Yintoni Eya kwenzeka Kwisisindo Sakho kunye neVagina Ngethuba lokumisa isikhashana?
Njengoko ukhula, unokwazi ukubona utshintsho kwiindawo zakho eziphantsi ezichaphazela kakubi ubomi obusondeleyo. Yintoni onokuyilindela xa usondela kwesikhashana? Ukutshintshwa kwama-hormone ekusukeni kwindoda kukuchaphazela njani ubulili, i-urinary tract, kunye nempilo yezesondo, kwaye unokwenza ntoni ukulawula le mibi emibi?
Ukuqeda i-Menopause kunye ne-Urinary Tract
Kuye kwaxutyushwa ukuba ngaba utshintsho kumgudu wamanzi we-urinary kunye nobudala bubangelwa ukuyeka umyeni kunye nokungabikho kwe-estrogen, okanye endaweni ehambelana nokuguga yedwa.
Siyazi ke, ukuba i-vestile ilayishwa yi-estrogen receptors, ngoko ke ukuphuma kwesikhashana akunakunceda.
Xa uneminyaka yobudala, i-bladder iqala ukulahlekelwa kokubili umthamo wayo kunye ne-elasticity yayo, kwaye iyaqhelekile ukuba ihambe kwindawo yokuhlambela rhoqo. Njengoko ingcinezelo yebhaktheriya kwisigxina somzimba wakho wenyuka (ngokuqhelekileyo ngenxa yokuncipha kweendonga zesisu,) i-urethra yakho ingancipha, ivumela ukuba i-bacteria ifinyeleleke lula kwi-bladder yakho. Ngenxa yezi zizathu, izifo ezithintela umchamo ( izifo zesifo se- bladder kunye / okanye iintsholongwane zentsholongwane) ziqhelekileyo njengabesifazana abadala. Lo mngcipheko uqala ukwandisa kwiminyaka emine okanye emihlanu yokugqibela kokuya esikhathini.
I-bladder iphinda iqalise ukunyaniseka, ukushiya abasetyhini banomdla wokungabikho, ikakhulukazi ukuba izifo ezithile ezingapheliyo (ezifana nesifo sikashukela) okanye izifo ezikhuphayo zamagciwane ezikhoyo zikhoyo. Ngokubuthathaka kwezihlunu ze-pelvic ngeminyaka yobudala, ukuzivocavoca, ukukhwehlela, ukuhleka, ukuphakamisa izinto ezinzima, okanye ukwenza nayiphi na enye intshukumo ebeka uxinzelelo kwi-vestile ingabangela ukuba umthamo omncinci uphume.
Ukungabi nokuzivocavoca umzimba kungaphinda kube negalelo kule meko.
Kubalulekile ukwazi, nangona kunjalo, ukuba ukungabikho kwenene akuyona inxalenye evakalayo yokuguga, ukugubungelwa ngokusebenzisa i-diapers yabantu abadala. Kunoko, ngokuqhelekileyo yimeko ephiliswayo evumela uvavanyo lwonyango. Enyanisweni, uphando olutshanje lubonise ukuba uqeqesho lwe-bladder luyinkqubo elula kunye neyonyango kwiimeko ezininzi zokungazinzi kwaye zibiza kakhulu kwaye zikhuselekileyo kunokuba unyango okanye utyando.
Ukuphela kwexesha kuya kuthinta njani iVagina yakho kunye neMpilo yezesondo?
Njengoko usondela kwimizi yokuyeka, uya kubona amanqaku ambalwa emzimbeni wakho. Iindonga zobhinqa bakho ziya kuba zincinci, zincinci, kwaye zisengozini yokusuleleka. Ukucwina kudla ngokunyuka. Ezi zinguqu zodwa zenza isondo sesondo singathandeki okanye sibuhlungu.
Yintoni endiyenzayo yokuLawula izinto ezincinci zokunquma kwexesha?
Ukutshintshwa kwindlela yethu yokucima kunye nomfazi, kungekhona ukuthetha ngeenguqu eziqhelekileyo ezifana nokutshisa okutshisayo, akusoloko kusungulwa ngokusasazeka kwehlobo kunye nekwindla ebomini bakho. Nangona kunjalo, nganye yezi mpawu zikho ezininzi izicombululo ezinokuthi zinciphise impembelelo.
Ukulawula Ukunyama kwamaVaginal
Ubume obumile bubonakaliso bokumelana nokuphuma komzimba okungonakalisa umgangatho wobomi kunye nokuchaphazela ubuhlobo bakho bezesondo , kodwa yinto enye ininzikazi abasayi kubaxela oogqirha babo. Oku kubi, kuba kukho iindlela ezininzi oku kulawulwa ngazo.
