Ziziphi Iingcebiso Zesondo Ngabantu Abadala?

Ukugcina impilo yakho yesondo ibaluleke kakhulu ekuguga. Ngokuzigcina uphilile, ukuhlangabezana neengxaki ngokuzinzileyo nokuthetha ngokukhululekile kunye neqabane lakho, unokuphucula amathuba akho okuba nobomi obusempilweni obude obude.

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Thetha Ngokukhululekile Ngomlingani Wakho

Ubulili obuhle buhlala buxhomekeke ekunxibelelaneni okuvulekileyo kunye neqabane lakho. Njengoko uneminyaka emibini, izinto ziya kutshintsha. Olu tshintsho luya kufuna umonde, ukuqonda nokuzama. Iimvakalelo zinokuchaphazela kakhulu impilo yezesondo. Ngokugcina ulwalamano oluhle kunye nolwalamano olusondeleyo, wena kunye nomlingane wakho uya kukwazi ukuvumelanisa neenguqu njengoko kuyimfuneko.

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UkuLawula Iimeko Zakho Zempilo

Iimeko zempilo ezifana nokunyuka kwengcinezelo yegazi kunye nentlungu engapheliyo ingenza ubomi obunzima besini bube nzima. Ngokulawula ngokunyamekela nayiphi na imeko yezempilo, unokunciphisa kakhulu impembelelo yobomi bakho bobulili. Indlela efanelekileyo kukulandela isiluleko sakho sogqirha uze wenze utshintsho lokuphila.

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Thetha kuDokotela wakho

Ugqirha wakho akanakukunceda ngeengxaki zakho zesondo ngaphandle kokuba ubalawule. Ezinye iingxaki zesondo ziyimiphumo emibi yonyango, enokusingathwa ngokulungiswa kwamachiza osukeleyo okanye utshintshe ixesha lokuthatha unyango. Amachiza amaninzi ajongana ngqo neengxaki zesini.

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Zama ngeZithuba kunye namaxesha

Ngamanye amaxesha ukutshintsha ixesha lemihla okanye isikhundla esisetyenziselwa ngesondo kunokunciphisa iingxaki zesini. Ukuba imeko yezempilo iphazamisa ubomi bakho bobulili, ungabona ukuba iimpawu zakho zilunge ngexesha elithile. Zama ukulala ngokwesini. Ukuxubusha izikhundla zesondo ozisebenzisayo kunokukunceda, ngakumbi ukuba intlungu yesifo se-arthritis okanye enye imeko iphazamisa isondo.

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Ukwandisa Imfundiso Yakho yezesondo

Amadoda athambekele ekucingeni ngesondo ngokwemigangatho yeengqungquthela, kodwa kunokuba luninzi ngakumbi kwisini. Njengoko uneminyaka yobudala, uya kufuna ixesha elide kunye noqhagamshelwano lomzimba ukuba uvuke. Ukubamba, ukubamba nezinye iindlela zokudibanisa zizinto ezibalulekileyo zobomi bakho bobulili. Ukuba ufumana uhlala wedwa, ukuhlaziya i-masturbation kunokuba yinxalenye yobomi obuqhelekileyo, obunempilo ngokwesini.

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Gwema utywala kunye nokutshaya

Bobabini utywala kunye nokutshaya kungabangela ukuba umntu akwazi ukufezekiswa. Ezi zinto zimbini ziguqula ukuhamba kwegazi emzimbeni wakho kwaye zinganciphisa inani legazi elingena kwi-penis. Oku kunokukhokelela ekungabinakho ukulungiswa, ubunzima bokugcina ukulungiswa okanye ukulungiswa okugqithiseleyo kunokuqhelekileyo. Ukuba unengxaki yesini, cinga ukuyeka ukutshaya notywala.

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Lindela u bunzima

Njengoko uneminyaka yobudala, uza kuvela utshintsho oluthile kwimisebenzi yakho yesondo. Xa ezi zinguqu zenzeka, ungethuki. Kunoko, cinga ngabo njengeengxaki ezinokusombulula. Ukuba usabela ngeemeko ezi ngxaki, unokuzenza zibe nzima nakakhulu. Ngokulindela umlinganiselo othile weenguqu zesondo njengoko uneminyaka yobudala, ungasabela ngokuzinzileyo uze ujongisise imeko yakho.

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Yidla umthamo wezeMpilo kunye nokuLahla

Ukugqithisa kukubeka uxinzelelo emzimbeni wakho onokubangela uxinzelelo lwegazi oluphezulu, isifo senhliziyo, isifo sikashukela kunye nezinye izimo zempilo, zonke ezingaphazamisa ubomi bobulili obuqhelekileyo. Ngokutya ukutya okunempilo kunye nokulahlekelwa ubunzima obukhulu kunokuthi unqande iingxaki zesondo.

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Hlalani ngoSondo

Ukuba unethuba elide ebomini bakho xa ungasebenzi ngesondo, kuya kuba nzima ukuba usebenze ngesondo emva koko. Akukho kuphela isondo esingaqhelekanga sokuphucula ukusebenza kwakho ngokwesondo, kunokukunceda nokuba uphile ixesha elide.

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NgoSondo o khu seleko

Njengokuba abantu abadala kakhulu beqhubeka nokuphila ngokulalanayo ngokwesondo, umba wesondo okhuselekileyo uvela. Bonke abantu abasebenza ngokwesondo kufuneka bathathe le ngxaki ngokukodwa. Ii-STD kunye ne-HIV zikhuphuka kubantu abadala. Awukwazi ukucinga ukuba ukulala ngesondo akunakunobungozi ngenxa yokuba wena kunye neqabane lakho niphakamileyo. Enyanisweni, njengokuba ubudala beqabane lakho lezesondo likhula , imbali yakhe yesondo ide, nayo. Njalo usebenzise isondo esiphephile.

_Umthombo:

_{Isizwe seSizwe sokuguga. Ukutyunjwa Kwimpilo Yakho Efanelekileyo: Ukwabelana ngesondo kwi-Life Later. I-NIH Yokupapashwa Inombolo 05-7185.}