Xa indlu yokuhlambela ingafumaneki, kukho ezinye iindlela zokubamba ipee yakho
Ukuya kwindawo yokuhlambela kuyimfuneko kubo bonke abantu, kodwa oko akuthethi indawo "yokuhamba" ihlala ikhona. Kwiimeko ezininzi, ukubamba ixesha elifutshane xa uziva ukuba unqwenela ukuhamba akuyi kuba yingozi. Nangona kunjalo, ukubamba i-pee ixesha elide kunye nokungahoywa iinjongo zokuhamba kunokunyusa umngcipheko weengxaki ezithile, ezifana nezifo zogcino .
Ngezo zizathu, kubalulekile ukuba ungayibambeli ixesha elide kunokuba kuyimfuneko.
Oku kunokuba ngumngeni xa kungekho ndawo yangasese okanye yindawo engcolileyo ukuhamba, kodwa ukukhupha i-vesti rhoqo kuyingxenye yempilo enhle kwaye kunokukunceda ukuphepha ukuphazamiseka.
Ungaphila Kangakanani ixesha lePee yakho?
Nangona isisu somntu sibambelela phakathi kweeklasi eziyi-1.5 neye-2 zomziza, ukuqonda kwento epheleleyo kuhluka kumntu kumntu. Ukukhawuleza ukuzaliswa kwesibhambiso kuxhomekeke kumanani amaninzi, ngoko ke, akukho mgaqo okhuni kunye wokukhawuleza malunga nokuba abantu bangahamba njani phakathi kweevenkile zokuhamba. Kwiimeko ezininzi, ke, abantu bangaya kwiiyure ezingama-3 ukuya kwezi-4 phakathi kokutyelela.
Ngokuqinisekileyo, oku kuya kuhluka ngokusekelwe kumntu omntu oselayo; ukuthatha amanzi amaninzi kwixesha elincinci okanye utywala ngokusela i-caffeine kunokubangela ukuba unqwenela kakhulu ukukhawuleza.
Abanye abantu banenkinga apho bahlala basebenzisa indlu yokuhlambela rhoqo, kwaye nje kuphela bahamba ngeyona nto ngelixa.
Oku kunokubangelwa yimeko yezokwelapha ezifana ne-infection tract (urinary tract infection), ngokukodwa xa kukho ukungaphumeleli xa uhamba. Xa kukho iingxaki eziya kubumbi lokuhlambela okanye zingakhathazeki, kubalulekile ukubona ugqirha ukulawula isifo okanye imeko engabangela ingxaki.
Kwabanye abantu, ukungawunaki umba wokuvota umzuzu ixesha unokuba yinxalenye yenkqubo yokuhlaziya i-bladder. Ukuba akukho sizathu esifumanekayo sokuvuthwa rhoqo, ugqirha unokuncoma ukuba ubambe i-pee ukuba ibuyise i-bladder kunye nokunciphisa ukutyelela. Ngokuqhelekileyo, oku kungabandakanya ukulinda okungenani imizuzu eyi-15 xa unqwenela ukukhawuleza, ukujonga ukuba kuyimfuneko ukuba uhambe ngokukhawuleza okanye ukuba ungalinda.
Iingozi zeMpilo zokuBamba iUreine
Kwiimeko ezininzi, ukubamba umchamo ixesha elifutshane de kubekho ixesha kunye nendawo oya kuyo ayiyi kuba yingozi. Nangona kunjalo, ukubamba umchamo kudibaniswa nobungozi obuncinane bokungenwa kwamagciwane. Oku kungenxa yokuba umchamo umi kwi-bladder unokwandisa ukukhula kwebhaktheriya apho. Ukuthatha ininzi yamanzi kunye nokuzikhupha rhoqo kuyindlela efanelekileyo yokuphepha le bhaktiriya ephezulu, engakhokelela ekusulelekeni.