Iibisi zokugcoba zihlala ziyinyathelo lokuqala, kwaye izitya zokuncibilika kwamanzi ziyanconywa njengoko zingenako ukunyusa ingozi yokusuleleka. Ngokuqhelekileyo, iimveliso ezinjenge-petroleum jelly kufuneka zikhutshwe njengabaninzi besifazane abaxhomekeke kule mveliso.
Abanye besetyhini banokuzuza kwi-hormone yonyango, nangona ixhala malunga nomngcipheko wokwanda komhlaza wesisu kunye namanye amalungiselelo kunciphise ukusetyenziswa kwiminyaka yamuva. Funda ngezinye zeenzuzo kunye nobungozi bokusebenzisa unyango lwe-hormone emva kokumisa umva .
Ezinye iinketho ziquka i-hormone yama-topical (estrogen okanye i-testosterone.)
Ekugqibeleni, ukuhlala kakuhle kakuhle kungagcini nje ekunciphiseni ubumile besisu, kodwa luncedo ngeendlela ezininzi njengoko uneminyaka yobudala.
Ukulawula ukuvuza kwe-Bladder
Ngaphambi kokuba uthathe ukungabikho kwamanzi okuvuthwa kwamanzi, kubalulekile ukucacisa ukuba yiyiphi uhlobo lokungahambi kakuhle. Iintlobo zingabandakanya:
- Ukunyaniseka kwengxaki: Ukuba ufumanisa umchamo xa uhleka, ukhwehlela, okanye udibanise, unokuba noxinzelelo lwengcinezelo. Olu hlobo lokungahambisani luyaxhaphaka emva kokumisa umva nokubeleka, kwaye luhlobene nokubuthathaka kwemisipha yakho yeplavic. Izinketho zokonyango zingabandakanya ukusetyenziswa kwemisipha yomzimba we-pelvic (i-classic Kegel yokuzivocavoca,) amayeza, ukusetyenziswa kwesicatshulwa seyeza okanye ukuhlinzwa.
- Isalathisi esingasebenzi ngokweqile: Ukuba ufumana ukuvuthwa rhoqo, usenokuhlala kunye nesibindi esipheleleyo. Kuyinto "eqhelekileyo" ukuvuthisa amaxesha amathandathu ukuya kweyesibhozo imihla ngemihla, kwaye xa ujikeleza rhoqo, yenza isiganeko sokubona ugqirha wakho. Amachiza e- Myrbetriq (mirabegron) avunywe ngo-2012 ukunyangwa kwesi sifo.
- Nxusa ukungahambisi: Ukukhuthaza ukungahambisani okanye "i-bladder spastic" inxulumene nokuchasana kwezicathulo zomzimba. Ngokuqhelekileyo kubangelwa ziziingxaki kwipheripheral okanye kwinkqubo yesistim ephakathi neyomonakalo wenzwa. Ukuba uqaphela ukuba kufuneka ucole ngokukhawuleza xa uva amanzi asebenzayo, unokufumana olu hlobo lokungahambi. Unyango lungabandakanya ukujongana nesizathu (nokuba unobungozi bentambo yomgogodla, isifo, okanye iminye imeko ye-neurological), kunye nemichiza eyenzelwe ukunciphisa iziphambano ezingenakuzibandakanya kwi-bladder yakho.
- Ukungathembeki okufutshane: Umzekelo wokungahambi kakuhle kwintsimbi emva kokusuka kwesikhashana kuhambelana nokutheleleka kwephepha lokucoca.
- Ukungabikho komonakalo wokugqithisa: Okuqhelekileyo kwindoda, ukugqithisa ukungahambisi ngokuqhelekileyo kubakho ukuqhubela phambili okuqhubekayo okuhambelana nokuphazamiseka kwi-urethra.
Unyango oluthile lokunyuka luya kuxhomekeka ekuhloleni ngokunyamekileyo nasekulawuleni uhlobo oluthile lokungahambisani nokuhlaselwa kwakho. Ukusetyenziswa kwemisipha yomzimba wepelvic kunokunceda kakhulu ukungaxinzelelekanga kwengcinezelo, kwaye abaninzi abanezinyunyi zengqondo bacebisa ukuba baqalise le misebenzi ngaphambi kokuba unenkinga.
UkuLawula iiNtsholongwane zoTywala
Ukuba iimpawu ezinjengobuhlungu okanye ukugqithisa ngokugqithiseleyo kuqhuma, njengokuba kwenzeka kwi-infection tract, qhagamshelana nogqirha wakho. Izifo ziphathwa ngokulula ngamayeza, kodwa zivame ukuphindaphinda. Ukukunceda ukukhusela le ntsholongwane, ukucima ngaphambi nangemva kokulalana, qiniseka ukuba isambatho sakho asizalanga ixesha elide, siphuze ezininzi zamanzi, kwaye ugcine indawo yakho yokuzala isicocekile. I-Douching ayicingi ukuba iyasebenza ekukhuseleni intsholongwane. Okwangoku, isicwangciso sokugonya siphuhliswa esinokukunceda ukukhusela ukusuleleka kwezifo zaso.
