Ukuthobela ligama eliqingqiweyo elithi "landela imiyalelo yoogqirha." Oko kuthetha oko, kubantu abaninzi, ukhumbule ukuthatha iyeza lakho . Ingaba ngathi ilula, kodwa abantu abangama-50% abantu abawuthathi kakuhle iyeza zabo. Bayalibala ukunyuka, bathathe amayeza ngexesha elingafanelekanga, bawuthobeli imiyalelo, kwaye banokutshintsha ngamabomu amayeza athatha okungaphantsi kunokuba afanele.
Amachiza Unyango
Ngenxa yobuninzi beemeko zempilo, imithi yinto kuphela oogqirha abanokukunceda ukuba ube bhetele ( ukuhlinzwa ngenye isixhobo esikhulu ). Yiyo yile: imithi kunye nokuhlinzwa. Zonke ezinye izixhobo zogqirha kunye neteknoloji ziyaxilongwa. Ngamanye amagama, izixhobo zizinto zokufumana ukuba yeyiphi imithi (okanye utyando) oluyidingayo.
Ukuba ufumene umyalelo wakho ogciniweyo kwaye ungathathi amanyathelo ukuqinisekisa ukuba uthatha amayeza akho ngokuchanekileyo kunye nexesha, unokuphazamisa unyango lwakho kunye nenkqubela phambili ekunyangeni kwakho okanye ukulawula kakuhle.
Kulabo bethu banenkinga yokugcina zonke iindlela zethu zokwelapha iziyobisi okanye ngubani ofumana nzima kunzima ukugcina imirhumiselo yamachiza enqunyiwe, ezi ngcebiso zokukhumbuza amayeza akho kunye nokubambelela kwisicwangciso sonyango unokwenza isisombululo.
1. Sebenzisa iBhokisi yePilisi
Indlela elula yokulungiswa kwamachiza akho yibhokisi lepilisi.
Kanye ngeveki, uya kubeka eceleni ixesha lokuba ulungiselele ibhokisi lakho lepilisi ngokubeka amayeza akho kwisitya ngasinye kwisonto nganye. Akukuphela nje ukuba lo mkhuba uqinisekisa ukuba uthatha yonke imithi yakho yimihla ngemihla, kodwa yindlela efanelekileyo yokuqinisekisa ukuba uhlala wazi ukuba sele usuthathe amayeza akho okanye awukho.
Unokufumana iibhokisi zeepilisi ezilula kwivenkile yakho yezilwanyana okanye ikhemisi. Ziza kwiintlobo ezininzi zobukhulu obuhlukeneyo, imibala, kunye nemilo kubo abavaliweyo okanye kulula ukuvula. Kukho iibhokisi zeepilisi ezifumanekayo kubantu abafuna ukuthatha imithi kathathu ngosuku okanye ngaphezulu. I-pilbox ibona indlela enhle yokubona ukuba kaninzi kangakanani ukulibala ukuthabatha iyeza lakho. Awukwazi ukuphikisana nepilisi yeloku ehleli kwibhokisi.
2. Fumana iSicwangciso-qhinga malunga nokufakwa kwePilisi
"Ngaphandle kwamehlo, engqondweni" inene ngokwenene xa kuziwa kumachiza. Beka amayeza akho okanye ibhokisi yeepilisi ngaphandle evulekile (kodwa kude nemfuyo kunye nabantwana) apho ungayibona khona. Oku kubaluleke kakhulu kwiveki yokuqala okanye ezimbini zokuthatha amachiza amatsha. Emva kokuba imichiza yakho ikomelele, ungayifaka iyeza. Zama nje ukuyibeka kude ube neveki ezimbini ezipheleleyo zokungalibali i dose. Unokufumanisa ukuba ukugcina i-dose yakho yasekuseni kunye ne-toothbrush yakho okanye umenzi wekhofi okanye i-dose yakho yasemanzini kwi-nightstand yakho iya kukunyusa ukuba uthathe amayeza akho imihla ngemihla.
3. Zibuyiselele ngokukhumbuza
Kulula kakhulu ukukhumbula into emnandi kunento engathandekiyo. Sebenzisa le nto ngenzuzo ngokuqhagamshela ukuthatha iyeza lakho ngexesha kunye nomvuzo (njengenxalenye yetshokolethi).
