Ukunyameka koQeqesho kuNciphisa njani iimpembelelo zonyango lomhlaza weProtate
Ukwelashwa komhlaza wesifo seprotate kungabandakanya unyango lwe- androgen unyango , ukuvimbela i-testosterone. Ingaba uqeqesho lobunzima lungasetyenziselwa ukunciphisa imiphumo emibi yaloo unyango kumandla emisipha kunye neethambo? Abaphandi babeka oku kuvavanyo.
I-prostate Cancer Hormone Iziphumo zecandelo leMpilo
Ngenxa yokuba i-hormone yamadoda i-testosterone ibonakala ibangela ukuba i-prostate i-prostate ikhule, enye yonyango lwe- prostate umdlavuza ukuhanjiswa kwezilwanyana ukuyeka umzimba ukuvelisa okanye ukusebenzisa i-testosterone ngendlela eqhelekileyo.
Isiphumo esinqwenelekayo kukunciphisa okanye ukuyeka ukukhula komhlaza. Ingxaki ngale ndlela kukuba ngaphandle kwe-testosterone imiphumo eyahlukeneyo yempilo engafunekiyo eyenzekayo: iyanciphisa amandla omzimba kunye namathambo eso kunye nokwanda komngcipheko weeqhekeza, ukunyuka kwamanqatha kunye nokunciphisa ubunzima be-muscle, amazinga e-cholesterol engathandekiyo, kunye nokudandatheka kunye nokuguquka kwemizwelo.
Ngaba Unokunciphisa Ukuncedisa Uqeqesho Nge-Prostate Cancer Treatment Side Effects?
Ngaba ukuqeqeshwa kobunzima kunokuthintela ezinye zezi ziphumo? Yilokho abaphandi abavela kwiSikolo sokuQinisekisa, i-Biomedical and Sciences Sciences, iYunivesithi yaseEdith Cowan eNtshona Koloni, bazama ukufumanisa.
Bafunda amadoda angama-10 aneminyaka engama-59-82 ubudala kunye nokunyanzelwa kwe-androgen kwimihlaza yomhlaza wesifo seprotate. Baqhathanisa iziphumo ngaphambi nangemva kokuqeqeshwa kokunyamekela kweeveki ezingama-20 kwi-6-12-ukuphindaphinda ubuninzi (RM) kwi-12 ye-upper-and-body body exercises kwi-klinikhi yokuvuselela i-yunivesithi.
Ukuzivocavoca kwakuquka inkcaso yesifuba, umgca wokuhlala, umgca wecala, i-lat yonyuka-phantsi, i-triceps extension, i-biceps curl, i-press leg, i-squat, ukunweba komlenze, i-curl yomlenze, ukutyumba kwesisu kunye nokuzivocavoca kwandiso. Le regimen ifana neSiseko esiMandla kunye neNkqubo yeMiscle.
Iziphumo zoPhuculo loPhuculo loQeqesho
Iqela lophando livavanya izifundo ekuqalekeni kweso sifundo, kwiiveki ezili-10 nakwiiveki ezingama-20 malunga nezixhobo zomzimba, amandla, ukuqhuba ukusebenza kunye nemigqaliselo yegazi.
Nantsi into abayifumeneyo.
- Ukwenziwa komzimba
Kwakungabikho utshintsho olubalulekileyo kwiinqwelo zomzimba, ubuninzi bomzimba okanye isisitye samaminerali kwiqela. Qaphela, nangona kunjalo, ukuphuculwa kobukhulu be-muscle buchazwe ngezantsi. - Amandla omzimba kunye nokunyamezela
Ukwanda okwenziwe kwamandla emisipha kunye nokunyamezela kwaphawulwa ngenxa yokuzivocavoca umzimba ophezulu nangaphantsi. I-quadricep ubukhulu bemisipha yanda kakhulu - kwezinye izifundo ukuya kuma-15 ekhulwini. - Ukuqhuba umsebenzi
Emva kweeveki ezingama-20 zokuqeqeshwa, kukho ukuphucula okubonakalayo ekusebenzeni ngokomzimba kwimisebenzi yokutyunjwa yokuphakama kwesitulo, ukunyuka kwezitepsi, kunye nokuhamba iimvavanyo ngokuphucula ukuqhutyelwa komsebenzi kwiiveki ezili-10 ukuya kwiiveki ezingama-20. - Iimpawu zegazi
Kwakungekho nantlukwano ebalulekileyo kwi-PSA, i-hormone okanye i-hemoglobin blood measurements.
Zithini Iingxelo?
Uphononongo luye lwavelisa iziphumo ezingenangqiqo xa bekuye kwenziwa uphando olungenamsebenzi apho kukho amaqela amabini okhethiweyo-elinye iqela likhethiweyo ngokulandelelana ukuba lenze uqeqesho lobunzima kwaye elinye libe liqela lolawulo. Nangona kunjalo, imiba emihle yocwaningo kukuba amandla ayenyuka kwaye isisipha kunye neethambo asizange zinciphise ngokunyanisekileyo kwaye zange zinyuswe.
Le yimiba ebalulekileyo enokuthi ichaphazeleke kakubi kwi-hormone yokwehliswa kwe-hormone, ngoko ke iziphumo zizithemba kakhulu.
Ukuphononongwa koPhando lwe-Exercise ne-Androgen-Deprivation Treatment
Ukuphononongwa ngokuchanekileyo kwezifundo ezilishumi zokuzilolonga kwabesilisa abafumana unyango lwe-androgen-unyango lwe-prostate umdlavuza wenza ukuba ukuqeqeshwa kwe-aerobic kunye nokuxhatshazwa kwaba neenzuzo kumzimba we-muscular, ukuphefumula kwe-cardiorespiratory, ukuqina komzimba, ukukhathala nokuqina komzimba. Abazange bafumane izibonelelo ezicacileyo zethambo lempilo okanye abaxhasi be-cardio.
Umgca wenyani kukuba ukuba ufumene kwiimeko ezinjalo zonyango lomhlaza, uqeqesho lobunzima lunokukunceda ukuba ugcine izinto ezibalulekileyo zomzimba kunye nempilo ngelixa ufumana unyango olungcono njengoko ucebisa ngophando lwakho.
Imithombo:
Galvao DA, Taaffe DR, Spry N, eNewton RU. Ukuzivocavoca kunokuthintela kwaye kubuye kuguqulwe nemiphumo emibi yonyango lwe-androgen yokunyanga kumadoda anomdlavuza wesibeletho. Prostate Cancer Prostatic Dis. 2007 Meyi 8; [Epub ngaphambi kokuprinta]
Galvao DA, Nosaka K, Taaffe DR, u-Spry N, uKristjanson LJ, uMnu McGuigan, u-Suzuki K, u-Yamaya K, u-Newton RU. Ukuxhatshazwa koqeqesho kunye nokunciphisa imiphumo yempembelelo yonyango kwizigulane zomhlaza wesibeletho. IMed Sci Sports Exerc. 2006 Dec; 38 (12): 2045-52.
UGardenner JR, u-Livingston PM, uFraser SF. "Iimpembelelo zokuzivocavoca kwimiphumo emibi echaphazeleka unyango kwizigulane ezinomdlavuza weprotate ofumana unyango lwe-androgen-unyango: ukuhlaziywa ngokufanelekileyo." Umbhalo we-Clinical Oncology , ngo-2014 Feb 1; 32 (4): 335-46. i-doi: 10.1200 / JCO.2013.49.5523. Epub 2013 ngo-Dec 16