Xa Kugqitywa ixesha lokuya
Kubalulekile, xa kufike ixesha lokungena kwigumbi lokuhlambela, ukuyikhupha ngokupheleleyo. Yilumke kwaye ulinde umzuzu owongezelelweyo okanye emva kokuba ube nomva "wokwenziwa." Kusenokwenzeka ukuba kubekho umchamo ngakumbi kwi-vestile kwaye kungcono ukuqinisekisa ukuba yonke into iyaphuma, ngaphandle koko, kuya kubakho enye indawo yokuhlambela imitha embalwa kamva.
Izinto ezinokukunceda ukuba uzibambe i-Pee yakho
Kuloo maxesha xa ufuna ukukwazi ukubamba iqela lakho ixesha elifutshane, sebenzisa enye okanye ngaphezulu kwezi ndlela zokuphazamisa:
- Hambisa kwindawo ekhululekile. Ukubeka uxinzelelo kwisisu kwaye ngokukodwa i-bladder ingenza uvakalelwa kukuba ufuna ukuhamba ngakumbi. Zama ukuhlala okanye ukuma ngemilenze ewela okanye ucinezele kunye kunye nokugcina umqolo ngqo ukuze kuncitshiswe uxinzelelo kwi-bladder. Ukuxhomekeka okanye ukuxhomekeka kwinto ethile eqinezela isisu inganyusa ukonakala.
- Tshintsha u bushushu. Ukutshisa kakhulu okanye kubanda kakhulu kunokubangela ukuba abanye abantu bazive ngathi bafanele baye kwindlu yokuhlambela. Kwiimeko ezininzi, ukuba kubanda kakhulu kukunyusa ukuba uncedo lokuphuthuma ukusebenzisa indlu yokuhlambela, ukufudumala ngengubo kunganceda ixesha.
- Cinga malunga nokuvalwa kwesikhumba. Ukuthintela ukuvuza, kunokunceda ukucinga ukuba akukho nto inokuthi ihlawule i-urethra. Ukucima imisipha kuloo mmandla kunokunceda ukuphepheka nawuphi na umchamo ophumayo. Ukuzibandakanya ukuhlukanisa ezi zihlunu kunye nokuzicima xa kungekho kwisidingo esiphuthumayo sendawo yokuhlambela kunokuncedisa kwixesha elide xa ubhekene nesidingo sokuya kwindawo yokuhlambela ngaphandle kwendlu yangasese etholakalayo.
- Hlala uhleli. Ukuqhayisa, ukugwedeza, ukuxuma, okanye ukuyikima kunokunyusa ukuvakalelwa kokuya kwindawo yokuhlambela kwaye kunokude kubangele ukuvuza kwabanye abantu. Ukunyakaza okwenyukayo kunokunceda ukunciphisa umvakalelo ogcweleyo.
- Ulwalamano okanye ukubonakala. Ukusebenzisa ukucamngca, ukuboniswa, okanye ukuphefumula ngokujulileyo kunokunceda ukuphazamisa ukungahambi kakuhle kwesikhumba esipheleleyo.
- Iziphazamiso zengqondo. Ukuthetha nomntu, ukudlala umdlalo, okanye ukufunda kunokusinceda ukukhupha ingqondo yokuba ne-bladder epheleleyo.
Izinto ezingenakunceda
Ezinye izinto zingaphazamisa kwi-bladder epheleleyo kwaye abanye bangenza ixesha elibi ngakumbi:
- Ukusela kakhulu. Ukuba i-bladder isele igcwele kwaye akukho ndawo ihamba kuyo, ukusela ngisho nangokwakheka kwamanzi kuyenzela kuphela ingxaki.
- Ukukhupha ipee encinane. Ukuzama ukukhawuleza kungekudala kungeke kusebenze kwaye kusenokubuya kwakhona ngenxa yokuba umlambo uqala ukuba kunzima ukuwuyeka. Ungaqali ukukhawulela kude kube yilapho i-bladder ichithwa ngokupheleleyo.
- Ukujikeleza. Ukuqhayisa, ukugubha, ukuxuma, okanye ukuthuthumela kunokunyusa ukuvakalelwa kokuya kwindawo yokuhlambela. Ukuhlala kusenokunceda kunokunciphisa umvakalelo we-bladder epheleleyo.
