Uvakalelwa Njani?
Ukuba awuzange uke uguqulwe, ungaze ukwazi ukuba uziva ntoni ngoku kutshabalalisa okanye kungekhona. Unokufumana iimpendulo apha.
Oko Akufanele Uyenze Ukuba Unesiqhumane ebusuku
Ukuba utyhafile, uyazi ukuba ezo zimpawu zentlungu zikwenza njani uzive. Ubusuku buyakwenza uzive ungcini. Unokufunda into ENGINGENZI ukuyenza ukuze ukhusele ukutshaya kwegazi ngaphambi kokuqala, kwaye uvumele ukuba ulale.
Imibuzo Ebuzwa Ngokuphindaphindiweyo Ngomlilo
Naphezu kwegama, ukuguquka kwentliziyo akuhlangani nantliziyo. Ingxaki yokugubha ingxaki yinto yokugaya eyenzekayo xa i-acid esiswini idibanisa kunye nebhedi le-esophagus, ebangela ukucasula. Fumana iimpendulo kwiimfuno eziqhelekileyo malunga nokusila.
Izinto Zingozi Zomlilo
Umngcipheko yinto eyenza amathuba akho okufumana isifo okanye imeko. Kuyafana nokutshatyalaliswa. Ezinye zezinto ezinobungozi bokubhukuda i-heartburn zingaba ngaphaya kolawulo lwethu, njengenye imeko yonyango. Ezinye izinto, ezifana nemikhwa ethile yokuphila, zinokuguqulwa ukunceda ukunciphisa ubunzima beempawu zokuguquka.
Kutheni Ndihlala Ndibuhlungu?
Uhlala kwisisindo sakho esilungileyo, sele ulandela ukutya okuphantsi kwe-asidi, ukuphepha ukutya okunokubangela ukutshabalalisa, kwaye uthatha i-antiacids - kodwa usenokuba nokutshaya. Ngoba?
Abasetyhini kunye neentlungu
Abasetyhini abanakho ukubetheka kancinci ngaphezu kwamadoda, ngaphandle kwimeko enye: Ukukhulelwa.
Abasetyhini banokuthintela ukukhusela i-heartburn.
Iingcebiso ezikhawulezileyo zokukhusela i-Heartburn Occasional
Iingcebiso ezilandelayo ziyakunceda ukuba ugweme ukuqhuma kwexesha. Ukuba le miqathango ayisebenzi, nangona kunjalo, okanye ukuguquka kwentliziyo yakho kugcina ukubuyela, okwenza ezimbini okanye ngaphezulu ngeveki, kuthetha nodokotela wakho. Unokuba nesimo esibi ngakumbi kunokuba ugubuke.
Ngaba Ukunyuka Kakhulu Kunokwandisa Umntu Wokuba Nomlilo?
Ngaba ubunzima bunokuchaphazela amathuba enu wokubhukuba?
Amachiza Angabangela Ukubhukuda
Nangona sihlala siqwalasela ukutya okuthe ngqo njengokuba kubangela ukugquma, ezinye iyeza zingaphinde zibangele ukutshabalalisa.
Ngaba Kukhona Unyango Wokuphelisa Intlungu?
Ngaba ukuguqulwa kunokuphiliswa okanye ukuphathwa nje?
Ukuthetha Nogqirha Wakho Ngomsebenzi Wakho Wokuguquka Kwentlungu
Xa ukutshukunyiswa kweentlungu unobungakanani bombonakalo into enzulu kakhulu, kwaye nini kufanele uxoxe nodokotela malunga nalo?
Ukugcina iDayiburnary Diary
Xa utyhafile, kubalulekile ukufumanisa oko kukubangela ukutshaya. Oku kunokwenziwa ngokugcina idayari yokukhwabanisa.
Ngaba utshintsho kwisondlo luyakuthintela ukutshatyalaliswa kwexesha lokuhlwa?
Ukubhukuda kwamathuba emini, nokuba ngaba ngamaxesha amaninzi okanye amaxesha amaninzi ngeveki, ingxaki malunga nama-80 ekhulwini abantu abanesifo sengqondo. Ukuhlala ubusuku bonke, ukuxhatshazwa koluhlungu, akunakwenzeka. Kubantu abaninzi, imbangela yokubhukuda kwabo ebusuku kubangelwa kukutya, kunye nendlela abadla ngayo, ngemini.
Utywala bangela ukuba ndibuhlungu. Ngoba?
Uza ekhaya usuka kwimihla yokuxinezeleka emsebenzini, kwaye ube neglasi yewayini ekuncedeni ukuba ungadli. Ngelishwa, imizuzu embalwa kamva uhlaselwa yintlungu.
Ngoba?
Ndingayisebenzisa Njani Ngaphandle Kobuhlungu?
