ukufudumala okomileyo kwakuyimpilo. "Ukukhupha i-toxins" kwakubonakala ngathi i-pop yesayensi, kwaye ingozi yokuphelelwa ngumlilo kunye nokudambiswa kwamanzi kungayicima naziphi na izibonelelo zomzimba okanye zokucamngca?
Ndiya kuba mhlawumbi kwakungekho mfuneko yokukhathazeka. Ukufunda ngo-2015 ngabantu abadala baseFinnish bafumene ukuba umngcipheko wokufa komoya kunye nokufa kwabantu kunoma yiphina isizathu kubaluleke kakhulu phakathi kwezi zifundo ezihlala zichitha ixesha kwi-sauna eshushu.
Ngaphezu koko, umngcipheko wokufa wawusweleke ngakumbi ngeeseshoni ze-sauna ezinde.
I-Sauna Habit eFinland
Ishicilelwe kwi- Journal ye-American Medical Association (JAMA) I-Medicine yangaphakathi , isifundo sichaza ukusetyenziswa kwe-sauna ngokuqhelekileyo ngabantu abadala baseFinnish: iseshoni nganye ngeveki kwindawo eshushu, ebushushu ye-sauna kunye nobushushu phakathi kwe-77 ° C-80 ° C (170 ° F -176 ° F). Nangona amanzi athile aphonswa ematyeni atshayo ukuvelisa umbane, igumbi lisoloko lingcolile.
Ngubani owafundiswayo
Iqela lama-2,315 aphakathi kwamadoda asempumalanga yeFinland bebuzwa ngemikhwa yokuphila njengokutshaya, ukusebenza ngokomzimba, imichiza esetyenziswayo, kunye nezifo - kunye nokusetyenziswa kwe-sauna - kunye negazi, i-cholesterol kunye nezinye izifo zengozi yengqondo (njengomzimba i-index index okanye i-BMI) yalinganiswa. Yonke inxalenye yesiFundo seCopopic Isopic Ismicic Heart Disease Study Factor Study, amadoda aphakathi kweminyaka engama-42 no-60 kwiminyaka yokuqala yokufunda, eneminyaka engama-53 ubudala.
Ngokomyinge, amadoda aya kubalwa njengongaphezulu komzimba, kunye ne-BMI ye-26.9. Ukulinganisa kokuqala kwenzeke kuma-1980, kwaye amadoda alandelwa emva kwexesha elilandelelweyo malunga neminyaka engama-21.
Amadoda ahlukaniswe ngamaqela ahlukeneyo ngokubhekiselele kwimizuzu emininzi abasebenzisa ngayo i-sauna: ngesinye isikhathi, amaxesha amathathu, okanye amaxesha angama-4-7 ngeveki.
Baye bahlonywa ngokobude be-sauna yabo "yokuhlamba" kwiseseshoni: ngaphantsi kwemizuzu engama-11, imizuzu eyi-11 ukuya kwe-19, kwaye ide ngaphezu kwemizuzu engama-19.
Ixesha elingakumbi kwi-Sauna, i-Health Heart Better?
Emva komyinge wamashumi amabini eminyaka, isimo sempilo samadoda safunyanwa ngokusetyenziswa kweirekhodi zonyango. Ekupheleni kweso sifundo, malunga ne-40% yabathathi-nxaxheba (929 ye-original 2,315) befile, ama-95% (878) abo bavela kwiziganeko zenhliziyo. Abaphandi bafumanisa ukuba ukuphakama kwe-sauna yokuhlambela, ukuhlambulula umngcipheko wokufa kwegazi, ngokusweleka kwesifo se-cardiovascular disease, kunye nazo zonke-kubangelwa ukufa (oko kukuthi, ukufa kwanoma yintoni na isizathu). Xa kuthelekiswa nokuba neeseshoni enye kuphela ngeveki, amadoda ayengama-31% amathuba okufa kwanoma yintoni na isizathu ngeeseshoni eziyi-2-3, kunye no-39% ubuncinane bokufa kwanoma yintoni na isizathu kunye neeseshoni ze-4-7 zeveki ngeveki.
