Iimpawu zokumisa umva
Ukuqeda i-menopause kwenzeka xa ama-ovari akho ayeka ukuvelisa i-estrogen. Xa oko kwenzeka, umisa i-ovulating kwaye uyeka ukuba nexesha lakho. Ngokuqhelekileyo, oku akukwenzeka ngokukhawuleza ngenxa yokuba ama-ovari akho ayancipha ngokukhawuleza ukuveliswa kwe-estrogen kwiminyaka emininzi. Eli xesha lokuguqula umsebenzi we-ovarian libizwa ngokuba nguguqulelo lwe-menopausal. Uphawu oluqhelekileyo lwesiguqu se-menopausal lusuka ngokungaqhelekanga .
Uninzi lwabasetyhini luya kubona ezinye iinguqu kwixesha lawo kwiminyaka emihlanu ukuya kweyisixhenxe ngaphambi kokumisa.
Iimpawu zokunqamuka kwesisu ziyo zonke iziphumo zenguqu emzimbeni wakho obangelwa ukungabikho kwe-estrogen. Unokuqala ukuphawula ezinye zeempawu zokunqamuka kwesikhashana ngexesha lokuguquka kwamadoda.
I-Terrible Twos of Menopause
Akunabo bonke abafazi abanomdla wokumelana nomzimba ngendlela efanayo. Enyanisweni, abafazi bonke baya kuba neempawu okanye, ukuba baneempawu, abayi kuba neengxaki ngabo.
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Izibonakaliso Ezibonisa Ubungqina Bakho Ngaba Ungena Ukuguquka Kwesigxina
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Oko Kufuneka Ukwazi Ngokumalunga Nexesha
Ngakolunye uhlangothi, abanye abafazi baya kuthinteka kakhulu ngenxa yokungabikho kwe-estrogen emzimbeni wabo. Ukuqwalasela iimpawu ezininzi zokuyeka ukuphuma kwesisu, ezi ziimpawu ezibini eziqhelekileyo okanye eziqhelekileyo zokusuka komzi:
Ukutshisa okutshisayo / izityhuzo zasebusuku
Ngaba uvuka phakathi kobusuku ngenxa yokuba ubanda, utyhafile, ulala embhedeni omanzi? Okanye ngaba uhleli edibanweni xa ngokukhawuleza uvakalelwa ukushisa okukhulu kuvela esifuba sakho ukuya phezulu kwentloko yakho? Uyazi ukuba ubuso bakho nentamo yakho ibomvu ngokugqithiseleyo kwaye mhlawumbi unokuqala ukuphosa isikhumbuzo kwiphepha lakho. Siyakwamkela ekumeni.
Ngethuba ufika ekupheleni komntu uya kuba sele ufumene enye yale mibuzo, eyaziwa ngokuba yimpawu ze-vasomotor. Abanamaphesenti angama-80 amabhinqa baya kutshisa ukutshisa (iintyatyambo ezitshisayo) okanye izithukuthuku zobusuku ngexesha lokuziyeka. Asazi kakuhle indlela iimpawu ze-vasomotor ezikhulayo ngayo, kodwa siyazi ukuba ukwehla kwamanqanaba e-estrogen kubangela ukuba kubekho utshintsho kwiziko lokulawula ukushisa komzimba kwingqondo.
Abanye abafazi bafumana iimpawu ze-vasomotor ngakumbi kunezinye. Nangona iindaba ezilungileyo kukuba ezi zimpawu zidla ukunyuka umnyaka omnye emva kokuphuma kwimizi, zingasayi kuhamba ngokupheleleyo iminyaka emininzi. Ukutshisa okufudumeleyo okudlulileyo phakathi kwemizuzu engamahlanu kuya kuhamba kunye neemvakalelo zokuxhalaba okanye iintliziyo .
Abasetyhini abafumana ubusuku bobusuku baya kuba nokuphazamiseka okungapheliyo kokulala. Ukuntula ubuthongo obaneleyo kunokubangela impembelelo ebalulekileyo kwimpilo yakho kunye nokuphila kakuhle, kubandakanya ukuzuza ubunzima nokuxinezeleka.
Ukunyama kwamaVaginal
Iimpawu zobume bendoda ekumiseleni kwimiba yiphumo lesisisu ngumphumo wokungabikho kwe-estrogen.
Ubundlobongela bakho kunye ne-vulva banobuhlungu kakhulu kwi-estrogen, kwaye ubuqhetseba bakho buqala ukuqalisa i-atrophy xa kungabonakali kwi-hormone. Iinguqu ezinxulumene nezi zinto zibandakanya:
- Izicubu zengxowanqa
- Imfihlo yokugcina isisu iyancipha
- Izicubu zengxowankulu zilahlekelwa ukunyaniseka (ubufazi buba bufutshane kwaye buncinci ngaphezu kwexesha)
- I-labi majora ilahlekelwa ngamanqatha, ngoko kubonakala ngathi i-vulva yakho iyancipha
- Ubume kwindawo yokuguqula isondo, ngoko ulungelelaniswa nezifo zesisu
Le ngongoma enkulu, kwaye ezi nguqu zinokuba nomthelela omkhulu kumgangatho wobomi. Utshintsho olwenzekayo kwisini lakho ludla ngokungahoywa kwaye luchazwe phantsi.
