Ukuhlakulela imimiselo enempilo ngokubona ukuzikhupha kwakho komdala
Ukwazi ukuba ungabonakala ngathi uneminyaka yobudala xa ubhema okanye usichitha ixesha elininzi elangeni kunokukukhuthaza ukuba usebenzise imikhuba enempilo xa unako. Izinga apho ubudala bekhumba buxhomekeka kwizinto ezininzi, kubandakanya i-genetics, ukutya, iimeko ze-hormonal, kunye nezinto zokuphila ezifana nokubhema ucuba kunye nokuchithwa kweekhemikhali zendalo kunye nokukhanya kwelanga.
Nangona ukuhamba ngokukhawuleza kwinkqubo yokuguga kungabonwa umdlalo (okanye ukwethusa), kukho uphando lokuba ukubona kwakho kwixesha elizayo ngale ndlela kunokukunceda ukuhamba ngokuziphatha okulungileyo (njengokuyeka ukutshaya) okwangoku.
IiWebhsayithi kunye neeNkqubo zokuZifeza kwiifoto
Kukho ii-intanethi, isofthiwe, kunye neefowuni ze-smartphone yakho ezinokukubonisa oko ungabonakala ngathi uneminyaka yobudala.
- I-Apps: Ungasebenzisa i-Appcrawlr.com ukuthelekisa ukulinganiswa kwezixhobo zokusebenza zangoku ezingasetyenziselwa umfanekiso wesithunzi sakho okanye ulinganise ukuba uneminyaka engakanani ebheka kwiifoto. Ezinye zazo zilula ukusebenzisa, njenge-AgingBooth. Kukho ne-app ye-SmokerFace ebonisa ngokuthe ngqo imiphumo ekulindelekileyo ekubhemeni kwaye unokulungelelanisa inani leekheyi zokubhema ngosuku.
- NgoApriliAge: uEpreli uAge uye wavelisa isofthiwe yokuguga iifoto ukususela ekupheleni kwee-1990 ngokubambisana ne-Ontario Science Centre eToronto, eCanada. Ngokusukela ekufundeni umphumo wexesha kumawaka eenqobo eziphathekayo, le nkqubo isetyenziswe ngamasebe amapolisa, amaphulo okutshaya ukutshaya, kunye namasebe athathelekileyo kumabonakude emhlabeni jikelele. Ungakwazi ukusebenzisa umsebenzi wabo we-AgeMe okanye isilingo samahhala seSoftware yabo. Unokwenza ubudala iifoto zakho kunye okanye ngaphandle kwezinto zangaphandle ezongezelelweyo ezifana nokutshaya, ukutshatyalaliswa kwelanga okubonisa ukusetyenziswa kwezithombe , kunye nokunyuka kwesisindo kwi-BMI.
- In20years.com: Le sayithi ikuvumela ukuba ulayishe isithombe kunye okanye ngaphandle kwefuthe lokuguga kweziyobisi. Nangona kunjalo, kufuna ukuba ubanike idilesi yakho ye-imeyile.
Ilanga linokuguqula
Ukufakela ngemifanekiso ukusuka ekukhanyeni kwelanga kubangelwa yi-UV UV kunye ne-UVB. Ukuhlala ilanga kunokunceda ukunciphisa iziphumo zokuguga kunye ne-sunscreen inokukunceda ukunqanda umonakalo.
Imilayezo ye-UVA ifinyelela kwiindawo eziphantsi kwesikhumba kunye nokulimaza i-collagen. Oku kukhokelela kumigca emihle, imibimbi, kunye namabala adala. Imibala ye-UVB ibangela ukushisa kwelanga, okonakalisa ulusu.
Ukutshaya kunye Nesikhumba sakho
Ukubhinqa kwangaphambi kokuqala kwakubhalwe phantsi kwabokubhema ekuqaleni kwee-1970. Iikhemikhali kwimiba yomsila yonakalisa i-collagen kunye ne-elastin elukhumbeni, ekhokelela ekugqibeleni kwangaphambili kunye nemibimbi. I-Nicotine iyancipha imithwalo yegazi kwesikhumba sakho ukuze ifumane izondlo ezingaphantsi. Ukutshaya kuyaqhubeka kufunyanwa ngophando ukuze kube yinto ebalulekileyo ekubambeni ngobuso.
Imithombo:
> Brinker TJ, Enk A, Gatzka M, et al. Iimpawu zeDermatologist kwi-War Against Smoking: App App. Umbhalo woPhando lwe-Internet lwezoNyango . 2017; 19 (9). i-doi: 10.2196 / jmir.8743.
> Hamer MA, uPardo LM, Jacobs LC, et al. Indlela yokuphila kunye nePhysical Factors ezihambelanayo ne-Facial Wrinkling kwi-Men and Women. Umbhalo weDermatology yophando . 2017; 137 (8): 1692-1699. i-doi: 10.1016 / j.jid.2017.04.002.
> Weiss C, Hanebuth D, Coda P, Dratva J, Heintz M, Stutz EZ. Imifanekiso ekhulileyo njengeNtshukumo yokuThuza ukuSalela ukuCima kweNtombi. I-International Journal yoPhando lweNdalo kunye neMpilo kaRhulumente . 2010; 7 (12): 3499-3512. i-doi: 10.3390 / ijerph7093499.