Uluhlu lweSifundo luKhanya kwiNkcazo emangalisayo yeGERD
Ngaba uvile ukuba ukuthabatha ityuwa kungabikho i-acid yakho? Makhe sifunde malunga nendima yetyuwa ekwenzeni ukutshatyalaliswa kwentsholongwane ngokutsho kwezifundo ezithile zakutshanje.
Ukuguquka komlilo kunye ne-Reflux ye-Aclux (i-Gastroesophageal Reflux Disease okanye i-GERD)
Abantu abaninzi banokujamelana nokubethelwa kwintlungu rhoqo, kwaye iziganeko ze-acid reflux zanda kwiminyaka yamuva. Siye safunda ukuba ukutshiswa okuhambelana ne-acid reflux yinto engaphezu kwenkathazo.
Ingakhokelela kwiinkathazo ezivela kwisifo se-esphagitis ukuya kumdlavuza wesisu . Ngenxa yoko kubalulekile ukuba uphando lufumene izinto ezinobungozi kunye nezimbangela zesifo, ngenjongo yokuba nethuba lokukhusela isifo kwindawo yokuqala.
ITyuwa njengeNkokeli yoKhuseleko lokuThuza i-Heartburn - IsiFundo sokuQala
Sifunde okuninzi kwiminyaka yakutshanje malunga nokutya kunye nemikhwa engakhokelela ekuphuhlisweni kwe- acid reflux (isifo se-reflux gastroesophageal okanye iGERD) okanye ukugqithisa okwenziwe kakubi, kodwa bekungekho ukufundwa okukhulu kwanyatheliswa ngo-2004 eSweden ukuba indima yetyuwa kwisidlo sethu yayingumbuzo. Ngaphambi koko, ityuwa yayingabonakali kangangoko njengengozi yeso sifo.
Kulo hlolo kwafunyanwa ukuba ukutya rhoqo (ukugubha ukutya okuncinci kwi-shaker etafile) kwandise umngcipheko womntu wokuphuhlisa i-asidi ngamaphesenti angama-70 xa kuthelekiswa nalabo abangenelanga ityuwa ekutya kwabo etafileni.
Ukongeza, ukutya iintlanzi ezinobisi okanye inyama ngokuphindwe kathathu ngeveki kwandisa ingozi ye-GERD ngama-50 ekhulwini ngokumalunga nalabo bantu abangazange bafumane ukutya okunesonka.
Kwakukho nezinye iziphumo ezithandekayo kulolu cwaningo ngokunjalo. Ngexesha elide sibheke ingxube yokusela utywala ukuba ibe yingozi yengozi ye-GERD, kubonakala ngathi ayinayo impembelelo ekuphuhlisweni kwe-acid reflux.
Kwakunjalo nekhofi kunye neyeyi. Isiphelo sophando kukuba utywala, ikhofi, kunye neheyi kungadlukisa iGERD, kodwa ayingadlala indima enkulu ekuphuhliseni i-asidi reflux kwindawo yokuqala.
Uphononongo luqinisekisile indlela yokuziphatha edibene ne-acid kuphela. Ukuzilolonga rhoqo (nangona kwincinane nje ngeeseshoni ezingama-30 kanye ngesonto) kunye nokutya isonka esiphakamileyo se-fiber kwakuxhomekeke kumngcipheko ophantsi wokuhlaziya.
IziPhuculo ezongezelelweyo kwiTyuwa kunye neNtshontsho
Ukususela ngexesha le sifundo seSweden, ezinye iiphando ezenziweyo zenzelwe ukujonga ukuba yintoni, ukuba ikhona, indima ye-sodium inokuphuhliswa okanye ukunyuka kwe-GERD.
Esinye sifundo esincinci sasiquka ukulinganisa kweempawu zesisu kunye neesophageal ezixhunyaniswe nokukhwaza. Ukutya kwetyuwa, kweso sifundo, kwakunxulumene nezwi lokunciphisa i-sphincter esezantsi ("i-valve" ekhusela izixhobo kwisisu ukuba zingenasiphelo.) Siyazi ukuba izinto ezinobungozi eziye zinciphisa ithoni yalesi sifo ezinokubangela ukuguquka. Kule sifundo, imilinganiselo ye- spincter ithoni ephantsi yeyona nto yayingaphantsi kwalabo batye ityuwa, kodwa aba bantu babengenayo ukwanda kwentlungu.
Uphononongo lwe-2013 olujonge umphumo wokutya kwi-heartburn kwakhona lucacise ukuba ityuwa ibonakala ihambelana nokuphuhliswa kwengqondo.
