Ukungcola koMoya wangaphandle kunye noKwangaphandle kunokunyusa ingozi yeCOPD
Ukuba uhlala kwindawo enomgangatho ongcolileyo womoya kunye nokungcola, kunokubeka imiphunga yakho engozini. Ukutshatyalaliswa kwexesha elide kokungcola komoya ngaphakathi nangaphandle kungabangela imiphumo emibi kwimpilo yemiphunga engapheliyo kwaye uphando luxhasa ukulungelelanisa phakathi kokungcoliseka komoya kunye nesifo esingasondelanga sokuphazamiseka kwe-pulmonary disease ( COPD ). Ukongezelela, ukungcoliseka komoya ngaphakathi nangaphandle kungakwandisa isifo seemiphunga esele sikhona.
Makhe sijonge indlela ukungcola komoya ngaphakathi nangaphandle kukubeka engozini, izinto eziqhelekileyo kuquka nomcimbi othize, kunye nento ongayenza ukuze unciphise ubume bakho.
Ukungcola koMoya oMdaka kuKwenza njani usengozini
Abaninzi bethu bathabatha umoya ophakathi kwamakhaya ethu, becinga ukuba ukhuselekile ukuphefumula. Kodwa, ngaba uyayazi ukuba umoya wangaphakathi ngamanye amaxesha ungcolileyo kunokuba umoya ongaphandle? Ukungcola komoya oqhelekileyo onokuqhelana nawo kubandakanya:
- Ukungcola kwe-Biological: Oku kubandakanya ukubunjwa, impova, i-pet dander kunye neengqungquthela ezisuka kumthunzi othuliweyo kunye namacwe. Ezi zinto zingabangela ukuphefumula kwaye zibangele ukuhlaselwa yi-asthma.
- Umsi wesibini: Umsi womsila wocingo (ETS) c unamakhemikhali anobungozi afana nogwayi, kuquka i-formaldehyde, i-carbon monoxide kunye nezinye iikhemikhali ezibangelwa ngumhlaza. Umsi wesibini uyinto eyaziwayo yengozi yeCOPD nezinye izifo zamaphaphu.
- Ukungcola okungabhubhisayo: Kukho imithombo emininzi yezinto ezingcolisayo kumakhaya ethu kubandakanya umlilo (umsi womsi), iifutha, i-heaters kunye ne-heaters zamanzi ezisebenzisa i-gas, i-oyile, amalahle okanye umthi njengemithombo yamanzi. Iipetroli ezifana nalezi zikhupha iikhemikhali ezinobungozi kubandakanya i-carbon monoxide, igesi engenabalabala, engenangqungquthela, ephezulu kakhulu, ingabangela ukufa.
- I-Radon: I- Radon yindalo engokwemvelo, i-radioactive engena kwikhaya lakho ngokuqhekeka kunye nezinye izivulo. Akunandaba ukuba ikhaya lakho lidala okanye elitsha, nakuba amazinga e-radon aphakamileyo aqhelekile kwezinye iindawo zelizwe kunabanye. Ukugqithiswa kwe-radon yangaphandle kucinga ukuba yinto yesibini ebangela umdlavuza wamaphaphu e-US, kubangelwa ukufa kwabantu abangama-27 000 ngonyaka. (Njengokufaniswa okukhawulezayo, umdlavuza webele usuxanduva lokufa kwabantu abangama-40 000 ngonyaka).
- I-Asbestos: Ifunyenwe kwezinye izinto zokuphahla, ukupaka kunye nokukhupha izinto. I-Asbestos iyiminerali eyenza iifayili ezincinci, ezincinci, ezithe zanyanzeliswayo, zenza umonakalo wemiphunga, umhlaza wamaphaphu kunye ne- mesothelioma .
Ngokubanzi, bobabini nabesetyhini abonakaliswe kumngcipheko ongcolileyo wangaphakathi womoya bangamaxesha amabini ukuya kathathu amathuba okufumana iCOPD.
Ukunciphisa Ukuboniswa koNgcoliseko lwangaphakathi lwangaphakathi
Ngenxa yokuba abantu abaneCOPD bachithe ixesha elininzi labo ngaphakathi, kubaluleke kakhulu ukuthatha amanyathelo okuphucula umgangatho womoya wangaphakathi. Lahla izibilini ngokuhlamba ii-linens rhoqo, ukugcina iifilesi zifake ifenitshala kwaye ugcine izinga lomswakama lakho elingaphantsi kwama-50 ekhulwini. Qaphela iikhemikhali zekhaya zasengozini kwaye ukhethe iimveliso zendalo ukuze ugcine ukhuseleko lwakho kunye nosapho lwakho. Ukuba nezityalo eziphilayo ekhaya lakho akuzona nje ubuhle kodwa luyinzuzo yezempilo, kwaye uphando lufumene ukuba izinto ezimbalwa zendlu zinganciphisa kakhulu ukungcola komoya ekhaya lakho. Amaseyunithi okucoca umoya angasetyenziselwa ukuphucula umoya wangaphakathi ophefumulayo.