Kwabafazi abathile abanezifo ezithintekayo zokungena kwiimvini ezixhomekeke ekunqumeni komzimba, i-antibiotics ephantsi efunekayo. Ucwaningo olwenziwa ngo-2016 lwafumanisa ukuba isongezelelo se-hyaluronic acid, i-chondroitin sulfate, i-curcumin, kunye ne-quercetin yayiphumelele ekunciphiseni ubukhulu bezonyango zokungena kwi-urinary kwi-post-menopausal women, ngokukodwa xa zidibaniswa neyeza-westernitis.
Ukurhoxisa iziganeko zakho zoMzimba ngexesha lokuzikhawulela
Ngaphandle kwezicombululo ezikhankanywe ngasentla, utshintsho kwizitho zakho zokuzala nokuvuthwa xa usuqalile ukukhulelwa komzimba kunokucaphuka. Ngamanye amaxesha, kunokuba isisombululo somzimba kule mingeni, isiluleko "sokulungisa" sengqondo singayiphendula. Xa singenakukwazi ukutshintsha imeko ebomini, ngamanye amaxesha sinokutshintsha utshintsho lwethu lwengqondo kwiimeko. Yilapho ukuhlaziywa kunokuba luncedo.
Ukuhlaziywa kwengcamango kuyisithenko apho imeko ingatshintshi, kodwa ukuphendula kwakho kwimeko, okanye ukujonga kwakho imeko kwatshintsha. Ngeempawu ze-menopausal, oku kungabandakanywa ukungakhangeli kwiinguqu zokutshintshwa kwakho, kodwa kunokuba ube neempembelelo endaweni yoko. Esikhundleni sokugxila ekumeni kwakho kwesisu kunye nendlela ekuchaphazela ngayo isondo, mhlawumbi ugxininise indlela okhululekile ngayo ukulala ngesondo xa unqwenela ngaphandle kwengcamango yolawulo lokuzalwa. Ukuba iindleko zokugcoba ngamaginjini ziphazamisa, cinga ngemali eninzi oyilondolozayo kwiipads kunye neetamponi. Kukho inkululeko ezayo engasadingeki ukuqinisekisa ukuba unayo le mikhiqizo ngesandla.
Ukurhoxisa akusoloko kulula ukwenza, kwaye ngamanye amaxesha ungadinga ukuba "uyifake uze uyenze." Sekunjalo, kukho iindidi ezifihlakeleyo zesiliva ezimalunga nanoma yintoni na imeko.
Ukuzama ukudala umbulelo kunokuba luncedo. Abantu abaninzi baye bafumanisa ukuba ukugcina iphepha lokubonga yindlela efanelekileyo yokutshintsha isakhelo sengqondo kwisimo esibi ukuya kulungile. Zama ukucinga ngezinto ezintathu ezilungileyo ebomini bakho imihla ngemihla.
Ngaphantsi kweenguqu zeeVaginal and Urinary Tract Changes
Ukunciphisa i-estrogen ekumeni, ukudibaniswa nokuguga okuqhelekileyo, kunokubangela iimpawu ezidakisayo zomsini obomileyo, ukungabikho komzimba kunye nezifo zokungena emanzini. Oku kuthethi, kukho iindlela ezininzi zokunciphisa le mpawu kwaye kubalulekile ukuthetha nodokotela wakho. Ukunqumla komnxeba, ngeendlela ezininzi, kunokukhululeka, njengoko ungasadingeki ukuhlangabezana namaxesha, kwaye abantwana bahlala bezimeleyo. Abaninzi abasetyhini "baxhomekeke" kwezi zimpawu baze bangaziphakamisi ngexesha lokuqeshwa. Ukuba i-menopause okanye yobudala ingakubangela ukuba ungakhululeki, yenza ixesha lokumisela namhlanje ukuze ubone ukuba yeyiphi inketho ekhoyo.
> Imithombo:
> Cunningham, F. Gary, noJohn Whitridge Williams. Williams Obstetrics. ENew York: iMicrora-Hill Hill Medical, 2014. Print.
> Karcher, C., noN. Sadick. Ukuhlaziywa kwamaVaginal usebenzisa ama-Energy Based Based Devices. I-International Journal ye-Women's Dermatology . 2016. 2 (3): 85-88.
> Kim, H., Kang, S., Chung, Y., Kim, J., noMn Kim. Ukuhlaziywa kwakhona kweGenitourinary Syndrome yokuKhulelwa kwexesha. Umbhalo weMedopausal Medicine . 21 (2): 65-71.