Kukho izicwangciso zokuzinyamekela ezinokukunceda ekukhuseleni umdlavuza we-prostate, yesithathu isizathu esivakalayo sokufa komdlavuza olwabantu. Efumaneka ngaphantsi kwe-bladder, i-prostate yinto ejongene nokuvelisa umbane.
Izinto Zingozi Zomhlaza Weprostate
Enye yezinyathelo zokuqala zokuthintela umdlavuza wesifo seprotate ifunda izinto ezinobungozi ezisemngciphekweni wesibeletho.
Ezo zinto zibandakanya:
- Imbali yentsapho ye-prostate yomhlaza
- ukutya okuphezulu kwinyama ebomvu kunye / okanye iimveliso zobisi eziphezulu
- ukunyanya
Umngcipheko womhlaza wesifo seprotate ukhuphuka ngokukhawuleza emva kweminyaka yobudala engama-50, kwaye phantse ezimbini kwizinto ezintathu zengxaki yomhlaza wesibeletho zivela kumadoda angaphezu kweminyaka engama-65. Umhlaza wesifo seprostate uqheleke kakhulu phakathi kwamadoda ase-Afrika nakumaMerika kunamadoda wezinye iintlanga.
Iimpawu kunye neMpawu zoMhlaza weProstate
Amadoda anomhlaza womhlaza wesifo kaninzi aphakanyiswe amanqanaba ezinto ezibizwa ngokuba yi- prostate ethile ye-antigen (PSA) , enokufunyanwa ngophenyo lwezokwelapha. Ezinye iimpawu ziquka:
- ubunzima bokudlula umchamo
- intlungu ephantsi
- intlungu nge-ejaculation
Indlela yokuSetyenziswa kweNdalo yoLungiso lweCarstate Cancer
Uphando lucebisa ukuba izinto ezilandelayo zendalo zingabangela inzuzo ekukhuselweni komhlaza weprotate:
1) I-Lycopene
Uninzi lwezifundo lubonisa ukuba ukusetyenziswa rhoqo kwe-lycopene (i-antioxidant etholakala ukutya ezifana neyamatamatayi kunye ne-watermelon) kunokunceda ukunciphisa umngcipheko womhlaza wesifo somhlaza.
Nangona kunjalo, akukho uphando oluye lwabonisa ukuba ukuthatha i-lycopene kwifom yokuncedisa kunciphisa umngcipheko womhlaza wesibeletho.
2) I-Vitamin D
Uphando oluninzi lubonisa ukuba ukugcina amazinga afanelekileyo e-vitamin D kunokunceda ukukhusela umdlavuza wesibeletho. Ekubeni kunokuba nzima ukuba uzalise i-vitamin D kuphela ngokusebenzisa imithombo yokutya kunye nokukhanya kwelanga, iingcali ezininzi zonyango zikhuthaza ukuphucula amazinga akho e-vitamin D ngokuthatha i-supplementary day.
3) I-Omega-3 Fatty Acids
Ngophando luka-2009 lwamadoda angama-466 afunyaniswa ngumhlaza wesifo soqhenqa kunye namadoda angama-478 aneminyaka engamatshatsheli angama-prostate cancer, izazinzulu zenzululwazi zifumene ukuba ukutya okuphezulu kwe-omega-3 fatty acids kwadibaniswa nomngcipheko we-prostate cancer. Ababhali beengcebiso bathi i-omega-3s (efumaneka kwientlanzi ezinamafutha ezinjenge-salmon kunye ne-mackerel) inokukunceda ukulwa nomhlaza wesibeletho ngokunciphisa ukuvuvukala.
4) I-Tea eluhlaza
Kuphando lwabantu abapapashwe ngo-2008, abaphandi bajonga iinkcukacha malunga namadoda angama-49,920 (abaneminyaka engama-40 ukuya kuma-69) kwaye bafumanisa ukuba ukusetyenziswa kwetyu eluhlaza kudibene nomngcipheko omncinci womhlaza wesifo seprotate.
Amanyathelo amaninzi okukhusela i-Prostate Cancer Prevention
Ukulandela ukutya okunotye kwizityalo kunye nemifuno, ukunciphisa utywala lwakho kwiziselo ezimbini okanye ezimbalwa ngosuku, ukufumana ubuncinane imizuzu engama-30 yokusebenzisa umzimba imihla ngemihla, kwaye ukutyelela ugqirha wakho rhoqo ukujonga impilo yakho yeprostate kunokukunceda ekukhuseleni umdlavuza we-prostate.
Ukuba ucinga ukusebenzisa nayiphi na uhlobo lokuncedisa umhlaza weprotate yokukhusela, qiniseka ukuba uqhagamshelane nogqirha wakho malunga neenzuzo kunye nezingozi ezibandakanyekayo. Ukuziphatheka nokukhusela okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Imithombo
U-Chan JM, uStampfer MJ, uMaj, uGann PH, uGaanoano JM, uGiovannucci EL. "Imveliso yamachiza, i-calcium, kunye nomngcipheko womhlaza wesifo seprotate kwi-Physicians 'Health Study." Am J Clin Nutrition. 2001 74 (4): 549-54.
I-Chen TC, i-Holick MF. "I-Vitamin D kunye nokukhuselwa komhlaza kunye nokunyangwa komhlaza." Iintlobo ze Endocrinol Metab. 2003 (9): 423-30.
Fradet V, Cheng I, Casey G, Witte JS. "I-omega-3 fatty acids, i-cyclooxygenase-2-genetic variation, kunye neengxaki zomhlaza wesifo seprotate." Can Cancer Res. 2009 1; 15 (7): 2559-66.
Giovannucci E. "Ukuhlaziywa kweengxaki ze-tomato, i-lycopene, kunye nomhlaza wesibeletho." I-Exp Biol Med (iMaywood). 2002 227 (10): 852-9.
H. Krishna Moorthy noP. Venugopal. "Amanyathelo okuthintela umdlavuza wesifo seprotate: Ukuhlaziywa kweencwadi." Indian J Urol. 2008 24 (3): 295-302.
Kurahashi N, Sasazuki S, Iwasaki M, Inoue M, Tsugane S; Iqela leSifundo seJPHC. "Ukusetyenziswa kwetiyi ehlaza kunye nomngcipheko womhlaza wesifo seprotate kumadoda aseJapan: oza kufundelwa." Am J Epidemiol. 2008 1; 167 (1): 71-7.
Peters U, Leitzmann MF, Chatterjee N, Wang Y, Albanes D, Gelmann EP, iMFriesen MD, uRiboli E, Hayes RB. "I-Serum lycopene, ezinye i-carotenoids, kunye nomngcipheko womhlaza wesifo seprotate: ingxaki yokulawulwa kwimeko yeprotate, imiphunga, i-colorectal kunye ne-ovarian screening trial." I-Cancer Epidemiol Biomarkers Ngaphambili. 2007 ngoMeyi; 16 (5): 962-8.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.