Indlela ukungcola komoya wangaphandle kuqhuba ngayo ingozi
Abantu abangaphezu kwezigidi ezili-160 baseMerika bahlala kwiindawo ezigqithiseleyo kwimigangatho yokungcoliseka komoya emgangathweni. I-Ozone kunye nombandela othile wezinto eziphambili zomoya zizinto ezimbini ezibalulekileyo ezingcolileyo ezidlula imigangatho.
Ngethuba elowo unokuba nemiphumo emibi malunga nabani na ukuba amazinga abo aphakamileyo ngokwaneleyo, iingozi zempilo ezibangelwa ngcoliseko lomoya zikhulu kunabo bonke abantu ababhekwa njengengozi, njengabantu abadala, abantwana kunye nalabo abanempilo engapheliyo njenge- asthma kunye ne-COPD.
Kukho ubungqina obukhulayo bokungcoliseka kwexesha elide lokungcola komoya kucatshangelwa ukuba kwandisa ingozi yokuphuhlisa iCOPD. Kukho ubungqina obuqinileyo bokuxhasa ukuba ukungcola komoya kungcolisa iimpawu zeCOPD, zibangele ingozi yokufa kubantu abano-COPD ekhoyo. Ukwangoku, akukho unyango oluthile oluye lwabonakaliswa olusebenzayo ngokubhekiselele ekungcolisweni kongcoliseko lwe-COPD.
Ukunciphisa Ukuboniswa koNgcoliseko loMoya wangaphandle
Nangona ucoceko lwangaphandle lwangaphandle lungaphaya kolawulo lwakho, kukho amanyathelo ongayithatha ukuba unciphise umngcipheko wakho wokungcola xa i-ozone kunye nomgangatho wokungcola komoya ophezulu. Ezi ziquka:
- Ukubeka ingqalelo izilumkiso zomgangatho womoya kwindawo yakho kwaye uhlale ngaphakathi kwimoya xa ubume bomoya bubuthathaka.
- Ukuphepha ukunyusa okanye ukuzivocavoca, kokubili ngaphakathi nangaphandle xa umgangatho womoya ungekho.
- Ukugcina iifestile zakho zivaliwe.
- Ukugijima kwesimo somoya wakho kwimodi yokubuya.
- Ukuphefumula ngempumlo yakho endaweni yomlomo wakho.
- Ukusebenzisa ekuseni, (ukuba kufuneka usebenzise ngaphandle) xa amanqanaba angcoliseko lomoya aphantsi.
- Ukuba ungumtshatsheli womlilo, thatha umzuzwana ukuba ufunde malunga nomlilo kunye nomgangatho womoya .
Ngaphantsi koMngcipheko womoya kunye neCOPD
Kuyacaca ukuba zombini ukungcola komoya kunye nokungaphandle kudibene nokuphuhliswa kweCOPD. Nangona sivame ukuva okungakumbi malunga nokungcola komoya, ukungcoliswa komoya ngaphakathi kungabangela ingxaki ngokubanzi. Into ebalulekileyo yile yinto yokuba unokwenza okungakumbi ukulawula umgangatho womoya ophefumulayo ngaphakathi ngaphandle.
Kukho amanyathelo amaninzi ongayithatha ukuphucula umgangatho wakho womoya wangaphakathi. Ukongezelela ekufundeni ngamachiza kunye nendlela yokulawula i-COPD yakho, uzifundise ngokungcola komoya kwaye uthathe amanyathelo okunciphisa ukukhutshwa kwakho xa kunokwenzeka.
> Umthombo:
> Amacandelo okuLawula nokuLawula izifo. Ii-Arhente zeNkunkuma kunye neZifo zoBugcisa. Yintoni enokufumaneka kwimithombo yokungcola koMoya wangaphakathi? Ukuhlaziywa ngo-08/09/16. https://www.atsdr.cdc.gov/csem/csem.asp?csem=33&po=7
> Li, J., Sun, S., Tang, R. et al. Iingcoliseko ezinkulu zeMimoya kunye nobungozi bee-COPD Exacerbations: Uhlolo lokuHlola kunye nokuHlanywa kweMeta. I-International Journal ye-Pulmonary Disease . 2016. 11: 3079-3091.
> Ling, S., no-S. Eeden. Ukuboniswa koNgcoliseko lweMimoya yomoya oPhezulu: Umsebenzi kwiNtuthuko kunye nokuKhuculwa kweZifo eziPhezulu eziPhephayo. I-International Journal ye-Pulmonary Disease . 2009. 4: 233-243.
> Liu, Y., Yan, S., Poh, K., Liu, S., Ivioriobhe, E., kunye no-D. Sterling. Impembelelo yeZikhokelo zoMgangatho we-Air kwi-COPD Abafayo. I-International Journal ye-Pulmonary Disease . 2016. 11: 839-72.