Ngelixa i- GERD ichaphazela izigidi zabantu, iingxaki zokuphucula le ngxaki ziyakhula ngokukhula. Ngaloo ndlela, asebekhulile baninzi amathuba okuba abantu abadala abadala bahlupheke kwi-GERD.
Isigulane esisebekhulile asikwazi ukudibanisa iimpawu zabo ngokukhwabanisa okanye i-GERD ngenxa yokuba iimpawu zabo zihluke kwizinto ezibhekwa njengeempawu eziqhelekileyo zesifo. Ngokuqhelekileyo, xa sicinga ngeempawu ze-GERD sicinga ukuba i-heartburn iphambili.
Ukuvakalelwa okuvuthayo okungaqala emva kwesifuba. Kwixesha elikhulile, iimpawu zivame ukubonakala emlonyeni, emqaleni, okanye emaphaphu.
Ziziphi iimpawu ze-GERD kwi-Elderly?
Iimpawu ezinokuthi zenzeke emqaleni ziquka ukungcola, ukukhwehlela owomileyo, ukuziva ngathi kukho inqwaba emqaleni okanye ukutya okubanjwe emqaleni, inkathazo yokugwinya (dysphagia), isifo esibuhlungu esiswini. Izimpawu zokuphefumula ezinokuthi zenzeke zibandakanya ukukhwehlela nokuhamba.
Izigulane eziguga ezineemeko ezingapheliyo zisengozini enkulu yokuphuhlisa i-GERD. Bangathabatha imichiza eyenza i- LES iphumule, leyo ingakhokelela kwi-acid reflux. Isigulane esisebekhulile sithatha ukuhlawula ukuveliswa kwemali. I-Saliva inokunceda nge-acid reflux ngenxa yokuba ummatha u-alkaline, ngoko unokunceda ukunciphisa i-asidi. I-saliva nayo inokukhupha i-heartburn ngokuhlamba i-esophagus kunye nokunciphisa imiphumo ye-asidi efakwe kwi-esophagus ngokuyihlamba isiswini.
Ukuba uye wafumanisa ukuba unayo i-GERD, usenokuba uthethile kakade nodokotela wakho malunga nendlela yokuphatha kakuhle iimpawu zakho. Ukuba awuzange ube nale ngxoxo kunye naye, kubalulekile ukuba wenze njalo ukuze uqinisekise unyango olufanelekileyo.
Ungakuphelisa Njani Ukunciphisa Intlungu?
Nangona ungeke ukwazi ukuphelisa intliziyo ngokupheleleyo, unokuthatha amanyathelo athile ukuze unciphise ubunzima bakho.
- Ungadli ukutya okubizwa ngokuba yi-heartburn. Ezi ziquka i-tshokoleta, iziqhamo ze-citrus kunye nejusi, iitamatayi kunye nemveliso yamatamatayi, isardadi, iviniga, iimveliso ze-mint, kunye neziqholo, ukutya okunomsoco, okuthosiweyo kunye nokutya. Uluhlu olupheleleyo lwezinto zokutya ukukhusela, khangela le tshathi . Ukutya okunomngcipheko omncinci wokubangela ukutshabalalisa, qwa lasela ishati .
- Gwema iziphuzo eziqukethe i-caffeine (ikhofi, itiye, i-cola) kuba ezi zinokuphucula i-LES.
- Gwema utywala. Utywala uphinda uxhoma i-LES.
- Ungadli ukutya okukhulu. Yidla ukutya okuncinci kwimini yonke endaweni.
- Lindela okungenani iiyure ezintathu emva kwesidlo sakho sokugqibela ngaphambi kokulala.
- Hlala kunye nentloko kunye namahlombe aqhutywe ngomqubo wecala okanye uphakamisa intloko yesibhedlele sakho ezintandathu ukuya kweesisentimitha. Oku kuya kuvumela amandla okugubungela ukuba akusebenzele kwaye kuya kunceda ukugcina isisu sakho apho kufuneka ukuba khona-kwisisu sakho kwaye kungekho kwisigxina sakho.
- Gqoka iimpahla ezikhululekile kwaye zikhululekile. Kufuneka uphephe naluphi na u-tightness olunqeni lwakho nasesisu.
- Hlala uqonde kwisitulo esinokunethezeka kunokuba udibanise.
- Musa ukutshaya. Kukho ezininzi izizathu zokubhema ezikhulayo .
- Umele uhlolisise ugqirha wakho ngaphambi kokuthatha nayiphi na indlela yokulungisa, kodwa kukho izigqibo ezimbalwa onokukunceda ekupheliseni ukutshaya. Ezinye izinto zokunciphisa i- Tums , i- Maalox , i- Mylanta , i- Rolaids , okanye i- Gaviscon inokuba luncedo. Kwakhona, kubalulekile ukuba uhlolisise ugqirha wakho ngaphambi kokuba uthathe nawaphi na a mayeza.
Imithombo:
UAnil Minocha, MD, uChristine Adamec. Indlela Yokumisa I-Heartburn: Izindlela Ezilula Zokuphilisa Ukuguquka Kwentliziyo kunye ne-Aclux Acid. ENew York, NY: John Wiley & Sons, Inc., 2001
UKarol Ann Rinzler, uKen DeVault, MD. Ukuguquka kwenkunkuma kunye neReflux yeDummies. Hoboken, NJ: Wiley Publishing, Inc., 2004.
"Ukugquma, i-Hiatal Hernia, kunye ne-Gastroesophageal Reflux Disease (GERD)." Ukupapashwa kwe-NIH 030882 Juni 2003. Ukupapashwa kwe-NIH 030882 Meyi 2007. I-National Digestive Diseases Information Clearinghouse (NDDIC). 17 Agasti 2012
UCarlo Calabrese, u-Anna Fabbri, uGiulio Di Febo, "Ulawulo olude lwexesha elide leGERD kubantu abadala kunye ne-pantoprazole." Ngomhla ka-Matshi ka-2007 weLayibrari yeSizwe ka-US. KwiWebhu. 17 Agasti 2012.