Unokukhawuleza uhlakulele umkhwa wokuzonwabisa kwisiqhekeza (okanye ezinye izinto ezimnandi) ngexesha elithile lomhla. Ukufuna kwakho i-tshokoleta kunokubangela ukuba imemori yakho ithathe amavithamini akho!
4. Yongeza into engavamile kwiMithi yakho rhoqo
Yikholwa okanye cha, ukwenza into engekho nto ngaphambi kokuba uthathe iipilisi zakho kunokukunceda ukhumbule iyeza lakho yonke imihla. Abaphandi baye bavavanya le ngcamango ngokuba badala, kwilebhu, bafake isandla sabo entloko ngaphambi kokuba benze imisebenzi yokukhumbula imemori. Xa abadala bekwenzile oku, bakwazi ukukhumbula imisebenzi engcono. Ingcamango ngalolu phulo ukwenza into engavumelekanga xa uhamba ukuthabatha iyeza lakho (thepha intloko yakho, bhinqa ngamaplanga, udibanise iminwe yakho, njl.).
Ngokungeza kwenye ingqiqo (thintela), uya kwandisa amathuba akho okukhumbula imichiza yakho.
5. Gcina uluhlu lwamayeza lwangoku
Unokumangaliswa ukuba kuninzi umntu olibalayo imithi enyanzelwayo ukuthatha okanye ayibalekele ngamachiza athile. Gcina uluhlu lwamachiza langoku, luzaliswe ngeeritha kunye nayiphi na imiyalelo ekhethekileyo. Khangela uluhlu lweveki xa ugcwalisa ibhokisi lakho leepilisi ukuqinisekisa ukuba awulibali nto. Uyakufumana olu luhlu luncedo xa ufuna uncedo olutsha lwezonyango. Uninzi lwesigulane esitsha sifake iifom zicele uluhlu lwamachiza akhoyo, kwaye iinkcukacha ezichanekileyo ozinike zona, zingcono. Ngelixa ulapho, zama ezi ezinye iingcebiso zokulungiselela ukongamela unyango lwakho.
6. Musa ukulibala ukuhlaziya kwakho
Esinye isizathu esivakalayo abantu abaphosiweyo ixabiso kukuba bayakulibala ukuzalisa ii-refills zabo ngaphambi kokuba sele sekwephuzile. Ukuba unayo ikhemisi efanelekileyo, banokufownela ukukukhumbuza, kodwa ekugqibeleni kuya kuwe ukuba uhlale phezulu kwi-refills. Ngoko zama ukuphawula imihla yakho yokuhlaziya kwikhalenda yakho, unokukhumbuza ukuba uqokelele ii-refills ngaphambi kokuba uphume ngokupheleleyo. Oku kubaluleke ngakumbi xa usebenzisa i-oda ye-mail order and you need to allow for the medication to be shipped to you. Amanye ama-pharmacy oda e-mail anikezela neprogram yokuzalisa ngokuzenzekelayo. Khangela izinto ozikhethayo ngamayeza owathatha rhoqo.
7. Khangela ukuHlangana kweziMilo eziNokwenzeka
Esinye isizathu esiqhelekileyo kukuba abantu bayaphuthelwa ngamanyathelo ngokwabo kukuba bakholelwa ukuba amayeza awenza abagula okanye abanike iziphumo ezingathandekiyo. Ngaphambi kokuba ugxeke loo mayeza, hlola kunye nekhemistiki yakho ukuqinisekisa ukuba amayeza akho alwa kunye. Qinisekisa ukuba ujonge naluphi na uhlobo lwezendalo okanye izithako ezongezelelweyo ozithathayo .
Njalo ufunde ngokubhaliweyo amaleyibhile ngokutya okunokuphazamisa imiphumo yakho kwaye ukhumbule ukulandela imiyalelo yakho. Ukuba imithi ichazwe ngokuthi "kufuneka ithathwe ngokutya" okanye enye imiyalelo efanayo, qiniseka ukuba uyabambelela njengoko inokukunceda ukuba ugweme iimpawu ezinjengeesisu okanye iziphumo ezibi kakhulu.
Umthombo:
I-Silly Pat eNtloko Inceda Abadala Ukukhumbula iMedical Med. Newswise Medical News. Julayi 2009.