Ngexesha lokumiswa kwesisu, malunga nama-40 ekhulwini kwabasetyhini baya kuba neempawu ze- atrophy yesisu . Iimpawu ziquka:
- Ukuma komzimba
- Vulvar owomileyo
- Ukukhutshwa kweVagina
- Ukutshiza
- Ubulili obuhlungu
Ukuba usebenza ngesondo okanye uceba ukuhlala kwiminyaka yakho ye-post-menopausal, ungaba neentloni ukuxoxa ngempilo yakho yesini kunye nodokotela wakho.
Ezinye iziganeko eziqhelekileyo kunye nezibonakaliso zokunquma kwexesha
Kwakhona, kubalulekile ukuba ukhumbule ukuba ngamnye umfazi ufumana ukuhlukumeza komzimba ngokuhlukileyo.
Kukho ezininzi iimpawu zesifo se-menopausal. Olu luhlu lubandakanya ezinye zeempawu eziqhelekileyo zokusuka komyeni.
Ukungabikho
Ukuphazamiseka kokulala kuyingxaki eqhelekileyo ekumiseni kwexesha. Amanqanaba e-hormone ekutshatyalaliswa kokuziyeka komzimba anokuba nefuthe ngqo kwiziko lokulala ebusweni bakho. Ubusuku bobusuku buphazamisa ubuthongo, kwaye kubhinqa abathile, kunzima ukubuyela emva ukulala. Abasetyhini abaninzi baya kuba noxinzelelo olunzulu lwezenhlalakahle ngexesha lokwephuka komsebenzi, abantwana, umtshato, imali kunye nabazali asebekhulile.
Iinguqulelo zeMemori / Imoya iguquka
Ukumisa umva kunokuchaphazela kakubi isimo sakho, imemori yakho kunye nokukwazi kwakho ukucinga ngokucacileyo. Oku akukhona nje ngenxa yokungabi nobuthongo obaneleyo. Amanqanaba e-estrogen aphantsi ekunqumeni komzimba asebenzisana namanye amachiza eengqondo ezibizwa ngokuba ngama-neurotransmitters. La ma-neurotransmitters, ngokukodwa i-dopamine, i-serotonin kunye ne-GABA, inokunceda ujamelane noxinzelelo, lawula imizwa yakho, kwaye ucinge ngokucacileyo. Amanqanaba e-estrojeni aphantsi achukumisa umsebenzi oqhelekileyo walezi zintsholongwane kwaye unokubangela ukuguquka kwemizwelo, ukuxhalaba, ukuxinezeleka, iingxaki zeememori zesikhashana kunye nokucinga okulukhuni.
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Iimpawu zokuqeda ukunyuka kwexesha kunokuthi zihluke kumfazi ngamnye
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Uqwalaselo olusisigxina seMpawu zokuKhulelwa komzimba
Iingxaki zeeUrein
Njengowesifazana, isilwanyana sinamathompiki e-estrogen amaninzi, okwenza kube lula kakhulu ukuguqula amanqanaba e-estrogen. Ukungabikho kwe-estrogen ekumiseni kwexesha kubangela ukuba i-bladder ilahlekelwe yi-elasticity. Njengoko i-bladder iyanzima kakhulu, ayikwazi ukugcina umlinganiselo wakho wesiqhelo somchamo. Unokuqaphela ukuba kufuneka ucole ngokuphindaphindiweyo. Ungabona kwakhona ukuba uqala ukuvuza umchamo xa ugqiba ukuchama. Ngexesha lokuyeka, i-lining of the urethra (ityhubhu emfutshane ephethe umchamo ngaphandle kwesikhumba) iyancipha kwaye ilahlekelwe amandla ayo okukunceda ukuyeka ukucima umchamo ekupheleni kwontanga yakho.
UkuShintwa kweSondo yoLwabiwo
Uninzi lweempawu ezingathandekiyo zokusuka komzimba zibangelwa yi-estrogen ephantsi, kwaye ukunciphisa i-libido ayikho nto. Ukutshintshwa kwesisu kwindoda yokuthatha umama kungenza ubulili bubuhlungu, ngokunciphisa ngokuthe ngqo umnqweno wakho. Nangona kunjalo, i-estrogen ayiyena yodwa inqanaba le-hormone elithintela ekumeni. Ukunciphisa amanqanaba eprogesterone kunye ne testosterone, eveliswa ngama-ovari, nefuthe elibi ngqo kwi- libido yakho.
