Njengoko sikhula, utshintsho emzimbeni wethu lunokuphazamisa indlela eyayeza ngayo imithi kwaye isetyenziswe. Sinobubele ngakumbi kumachiza, kwaye sinokuthi siphumelele kwimiphumo emibi yecala , ukusebenzisana kwezidakamizwa kunye nezinye izidakamizwa ezimbi.
Iimpembelelo zeeNyunithi zeMithi, iiNtsebenziswano kunye neeShedyuli zokuLawula
Abantu abadala bakudala banokugula okanye esinye isifo esingasigxina, ezifana ne-cholesterol ephezulu, isifo se-artery coronary, ukunyuka kwegazi , uhlobo lwesifo sikashukela , isifo se-arthritis kunye nokudandatheka.
Ezi zifo zonyango ezingapheli zingaphathwa ngamachiza amaninzi, ukudala imiba eqhuba umngcipheko wemiphumo emibi .Le mibuzo ingadibana noku:
Iindidi zamachiza: Akuqhelekanga kubantu abadala ukuba bahlupheke kwiimeko ezininzi ezinxulumene nezifo ezingapheliyo. Umzekelo, abantu abadala abadala abanesifo sikashukela se-2 nabo banomfutho ophezulu wegazi, i-cholesterol ephezulu kunye nokudandatheka. Amachiza afanelekileyo kweli qela labantu angabandakanya unyango lwe-diabetes yomlomo (i-Glucophage), imishanguzo yegazi (i-Diovan HCT), amayeza okunciphisa i-cholesterol (iZocor) kunye ne-anti-pressressant (Zoloft). Ukudibanisa kwala mayeza kunokuba nefuthe elibonakalayo lokubangela impembelelo embi.
Ukusebenzisana ngamayeza: Ngenxa yobungozi obuninzi bokugula okungapheliyo, abaninzi abantu abadala bangathabatha amayeza amahlanu okanye ngaphezulu. Xa uninzi lwamachiza othabathayo, mhlawumbi kufuneka ube ne-drug interaction kunye namanye amayeza, ukutya okanye utywala.
Iishedyuli eziyinkimbinkimbi: Ukuthabatha amayeza amaninzi ngamaxesha ahlukeneyo omhla kunokuba nzima kwaye ukwandise umngcipheko wokwenza impazamo. Umzekelo, unakho ukulibala ukuthatha amayeza ngexesha elichanekileyo okanye ungathatha umthamo kabini.
Iimiphumo zeNkqubo yokuGula eqhelekileyo
Ukuze amayeza asebenze, kufuneka afakwe emzimbeni (ngokuqhelekileyo emathunjini), ahanjiswe emzimbeni apho ayafuneka khona (ngokuqhelekileyo ngegazi), ukutshintshwa kwemichiza okanye i-metabolized (ngokuqhelekileyo kwisibindi okanye iintso) kwaye zisuswe emzimbeni (ikakhulukazi kumchamo).
Inkqubo yokuguga eqhelekileyo ingatshintsha indlela yokwelapha imishanguzo, isetyenziselwa ukuhambisa, isuswe kwaye isuswe emzimbeni, kubangele imiphumo emibi ukuba yenzeke ngakumbi. Ezi ziquka:
Ukwandisa kwipesenteji ye-Body Fat
Njengoko sikhula, imizimba yethu inamanqatha amaninzi kumathambo kunye nemisipha yethu. Nangona ubunzima bethu buhlala bunjalo, ipesenti yemizimba yomzimba iyanda. Amachiza anqunyulwayo kwioli anokungena emathinini omzimba wakho kwaye ahlale kwindlela yakho ixesha elide.
Ukunciphisa kwiMzimbeni weFluid
Njengoko sikhula, iiseli zomzimba wethu zilahlekelwa ngamanzi awo, kwaye azinako ukuncibilikisa imishanguzo yamanzi. Ngenxa yoko, amanye amayeza angase agxininiswe emzimbeni, mhlawumbi ukwandisa umphumo wonyango.