Nangona ezinye izivivinyo zingenza iziqwenga zokubhukuda, kukho indlela yokusebenzisa oko kuya kukuvumela ukuba utshise iikhalori ngaphandle kokudala ukutshiswa kweentlungu.
Ukugubha kunye nokutya kwakho
Ukutya okunye kunokunyusa iimpawu zakho zokubhukuda, kwaye kukulungele ukunciphisa okanye ukuphepha ngokupheleleyo ezo zokutya neziphuzo ezibangelwa i-acid reflux. Le tstsana inokukunceda wenze ukhetho lwakho.
Iingcebiso ezikhuselekileyo zokukhusela i-Heartburn Tips
Kukho utshintsho lweendlela zokuphila ozenzayo kunye neengcebiso onokuzilandela eziya kunceda ukukhusela i-heartburn.
10 Indlela yokuphila Iinguqu ezinokuthintela i-Heartburn / Acid Reflux
Iimpawu zokuguquka kwegazi zihlala zikhululekile xa abagulayo benza utshintsho lwezinto ezimbalwa zokuphila.
Landela ezi zilishumi iziphakamiso zokunciphisa kakhulu ukuvela kweempawu ze-acid reflux.
10 Indlela yokuphila yokuguqula ukukhusela intsana ye-Gastric Reflux / Chronic Spitting Up
Iintsana ezininzi ziye zahlutha iingxaki ezingafuneki unyango. Ebhekiselwe "njengama-spitters avuyayo," iimpawu zabo zihlala ziphela emva kweenyanga ezintandathu ukuya kwezibhozo. Kwezinye iintsana, nangona kunjalo, iimpawu zabo zibonakalisa into ebaluleke kakhulu, kwaye zifuna unyango.
Ukuqhayisa i-Nighttime Heartburn
Phantse ezisibhozo kwiintlungu zesifo seentlungu zifumana iimpawu ebusuku. Iingcebiso eziza kulandelwa ukukhulula ukusila.
6 Amanyathelo okukhusela iingxaki ezinxulumene neentlungu
Kukho iingxaki ezininzi zentshukumo yexesha elide / i-aclux reflux, kuquka ne-Barrett kunye nomdlavuza we-esophageal. Kukho, ke, amanyathelo ayisithandathu onokuyithatha anganciphisa amathuba akho okuphuhlisa enye yezi ngxaki.
Iholide yokuguquka kweeholide - Iingcebiso zokuLawula le Meko engeyiyo-yoMthendeleko
Ukuba unesifo esivela rhoqo, uyazi ukuba ukugubha kwentlungu kunokwenzeka ukuba ukhokhe ukutyelela okungahambelani kwixesha lakho leholide. Ukukunceda ukuqinisekisa ukuba ukutshabalalisa ingathathi indawo kulo nyaka, zama ezi ngcebiso.
Iingcebiso zokuLawula i-Holiday Heartburn
Ukuba unesifo esivela rhoqo, uyazi ukuba ukugubha kwentlungu kunokwenzeka ukuba ukhokhe ukutyelela okungahambelani kwixesha lakho leholide. Ukukunceda ukuqinisekisa ukuba ukutshabalalisa ingathathi indawo kulo nyaka, zama ezi ngcebiso.
Ukuthintela iHleve Heartburn
Ukuba uhlala uhlaselwa yintliziyo, uyazi ukuba kunokwenzeka ukuba uhlawule ukutyelela kwixesha lakho leholide. Ukukunceda ukuqiniseka ukuba ukuguquka kwenhliziyo akuyonakalisi imikhosi yakho, zama ezi ngcebiso.
Iingcebiso zeholide kubantwana abaneGERD
Nangona iindawo zokuzonwabisa zeeholide zingabangela, kubantwana abaninzi abanesifo se-reflux ye-gastroesophageal (GERD), oku kungenokuba ngabahlali bavuyayo. Abazali banokwenza iholide idle ngokuzonwabisa kubantwana babo ngeengcebiso ezilandelayo.
Iingcebiso zokuqhayisa ukusila
Phantse ezisibhozo kwezi-10 ezigulisa iintlungu zifumana iimpawu ebusuku. Kodwa ukuhlala ubusuku bonke ukuguqula ukukhwabanisa akusebenzi. Nazi iinqununu ezininzi zokukunceda uzive ungcono kwaye ufumane ukuphumla ebusuku - kungenakho ukuguquka.
Ukuthintela ukutshatyalaliswa kwexesha lasehlobo
Ihlobo lixesha lepikics kunye nokutya okukhawulezayo nokulula. Kungaba yithuba lokunyuka kwengqondo. Ukwazi ukuba kukuphi ukutya kunokubangela ukutshabalalisa kwakho, into ongayidla ngayo, nokuba unokuthintela njani ukuguquka kwenhliziyo kunokukunceda ukunciphisa ezo ziqhwithi zentlungu.