Ukutyeba kwakho
Nangona ukuphela kwesisu kunokuthatha indima ekuzuzeni ubunzima, akunakwenzeka ngenxa yokuba kukho izinto ezininzi ezibangela ukufumana amakhilogremu angaphezulu.
Musa ukuthobela imiphumo yobuthongo obuthathaka kunye noxinzelelo kumthwalo wakho. Zomibini zezi zinto zandisa amazinga akho e-cortisol angakhokelela ekuzuzeni ubunzima. Ukungabikho kokulala kubangelwa kukungabikho komzimba ngenxa yokuphelelwa ngumzimba ongapheliyo.
Ukungasebenzi kakubi kweTyroid kuqhelekileyo kubafazi kuma-40s no-50s. Ngoko, kunokwenzeka ukuba unakho ne- thyroid ephantsi . Amanqanaba e-hormone ephantsi angabangela ukuba uzuze umzimba. Cinga ukujonga amanqanaba akho e-thyroid xa ukutya okufanelekileyo kunye nokuvivinya umzimba akuyikulawula ubunzima bakho.
Ukubunjwa komzimba wakho kutshintsha. Ulahlekelwe ngumzimba omzimba okanye umsila ukususela kwiminyaka engama-40. Kunzima ukwakha isidumbu ngoku. Kwakhona, i-estrogen ephantsi ekuphumeni kwexesha i-fat ehambayo ivenkile ezisuka kwiinqumlo zakho kunye nezantsi ukuya kwi-middlesection yakho. Musa ukudimazeka. Ngokutya okufanelekileyo kunye nokuzivocavoca, unokugcina impilo yakho.
Ukukhathala
Ukukhathala yinkathazo yangempela kubafazi abathile be-menopausal. Njengoko umzimba wakho uguqula kwiqondo eliphantsi kakhulu le-estrogen yokuyeka umyeni, unokufumana ukukhathala. Ukuba olu ludaka aluphuculanga kwiinyanga ezimbalwa kunokuba ngumqondiso wesimo esisisigxina, njenge-thyroid engasebenzi.
Ukutshintshwa kwamanqanaba e-hormone ngexesha lokumisa umva kunokuphazamisa ubuthongo nokuguqula imizwelo, enokubangela ukukhathala.
Iimeko ezinokuthi zidideke ngokunquma kwexesha
Kubalulekile ukuba wena okanye ugqirha wakho ungazityali nje iimpawu zakho ekunqumeni umyeni, ngokukodwa ukuba azinjalo. Ezinye izifo zineempawu ezifanayo kunye nokuyeka umyeni, oku kunokukhokelela ekujongeni ukuxilongwa okubalulekileyo. Yingakho kubalulekile ukumbona ugqirha wakho ngokuvavanya umzimba kunye nokuhlolwa kweemvavanyo rhoqo-ngokukodwa ngexesha lokumisa.
Nangona kunokwenzeka ukuba uphawu olutsha olulungileyo malunga nokuphuphuma komzimba mhlawumbi lunxulumene nokuphuma komntu, kukho ezinye izikhokelo ezinokuthi zichaze ngenye indlela.
- Iimpawu zakho aziphuculanga ne-hormone yonyango yokutshintsha
- Iimpawu zakho ziba zibi kakhulu nge-hormone yonyango yokutshintsha
- Iimpawu zakho azibonakali zentshukumo yokuhamba
Kwakhona kubalulekile ukukhumbula ukuba ezinye iziganeko zonyango zingabonakalisa iimpawu ngexesha lokuguqulwa kwamadoda. Ngokomzekelo, kuqhelekile ukuba i-migraine ikhanda, ukuxinezeleka, kunye nokuxhalaba ngakumbi ngakumbi kwinguqu ye-menopausal, kwaye unokufuna ukuqala okanye ukulungisa amayeza akho.
ILizwi
Ewe, kwiimeko ezininzi zokuziyeka komzimba kuyinkqubo evakalayo yokuguga engadingi ukuphathwa. Nangona kunjalo, kubafazi abathile, iimpawu ezibangelwa ukungabikho kwe-estrogen ekupheleni komzimba azibi kakhulu kwaye zinempembelelo enkulu kumgangatho wobomi.
Ukuba unzima kunye noshintsho emzimbeni wakho kunye neempawu zokunqamuka kwesikhashana, ungakhathazeki. Thetha nogqirha wakho. Kukho iindlela ezininzi zokukunceda ukulawula iimpawu zakho kwaye uphile kakuhle xa usuphelile.
> Umthombo:
> Umbutho weMimopho yaseMntla yaseMelika. (2014). Ukusetyenziswa kwexesha lokusesikweni Umhlahlandlela woMtholampilo. Mayfield Heights, Ohio.