Ukuhlolisisa ikhonkco phakathi kwewayini elibomvu kunye nobude obude
Sonke sithanda i-elixir esenza siphila ubomi obude, obuphilileyo . Kwaye ukuba loo mihla yayiyiwayini ebomvu ... yonke into engcono! Nangona kunjalo (ngokuqinisekileyo kukho nantoni ), nangona iwayini elibomvu linemivuzo eninzi yezempilo, akude kube yinyango-konke. Kufuneka isetyenziswe ngokuqaphela. Nantsi into esiyayaziyo ngewayini elibomvu nokuphila ixesha elide.
I-French Paradox
Ngomzamo wokuqonda "i-French Paradox" (ukuba kutheni abantu baseFransi banokwenza ukutya okunamafutha kodwa bangaphuhlisi isifo senhliziyo), iwayini elibomvu lagqitywa ngo-1991 kwisiqendu "semizuzu engama-60." Ukususela ngoko, izazinzulu ziye zondla iinqununu zewayini elibomvu kwiigundane kunye nezinye izilwanyana kwizame zokuqonda iintlawulo zezempilo ezipheleleyo.
I-Resveratrol: I-Flavonoid ebalulekileyo kwiVi i-Red
Iwayini elibomvu liphezulu kwi-flavonoids, eziyi- antioxidants . Ama-Antioxidants anceda ukunqanda iimolomele ezithile, ezibizwa ngokuba yi-radicals ekhululekile, kwiiseli ezilimazayo.
Enye ye-flavonoids efundwayo kakhulu yi-resveratrol, efunyenwe kwizikhumba zeediliya kunye nembewu. Kufumaneka nakwezinye ukutya ukutya, kuquka i- cranberries , i-mulberry, i-lingonberries, i-peanuts, ne-pistachios.
Uphando luye lwazisa i-resveratrol kunye neziphumo ezikhuselekileyo zokukhusela izifo ezahlukeneyo, kuquka umhlaza, isifo senhliziyo kunye nesifo se-Alzheimer. Ngaphezu koko, idibene nokuhlala ixesha elide.
Indima ye Resveratrol kwixesha elide
Ngokomphando, i-resveratrol inokusebenza kwiindawo ezininzi zomzimba wakho ukuphucula ixesha elide:
- Isebenza iprotheni ehlobene nexesha elide le-sirtuin 1 (SIRT1).
- Inceda ekuphuculeni uvakalelo lwe-insulin.
- Uphucula umsebenzi we-mitochondria, odlala indima ekuguga.
Iwayini eliBomvu kunye neCalorie Restriction
Izifundo zibonise ukuba ukukhawulwa kwekhalori kunokudlala indima ekude.
Ngokwengxenye, okokuba i-calorie restriction ingasebenzisa i-nicotinamide adenine dinucleotide (i-NAD), leyo leyo inokuthi ivuselele "iigulo zexesha elide" i-SIRT1 ne-SIRT2. I-Resveratrol ibonakala isebenza ngendlela efanayo yokulinganisa umphumo we-caloric restriction kwiiseli zakho (okanye ubuncinci kwiiseli kunye neendlela zokuphila zemvubelo , izimpukane zeziqhamo kunye namagundane).
Iwayini kwiModareyitha
Ukuba usela iwayini okanye naluphi na utywala, kufuneka uyenze ngokulinganisela ukufumana nayiphi na inzuzo yezempilo kuyo. Ukusela okulinganiselwe kuchazwa njengokwesiselo esisodwa ngosuku malunga nabasetyhini kunye namabini amadoda.
Ukuba ungasayi kusela utywala, musa ukuqala. Ukuba usela ngaphezu kweziphakamiso zokunwa "ngokulinganayo", ezo zibonelelo zonyango zikhutshwe ngengozi zempilo ezinokusetyenziswa kakhulu kotywala.
Oko kuthethwa, i-dover of resveratrol esetyenziswe kwizifundo ezide ngaphezu kwexabiso le-resveratrol oyifumana kwiglasi yewayini.
I-Resveratrol Supplements
Ukuba ungeliphuza iwayini, usenokuzibuza ukuba kufuneka uthathe isongezelelo se-resveratrol. Njengomgaqo, ngokuqhelekileyo kungcono ukufumana iipolphen ngqo ngokuvela kumthombo. Kule meko, ukuba kungengenxa yewayini, ngoko kuvela kumanqwanqatha, amagilebhisi abomvu kunye nama-blueberries. Akunakuphela kokonwaba ukufumana izondlo kwizinto zokutya kunokuba zivela kwiipilisi, kusenokwenzeka ukuba zinike izondlo kwiipakethe ezipheleleyo.
ILizwi
Uphando lwezophando luza kwaye luhamba malunga neenzuzo zezempilo zewayini kunye nososayensi bayaqhubeka beqonda indima ye-flavonoids ekuguga. Ukugcina ezi zinto engqondweni, ukusela iwayini elibomvu akusayi kukwandisa ubomi bakho.
Kukho nezinye izinto ezininzi ezidlala kwimpilo yakho kunye nokutya okulungileyo, ukuzivocavoca, kunye nokukhetha impilo yokuphila kusenokuba luncedo ngaphezu kweglasi yewayini.
> Imithombo:
> I-novelle MG, Wahl D, Diequez C, Bernier M, de Cabo R. Resveratrol Supplementation: Siphi na ngoku kwaye sifanele sihambe phi? IziPhando zoPhando. 2015; 21: 1-15. i-doi: 10.1016 / j.arr.2015.01.002.
> I-Park SJ, et al. I-Resveratrol iphakamisa ii-Phenotypes ezinxulumene nokuguga ezinxulumene nokuguga ngokukhubaza i-Camp Phosphodiesterases. Cell . 2012; 148 (3): 421-33. i-doi: 10.1016 / j.cell.2012.01.017.
> I-Testa G, i-Biasi F, i-Poli G, i-Chiarpotto E. I-Calorie Ukuthintela kunye nokuThotyelwa kweDetary Mimetics: Isicwangciso sokuphucula ukuguga okunempilo kunye nobude obude. IsiCwangciso seMichiza . 2014; 20 (18): 2950-77. i-doi: 10.2174 / 13816128113196660699.