Usandul 'isidlo esikhulu kwisidlo sakho sokutyela saseMexico, ushushu kwaye ushushu, nje ngendlela oyithandayo. Kodwa ngoku uhlawula ngayo eso sinzo esivakalayo esivuthayo esifubeni sakho nasemqaleni. Ukuguquka , okungahambisani nantliziyo kodwa kunokulinganisa ukuhlaselwa yintliziyo, akuyiyo ingozi yokuphila. Enyanisweni, ukuvutha komlilo ngokuqhelekileyo kuqhelekileyo.
Nangona kunjalo, ukuguquka kwentliziyo rhoqo kungabonakalisa ingxaki ebaluleke kakhulu ekuthiwa yi- gastroesophageal reflux (GERD), isifo esingapheliyo esibangelwa sisifo esiswini esisisigxina kwisibindi, ityhubhu edibanisa umlomo wakho kwisisu sakho.
Ukuguquka komzimba kunye neNkqubo yokuGaya
Ngako-ke kwenzeka njani na ukutshutshisa? Ukuqonda ngokucacileyo ukusila, kubalulekile ukuqonda iindlela zenkqubo yokutya yokutya. Indlela yakho yokugaya iqala ngomlomo wakho, apho ukutya kuhlafunwa kwaye kuxutywe ngamathe , ukuqala inkqubo yokugaya. Ukusuka apha, ukutya kukuya kwi- esophagus okanye kugwinya ityhubhu. Le tyhubhu ye-muscular yenza i-contraction encinane, ebizwa ngokuba yi- peristalsis , ukuhambisa ukutya kwisisu.
I-esophagus nesisu zixhunywe ngumbutho wee-fibus ze-muscle ezibizwa ngokuba yi-sphincter esezantsi (LES). Ngokuqhelekileyo, i-LES isebenza njenge-valve, evula ukuvumela ukutya ukuba kudlule kwisisu nokuvala ukugcina ukutya kunye neentshisi zokugaya ukutya ukusuka kwi-back to the hoop.
Kodwa ukuba i-sphincter ihlaziya xa ingafanelekanga, okanye iya kuba buthathaka, isisu se-asidi sinokuthi siphambuka emuva kwi-esopha ebangela ukuvutha okuvuthayo esikuziyo njengentlungu.
Ukuguquka Kwentlungu
Abanye abantu banesithakazelo ngokwemvelo i-LES abangakwazi ukujamelana nokunyanzeliswa okuqhelekileyo kwizinto ezisesisu.
Kodwa ezinye izinto nazo zinokubangela ukuba buthathaka, njengale:
- Ukutya ukutya okuvame ukubangela ukuguquka kwenhliziyo , njengokutya okuyi-acidic (umz. Utamatisi kunye neziqhamo zase-citrus)
- Ukusela utywala
- Ukubhema ugwayi
- Ukuba neemeko ezithile zonyango, ezifana nesifo sikashukela nesifo se-asthma
Uxinzelelo olugqithiseleyo kwisisu lungafaka uxinzelelo kwi-sphincter esezantsi, ukuvumela ukuba isisu esiswini singene kwisigxina okanye nangomlomo. Abafazi abakhulelweyo kunye nabaninzi kakhulu kunokuba baxhomekeke ekugqibeleni ngenxa yesi sizathu. Ukugqoka iimpahla ezinxibeleleyo kunokubangela uxinzelelo kule ndawo. Kwaye ngenxa yokuba i-sphincter ye-esophageal isendaweni ephezulu yesisu, abantu abanesifo sengqondo sokunyamezela bangakwazi ukufumana iimpawu xa belala phantsi okanye banesisu esipheleleyo.
Ezinye izinto ezibuhlungu
Kukho ezinye iimeko ezinokuthi zenze igalelo lokuhlaziya. Abanye abantu abanomzimba ongaqhelekanga okanye umlenze kwisisu esichaphazela inzululwazi , ubuchule bemisipha yesisu ukuba ivumelane ngeendlela eziqhelekileyo. Oku kubangela ukuchitha ixesha lokutya kwisisu, ukwandisa ithuba lokubuyisela i-asidi kwisigxina.
Ezinye iimeko zonyango ezinokuthi zibe negalelo kwi-GERD zibandakanya i-asthma, isifo sikashukela , kunye ne- hernia . I-hernia yokubeleka yimeko apho kukho ukuvulwa kwintsimbi, udonga lwe-muscular ngaphantsi kwemiphunga ehlukanisa isifuba esiswini kwisisu esiswini - evumela isisu esingaphezulu ukuba siphumelele emngxenyeni esifubeni, ukuphazamise ukukwazi ukuba ne-LES ukuthintela ukuhlaziya.
Ngokuqhelekileyo, ngaphezu kweyodwa kwezi zinto kubangele ekuphuhliseni i-GERD, kuphela ekugcizelela ukubaluleka kokuthintana nodokotela wakho kwi-diagnostic efanele kunye nenkqubo yokonyango. Ukuqonda inkqubo yokugaya umzimba kungabancedisa abagulayo ukuba baqonde iimpawu zabo, benze ukuguqulwa kweendlela zokuphila nokuthetha noogqirha babo.
Imithombo:
"I-Heartburn kunye ne-GERD FAQ." Ikholeji yaseMerika yaseGastroenterology. 8 uJan 2010
"Ukuguquka, Ukuhlaziya i-Gastroesophageal Reflux (GER), kunye ne-Gastroesophageal Reflux Disease (GERD)." Upapasho lwe-NIH no-07-0882 Meyi 2007. I-National Digestive Disiseases Clearinghouse Information (NDDIC). 8 uJan 2010
" Ngaba i-HEARTBURN encinane okanye into enzulu kakhulu? " "I-American College of Gastroenterology." 8 uJan 2010