Ukongeza kwetyuwa, ukutya okwakunxulumene ne-GERD kwakuquka inyama, i-oyile kunye ne-calcium. Ngokwahlukileyo, ukutya okunxulumene nomngcipheko omncinci we-reflux wawuquka ukutya okuphakamileyo kwiprotheni, ukutya ezifana neetatate, iziqhamo, iinkozo, amaqanda, kunye nokutya okuphezulu kwi-vitamin C.
Kutheni Ubunyukile Ubuncwane Ubunceda kwi-Reflux?
Asiqinisekanga ukuba kutheni ukunyuswa kwetyuwa ephezulu kunxulumene nophuhliso lwe-acid reflux. Kungenzeka ukuba abantu abongeza ityuwa eninzi ekudleni kwabo banokutya ukutya okunamafutha, ukutya okunokunyusa umngcipheko wokuguquka, kodwa asikwazi nje ngeli xesha.
Ngaba Oku kuthetha Utywala kunye neCafeine Akuyona Ingxaki Yokuhlaziya?
Nangona uphando lwangasese lwangaphambili alufumananga ukuba utywala, ikhofi, kunye neheyi ayibonakali kubangela ukuba i-acid reflux, ikwazi ukuphazamiseka ngokucacileyo kwabo bafunyaniswe ngesifo. Kwaye, njengoko kuphawuliwe ngaphambili, unyango lwe-GERD ludlulela ngaphaya nje kokunciphisa iimpawu ukwenzela ukukhusela iingxaki ezinzima ezinokuthi zenzeke ngesifo.
Ukubhema kunye neGERD
Njengoko uninzi lwezifundo, uvavanyo lwangaphambili olubonisa ukudibanisa phakathi kwetyuwa kunye ne-reflux kwafumanisa ukuba ukutshaya kwandisa umngcipheko wokuhlakulela i-GERD, kunye nabo bavutha imihla ngemihla kwiminyaka engama-20 okanye ngaphezulu ukuba bangama-70 ekhulwini kunokuba abangabhemi babe ne-acid reflux . Kukho iindlela ezininzi zokubhema kunokukhokelela ekugqibeleni , kunye nokuyeka ukutshaya mhlawumbi enye yezinto ezilungileyo kakhulu umntu anokuzenza ukuze anciphise iimpawu zabo okanye anciphise umngcipheko wokuhlaziya ukuqala.
Ukunciphisa Iimpawu Zakho Zokuqumba
Ukuba utyhafiswa yintshukumo kukho izinto ezininzi ongayenza ukuze ufumane uncedo. Kubalulekile, nangona kunjalo, ukuqonda ukuba ukugubha komlilo kungaphezu kokucaphukisa, kwaye ukusebenza ukukhusela iimpawu zakho kunokukhusela iingxaki ezinxulumene ne-acid reflux kwixesha elizayo. Ungenzani?
- Funda malunga nokutya okunokubangela ukuguquka kwenhliziyo , kunye nokutya okuxhomekeka kakuhle ngabantu abaneGERD.
- Ukuba ubhema, shiya.
- Ncipha utywala.
- Buza ugqirha wakho ukuba kukho nawuphi na unyango onokubangela ukutshabalalisa , kwaye ukuba kunjalo, ukuba kukho enye.
- Thetha ugqirha wakho malunga nemishishini ye reflux . Kukho iindlela ezininzi ezahlukeneyo ezikhoyo kwaye ugqirha wakho unokukunceda ukhethe imishanguzo efanelekileyo yeempawu zakho kunye nemiphumo embalwa engaphantsi kwayo.
Imithombo:
Aanen, M., Brdenoord, A., kunye no-A. Smout. Impembelelo ye-Sodium Chloride kwi-Gastro-Esophageal Reflux: I-Trial Control Regulated Trial. I-Scandinavian Journal yeGastroenterology . 2006. 41 (10): 1141-6.
Nilsson, M., Johnsen, R., Ye, W., Hveem, K, noJ. Lagergren. Izinto eziphilayo ezinxulumene nobungozi kwi-Aetiology ye-Gastroesophageal Reflux. > Gut. 53 (12): 1730-5.
Ping, W., Xiao-Hu, Z., Zi-Sheng, A. et al. I-Intake ye-Dietary ne-Risk yo-Esophagitis ye-reflux: I-Case-Control Study. Uphando lwe-Gastroenterology kunye nokuSebenza . 2013. I-ID ye-ID 691026.