Ixesha elide lenza umehluko olungileyo. Xa kuthelekiswa nokuba neeseshoni ezimfutshane (ngaphantsi kwemizuzu engama-11), amadoda achitha phakathi kwemizuzu eyi-11 neye-19 kwi-sauna ayenomngcipheko ongaphantsi kwe-7% wokufa kwegazi ngokukhawuleza. Kwabo abanama-saunas angaphezulu - imizuzu engama-19 okanye ngaphezulu-umngcipheko wokufa ngokukhawuleza kokufa komzimba kwafunyaniswa kakhulu kuncinci (ingozi engama-52% ephantsi) xa kuthelekiswa namadoda aneeseshoni ezimfutshane nje.
Kutheni I-Sauna Ingaba Nentliziyo-Impilo?
Abaphandi, abavela kwiYunivesithi yaseMpuma yeFinland, iYunivesithi yase-Emory nakwezinye iindawo, bachaza izifundo ezidlulileyo ezibonisa ukuba ukunyuka kwenani lentliziyo eqhutywe kwi-sauna eshushu kusenokulinganisa inzuzo ye - cardiovascular yokuzivocavoca umzimba , njengokunciphisa uxinzelelo lwegazi kunye nokuveliswa komzimba. Izazinzulu zichaza ubungqina obudala bokuthi ukusebenzisa i-sauna kuphucula amandla emiphunga.
Izingozi zokuchitha ixesha kwi-Sauna
Ngoxa ukuhlolwa kokuqala kwaba bantu kubandakanya imilinganiselo emininzi yemigangatho njengengcinezelo yegazi kunye nokuhlalutya kweesampula zegazi, abaphandi abazange bafumane ulwazi oluhlaziyiweyo malunga neendlela eziqhubekayo ze-sauna ngexesha lokulandelela iminyaka engama-20, kwaye abanakukuqinisekisa ukuba umkhwa wokuqala yaqhubeka ngokufanayo ngeli xesha.
Ukongezelela, amadoda ahlanganiselwe ukusuka kuluntu oluqhelekileyo ekusebenziseni i-sauna rhoqo, kwaye izazinzulu ziqaphele ukuba amagumbi okufudumala, ama-tubs ashushu, kunye ne-saunas ezisezantsi ezisezantsi azikwazi ukubonelela ngezibonelelo ezifanayo. Abantu abanomfutho wegazi ophantsi kufuneka baqaphele ukuba ukuncipha kwexinzelelo lwegazi kwenzeka ngokukhawuleza emva kweseshoni ye-sauna. Ekugqibeleni, ukusetyenziswa kotywala kuye kwaxhunyaniswa nokufa ngokukhawuleza kwiinyanga ezingama-24 zokusebenzisa i-sauna.
Ababhali bacetyisa uphando ngexesha elizayo malunga neengozi okanye iinzuzo zokusetyenziswa kwe-sauna kubasetyhini abadala, kunye nophando kwimvelaphi yentliziyo eguqukileyo kwisimo se-sauna.
Okukwintsusa
Ukuba uhleli kwindawo elitshisayo nayiphi na ubude bexesha kunokukwenza ungakhululeki, weqa i-sauna. Ukuba, ngakolunye uhlangothi, ufumana uxolo kunye nokuphumla ngaphakathi kwezo ndonga zokhuni, ujabulele iinjongo zengqondo kunye neentliziyo ezinokuba nazo.
Imithombo:
UTanjanlina Laukkanen, uHassan Khan, uFrancesco Zaccardi, uJari A Laukkanen. "Ukubambisana phakathi kweSauna yokuhlamba kunye neCatalvercular and Death-All Events". I-Jama Intern Med ipapashwe ngo-Febhuwari 16, 2015. i-doi: 10.1001 / jamainternmed.2014.8187.