- Caffeine. Iziphuzo eziqukethe i-caffeine nazo ziyakucasula i-vestile kwaye zandise isifiso sokungena kwigumbi lokuhlambela, ngoko ezo zifanele zigweme.
- Ukuqhaqhazela, ukukrazula nokuhleka. Xa i-bladder igcwele, i-sneeze okanye ukuhleka kunokukwenza ukuba imeko leyo ingakhathazeki okanye ibenze ibangele.
- Ukugeza okanye ukuhlamba. Amanzi afudumele okanye ukungena echibini kunokwandisa ukuvakalelwa kokusebenzisa indlu yangasese kwaye kunokuba nzima kunzima ukumbamba umchamo.
Umgangatho wePelvic kunye noKegel Exercises
Impawu ebalulekileyo yempilweni ye-bladder efanelekileyo yomelela yeplavic. Imisipha ephantsi kwe-pelvic ibalulekile ekunciphiseni iimpawu zokungazinzi kunye nokukwazi ukuhamba ixesha elide phakathi kohambo ukuya kwindawo yokuhlambela. Ukufunda indlela yokuzihlukanisa ezo zihlunu kunye nokuzilisebenzisa ukuze zibenze zibe namandla zinokuba yinxalenye ebalulekileyo yokuhlaziya i-bladder.
Amagqirha anokubandakanyeka ekuphatheni abesifazana abaneengxaki zeplasvic yi- urogynecologists kunye ne-urologists . Ukuhlaziywa kwesilonda, ukusetyenziswa kweplasvic, i-biofeedback, kunye namayeza angasetyenziselwa ukunceda ukucoca rhoqo.
Utshintsho kwiBvinder Function nge Age
Kukho imbono yokuba iingxaki zesibhanxa zingenakuphepheka xa abantu bebudala, kodwa oku akunjalo. Nangona kukho utshintsho oluthile kumsebenzi we-bladder oza kuguga, ukuvuthwa rhoqo, intlungu xa uchama, kunye nomchamo ongekho. Kwezinye iimeko, ukwenza uhlengahlengiso kwimikhwa yesikhumba kunokukunceda ukuhlawula utshintsho olwenzeka kwimpilo ye-bladder ngobudala. Nangona kunjalo, ukuphazamiseka okugqithisileyo okanye ubunzima bokuvuthwa kufuneka kuxoxwe nodokotela ukuqinisekisa ukuba akukho imeko ebalulekileyo ebangela iimpawu.
ILizwi
Nangona ukuhlala kumchamo akusiyo imingcipheko yempilo, kungcono ukuba nemikhwa yokutya kunye nokuqwalasela ukufikeleleka kwindlu yokulala xa uphuza amanzi. Ukuhlala i-hydrated kubalulekile, kodwa kungakhathazeki ngenxa yokuba akukho nto yokuhlambela ebusweni nayo iyaqwalaselwa xa isetyenziselwa amanzi ngexesha lomhla.
Kulabo bafumanisa ukuba i-bladder ivakalelwa ngokwenene nangona kungekho nto ininzi kuyo, ingaba ixesha lokufuna uncedo ukuqinisekisa ukuba ayikho imeko yonyango. Kwabanye, ukubuyisela isilonda ngokuhamba ngaphantsi okanye ukwenza izinto ezithile zeplasvic kungenza uncedo lokuhamba ixesha elide phakathi kwekhefu lokuhlamba.
> Imithombo:
> Hanno PM, uBurks DA, uClemens JQ, et al. I-Interstitial Cystitis Guidelines Panel ye-American Urological Association Education and Research, Inc. I-AUA isikhokelo sokuxilongwa kunye nokunyangwa kwe-cystitis / bladder syndrome. J Urol. 2011 Juni; 185: 2162-2170.
> Isizwe seSizwe seSifo seswekile kunye neeNtsholongwane zeNtsholongwane kunye neNtsholongwane (iNIDDK). "I-Urinary Tract & Indlela Esebenza ngayo." Iziko Zikazwelonke Zempilo.