Yintoni ongayilindela kunye nendlela yokugcina impilo yezesondo xa uneminyaka yobudala
Amadoda afumana utshintsho kwimisebenzi yabo yesondo njengoko bekhula. Uninzi lwenguqu lubangelwa ukuhla kwe-testosterone, ihomoni yesondo. Ezi zinguqu ziquka:
- Ingaphantsi kwesidoda iveliswa
- Izigqibo zithatha ixesha elide ukuba zenzeke
- Izilungiso zingabi nzima
- Ixesha lokubuyisela phakathi kokunyuka kwenyuka ukuya kwiiyure eziyi-12 ukuya kwii-24
- Amandla okunyuka kweejaculation ancipha
- Umnqweno wesini wancipha unokwenzeka ngenxa yezizathu zengqondo okanye iingxaki zempilo
I-Testosterone enciphise
Njengomntu omdala, amanqanaba akhe e-testosterone ayancipha aze azinzelele kwiminyaka engama-60. Amanqanaba asezantsi e-testosterone acingelwa ukuba yimbangela eyinqobo yefuthe lokuguga nokunyuka. I-Testosterone yonyango ekutshintshiseni yinto ethandwa kakhulu ekujonganeni neengxakini zabantu abaguga, kodwa ixabana kwaye kufuneka isetyenziswe ngokuqaphela. Ukwandisa ubunzima bemisipha ngokuzivocavoca kunye nesondlo esifanelekileyo kunokunceda ukugcina izinga le-testosterone enempilo.
Izifo Zeentliziyo Zomzimba kunye noPhezulu lweHIV oluPhezulu oluchaphazela impilo yezesondo zesini
Ezi imeko zezempilo ziguqula indlela igazi elihamba ngayo emzimbeni. Xa iirriyiti zibe zincinci kwaye zikhuni, igazi aliqhubi ngokukhawuleza. Oku kunokuba yingxaki kubayeni abazama ukufezekisa ukulungiswa, njengoko ukuchithwa kuxhomekeka kwikhono legazi lokuzalisa i-penis. Ukulawula uxinzelelo lwegazi kunye nezinye izifo zesifo senhliziyo ngokuguqulwa kwendlela yokuphila kunye neyeza kunokuphucula ukusebenza kwezesondo.
Sikashukela
Abantu abaninzi abanesifo sikashukela banomdla wesondo oqhelekileyo. Nangona kunjalo, isifo sikashukela sinokubangela ukungasebenzi, ukungakwazi ukulala ngesondo. Amadoda anesifo sikashukela angama-kathathu amaninzi amathuba okufumana u-dysfunction erectile kunamadoda anesifo sikashukela. Bafumana le meko malunga neminyaka engama-15 ngaphambili kunamadoda anesifo sikashukela.
Ukuba unesifo sikashukela kwaye unenkathazo yokugcina ukulungiswa, xela ugqirha wakho. Uninzi lwamachiza lunokunceda.
Ubuhlungu
Uninzi lweemeko zempilo ezinjenge-arthritis, intlungu yangemva, kunye neengqungquthela ziyakwazi ukuphazamisana ngesondo ngokubangela ubuhlungu obuya kwenza ulwabelana ngesondo. Ezi meko nazo zinokutshintsha isimo sakho sengqondo, indlela yokulala kunye nezimo zengqondo. Ukuvavanya ngezikhundla ezahlukeneyo zesini kunye neendlela zokuncedisa unokukunceda. Unokuthetha noogqirha wakho malunga nokulawula intlungu.
Ukungena
I-Incontinence yilahleko yokulawulwa kwebladder engabangela ukuvuza kwamanzi. Le meko iba yinto eqhelekileyo xa abantu bebudala. Ngokubanzi ukuvuza kuvela ngexesha lokuzivocavoca, ukuhleka okanye ukukhwehlela. Uxinzelelo olongezelelweyo lubekwa kwi-bladder yakho ngexesha lesondo kwaye kunokukhokelela ekuvukeni okanye ukungabikho. Amadoda anesimo sokungahambisani nabo angesaba ukulala ngesondo. Ngokulawula ukungaziphathi ngendlela yezonyango okanye iindlela zokuziphatha, ithuba lokuvuza ngexesha lesondo lunokuncitshiswa kakhulu.
Mayeza
Amanye amachiza anikezelwe ukuphatha izifo zempilo eziqhelekileyo ezinxulumene neminyaka ubudala anokuphazamisana ngesondo. Amanye amayeza e-blood pressure, anti-depressants, kunye neyeza zesifo sikashukela angenza kube nzima ukuba amadoda agcine ukulungiswa. La mayeza anokunciphisa umnqweno wesondo.
Unokwazi ukusebenzisa amanye amayeza xa ufumana ezi ziphumo zecala. Thetha nogqirha wakho.
Iprostatectomy okanye i-Prostate Surgery
Iprotatectomy yinkqubo yokuqhawula isusa ezinye okanye zonke iprotate yomntu. Oku kudla rhoqo ukwenza unyango lomhlaza wesifo seprotate okanye i-prostate ekhulisiweyo. Isiphumo solu vavanyo sinokungabikho okanye ukungabi namandla. Ngaphambi kokuba ube ne-prostatectomy, qiniseka ukuthetha nodokotela wakho malunga nayiphi na inkxalabo onayo malunga nobomi bakho bobulili.
ILizwi
Ukuba awunelisekanga ngekhono lakho lobulili, xela ugqirha wakho. Utshintsho kumachiza akho, ukulawula imeko zakho zempilo, kunye nokunyangwa kweengxaki zesini kunokunceda.
Funda ngezinye iindlela zokuguqula indlela ozozenza ngayo ngesondo ngenxa yendoda endala .
> Umthombo:
> Ubundlobongela Ekuhambeni Kobomi. Isizwe seSizwe sokuguga. https://www.nia.nih.gov/health/publication/sexualality-later-life.