Ukunciphisa ukuSebenza kweNkqubo yeSigestive
Njengoko sikhulile, kukho utshintsho kwinkqubo yethu yokugaya ingasichaphazela ukuba amayeza angena njani kwigazi lethu ngokukhawuleza. Ukunyuka kwesisu kwethu kuncipha, kwaye kuthatha ixesha elide ukuba amayeza angene emathunjini ethu, apho ahamba khona emva koko. Kwakhona, izisu zethu zivelisa i-asidi encinci, kwaye kuthatha ixesha elide ukuba ezinye iziyobisi ziphule. Ezi zinguqu zinokubangela ukuba isenzo samachiza sinciphise okanye silibale.
Ukunciphisa umsebenzi weLiver
Isibindi sisinye seziganeko ezibaluleke kakhulu emzimbeni wethu ukuxilonga okanye ukuphula imithi. Njengoko sikhula, isibindi sincinci, ukuhamba kwegazi kuya kwesibindi kunciphisa kunye neekhemikhali (i-enzymes) esesibindi esaphula imithi yokuhla. Oku kunokubangela ukuba unyango luqokelele esibindi, ngaloo ndlela lubangele iimpembelelo ezingafunekiyo kunye nomonakalo owenzayo kwisibindi.
Nciphisa kwiSebenzi yeeNtliziyo
Kuyafana nesibindi, utshintsho kwimisebenzi yethu yezintso livela njengoko sineminyaka yobudala. Izintso zingase zibe ziincinci, ukuhamba kwegazi kuya kwiintso zingancipha kwaye izintso zethu zingaphumelele ekugqibeleni "imishanguzo".
Ukuqala malunga ne-40 ubudala, umsebenzi wethu wezintso uhla malunga neepesenti ezili-1 ngonyaka. Ngenxa yoko, amayeza ahlala emzimbeni ixesha elide, okwandisa umngcipheko wemiphumo emibi.
Nciphise kwiMemori
Ukukhunjulwa kweememori kuqhelekileyo kubantu abadala, kwaye njengoko senzala, umngcipheko wesifo se- Alzheimer kunye nezinye iintlobo zengqondo yokunyuka kwengqondo. Iingxaki zememori zingabangela abantu ukuba bayalibale ukuthatha amayeza, oku kunokukhokelela ukulawulwa kakubi kwezifo ezingapheliyo. Ukongezelela, abantu abanomdemokhrasi abanakho ukuqonda okanye ukulandela imiyalelo yomboneleli wezempilo, ngokukodwa ngokuphathelele ekulawuleni iishedyuli zamachiza ezinzima.
Ukunciphisa uMboniso nokuva
Iingxaki ezibonakalayo, ezinjenge-retinopathy yesifo sikashukela, i-glaucoma kunye ne-cataract, ziqhelekileyo kubantu abadala kunye nabantu abaneemeko zamehlo, kubangela ubunzima ekufundeni amaleyibhile kwiimithi zonyango zonyango kunye nemveliso engaphezulu. Ukuva iingxaki kunokukwenza kube nzima ukuba abantu bave imiyalelo evela koogqirha babo nakwii-pharmist.
Nciphisa kwiDexterity
Abantu abaninzi asebekhulile bane-arthritis, ukukhubazeka ngokomzimba kunye neentsholongwane zesistim, ezifana nesifo sika-Parkinson. Le miqathango ingenza kube nzima ukuvula iibhotile, uthabathe iipilisi ezincinci okanye uphathe imishanguzo (amaconsi esiso, i-inhalers ye- asthma kunye ne-COPD kunye ne-insulin injections).
Imithombo
Ukuguga KuLwazi: unyango lweMithi. I-American Geriatric Society Foundation for Health in Aging. Julayi 25, 2008. www.healthinaging.org/agingintheknow/chapters_ch_trial.asp?ch=6
Ukusetyenziswa kweMithi kunye nabadala abadala. I-FDA Magazine Consumer. US Food and Drug Administration. www.fda.gov/fdac/features/2006/406_olderadults.html