Ngaba I-Wheatgrass Ngokwenene Imveliso Yokumangalisa?
I-Wheatgrass, ngokuyinene, isityalo sengqolowa esakhutshwe iminyaka ngenxa yokuguga kunye nezinye izibonelelo zempilo. I-Wheatgrass iyakunikwa i-juiced okanye yenziwe ibe ngumgubo.
Yintoni e Wheatgrass?
I-Wheatgrass ininzi ye-chlorophyll, iiminerali, iivithamini, i-amino acid kunye nezinye izondlo. Ingcamango kukuvuna i-wheatgrass ngexesha elithile kwi-lifecycle yayo xa linesisondlo esiphezulu sokondla.
Ngokuqhelekileyo, abantu bathabatha malunga ne-glassgrass yesayizi yefestile yesibhedlele, mhlawumbi "ngokuchanekileyo" okanye ixutywe kunye ne-smoothie.
Izimangalo zeMpilo zeB Wheatgrass
Njengazo zonke i-superfoods, i-wheatgrass inoluhlu olude lwezimangalo zempilo kunye nokuguga. Nazi ezinye ezimbalwa:
- Ukuphucula ukugaya
- Ukwandisa amandla
- Ikhusela izifo ezifana nomhlaza nesifo sikashukela
- Detoxifies umzimba
Ibango elona likhulu kukuba i-1 iyunithi ye-wheatgrass ijusi ibaluleke ngaphezu kwama-2 eepounds yemifuno eluhlaza. Le mabango, ukutya okunomsoco, yinyani nje . Inye ye-ryegrass ijusi inokufakela okufanayo okunomsoco njengowunye i-1 yunoma iyiphi imifuno eluhlaza.
Imbali ye Wheatgrass
I-Wheatgrass enye ye-superfoods yasekuqaleni kunye neembali ezivela kwiminyaka ye-1930 xa i-fanatics yempilo igxile kwi-wheatgrass emva kweentlobo zezilingo ezibonisa iinzuzo zezempilo ezinkukhu. Abantu bahamba nje encinci ye-wheatgrass, kubonakala ngathi.
IGroatgrass Growing
Izilwanyana zegrogramgrass zikhula ngokwabo.
Kuthatha malunga neveki ezimbini ukususela ekutyaleni ixesha lokuvuna. Abantu abakhula i-wheatgrass bavame ukudibanisa ingca ibe yiphunga kwaye bayongeze kwi-smoothies okanye ezinye iziphuzo. Ukuba awufuni ukukhula ngokwakho, unokufumana iJiggragrass ijusi kunye ne powdergrass powderss okanye ipilisi phantse nasiphi na isitolo sokutya sezempilo.
Ngaba Ndimele Ndikhathazeke NgeGroatgrass?
I-Wheatgrass mhlawumbi ayiyi kukulimaza xa uthabatha imali efanelekileyo. I-Wheatgrass ibetha i-juice bars zidla ngokugqithiseleyo, kodwa ukuba uthanda ukuzama, ke ungeze i-1 okanye 2 i-ounces yemifuno enobuthi, kwaye udla imifuno ihlala yinto entle.
Kakade, i-wheatgrass iyancipha nje (kubantu abaninzi) kwaye uya kufuna intshukela enkulu kwi-smoothie yakho ukunqoba loo nto. Kwaye ininzi iswekile kwinto nayiphi na into enempilo. Kungenzeka kube lula ukutya enye i-broccoli.
Imithombo:
Wheatgrass. Izibonelelo zoLwazi lweZidlo. IThala leSizwe leMicrothelo.
URobert Becker, uPeggy Wagoner, uGrace D. Hanners, uRobin M. Saunders, uQoqosho, uLondlo kunye noVavanyo oluSebenzayo lwe-Wheatgrass ephakathi (iTinopyrum Intermedium). Umbhalo we-Food Processing and Preservation. Umqulu 15 Inkcazo 1, Amakhasi 63 - 77. 5 Meyi 2007.