Ukujongana Neengxaki Zokuqala Zosuku
Ekubeni unesifo se- fibromyalgia , ngaba iimpawu zakho zasekuseni ziquka ukuphelelwa amandla, ukuqina, kunye nama-aches, mhlawumbi ngokuzikhukhumeza ezandleni zakho nasezinyaweni okanye ngamehlo akho? AWUKHO wedwa. Ezi zonke ziyinxalenye yeempawu zentsasa ezifunyanwa ngabaninzi bethu.
Akunabo bonke abane-fibromyalgia eneempawu zentsasa, kodwa ziqhelekile. Le ngenye yezo ndawo uphando lonyango aluzange luchazwe, ngoko asikwazi ukusho isizathu sokuba siwafumane.
Kananjalo asikwazi into eninzi malunga nokunciphisa, ngaphandle koko sifundayo ngetyala kunye nephutha.
Ukunyuka kwamaMasa
Kulungile ukuba sibone ukuba kutheni siphelelwe ngumsebenzi wokuqala ekuseni, xa abantu abaphilileyo beziva behlaziyiwe kwaye banamandla-asilala kakuhle.
I-Fibromyalgia idibaniswa neengxaki ezininzi zokulala, eziquka:
- kulala
- ukuphazamiseka kokulala komzimba
- imilenze yesifo
- bruxism (amazinyo agaya)
Uphando lubonisa ukuba abanye bethu banamaphetheni alala ngokungavamile okuphazamisa ubuthongo bethu obukhulu kunye nokulala okungaqinisekiyo .
Naliphi na le ngxaki inokushiya ukhathele ngomhla olandelayo. Ukuba uninzi lwazo oludibeneyo, kunzima kakhulu ukufumana ubuthongo obuhle.
Emva koko ungeze ezinye iimpawu ze-fibromyalgia kwi-equation. Ubuhlungu buyakwazi ukusigcina siphapheme okanye sivuswe ngezikhathi ezithile. Ukuxhalabisa kwenza kube nzima ukuphumla. Ukuvakalelwa kwindlebe kunye nokukhanya kungenza izinto ezibonakala ngathi ezincinci zivuke, mhlawumbi kunye nebhodi elikhulu le-adrenaline.
Kulabo bantu baneentlungu ezibizwa ngokuba yi- allodynia , kwanekhredithi yecwecwe kunye nekrinkle kwiipasjama zakho kunokubangela iintlungu. Abanye abantu babhekisela kwi-fibromyalgia njengengxaki "ye-princess kunye ne-pea" ngenxa yokuba, ewe, siziva izinto ezincinci.
Uninzi lwabantu abaneli meko lukhalaza ngokutshisa kakhulu kunye / okanye ukuthungela ukulala kakuhle.
Ukukhathazeka kokushisa kuyinto eqhelekileyo kule ngxaki, kwaye kungekhona nje ububele bokutshisa. Isandla esinamathela kwiimbobo sinokutshatyalaliswa kwinqanaba elibi okanye intlungu enzima, kwaye sinokuthatha ixesha elide ukufudumala. Siphinde sithandwe ukujuluka okukhulu .
Iingxaki zethu zokulala zingabunzima ukujongana. Ngokuxhomekeka kwiimpawu zakho, ugqirha wakho unokucebisa isifundo sokulala ukuze uhlolisise ukuphazamiseka kokulala. Ezi ziphumo zingakhokelela kwizonyango ezinjengeemithi okanye umshini we- CPAP we-apnea yokulala, okanye ukuguqulwa kwendlela yokuphila yokuphucula ukulala. Ulawulo lweentlungu kunye noxinzelelo olunokuthi lube yinto ebalulekileyo yokukunceda ulale ngokubhetele.
Ukunyameka kwasekuseni
Kuqhelekile ukuba sivuke sizizwe sisinyanisekile kwaye siphelile okanye sibe nexesha elinzima ukuma ngokuthe ngqo kwithuba elithile.
Kwabaninzi bethu, ukunyuka kubonakala kuhluke kwezinye iintlungu ze-fibromyalgia. Ngokuqhelekileyo kufana neentlungu zomzimba umntu ophilileyo uya kuziva emva komsebenzi emva kokunyanzela okanye mhlawumbi ingozi yemoto.
Akwacaca ukuba kutheni imizimba yethu injengale ngentsasa, kodwa ezinye iingcali zibonisa ukuba kungenakusebenza. Ngelixa sivakalelwa kukuba sihlala sisininzi ixesha, abantu ababukeleyo besoloko bethetha ukuba siphelile.
Yintoni eyenzekayo kukuba isikhundla sethu senza into eqale ukulimaza, ngoko siya kutshintsha kancane. Emva koko into enye iqala ukulimaza, ngoko sitshintsha kwakhona. Kungenzeka ukuba sinyamekile kusasa ngenxa yokuba asizange sitshintshe ngokwaneleyo ubusuku bonke.
Abanye abantu bathi bancinci kwaye banobuhlungu xa kusasa ukuba bathabatha ubhedu obushushu, mhlawumbi kunye netyuwa ye-Epsom , ngaphambi kokulala. Abanye bafumana uxolo ngokwenza i- yoga elula okanye ezinye ilula ngaphambi kokulala okanye ngaphambi kokuphuma ebhedeni.
Kwakhona nokuba ngamachiza, nokuba intlungu okanye ukulala, okwenza umehluko. Njengaye yonke into, kufuneka sizame ukufumana oko kusebenzayo.
(Yisoloko ilungileyo ukubuza ugqirha wakho ngcamango uze uthethe ngezinto ofuna ukuzama ukuze uqinisekise ukuba zikhuselekile.)
Ukunyuka kweMasa
Abanye bethu bavuke ngokuzikhukhumeza ezandleni zethu nasezinyaweni okanye nakwiihlo. Kwakhona, asikwazi ukusho ngokuqinisekileyo ukuba kutheni.
Olunye uphando lubonisa uxhulumaniso phakathi kwe-fibromyalgia kunye namanqanaba aphezulu aphezulu okugcinwa kwamanzi, okubizwa ngokuba yi-idiopathic edema. Kungakhathaliseki ukuba, ukukhohlisa kukholelwa ukuba kuyisiphumo sokukhupha okungaphezulu, kungekhona ukuvuvukala. (Ezinye iimeko ze- fibromyalgia zingabandakanya ukuvuvukala , nangona kunjalo.)
Nangona kunjalo, oogqirha abaninzi bachaza ukuba i-diuretics, eyinceda ekupheliseni i-fluid excess, ayinakunceda le mpawu kwizigulane zabo. Ukuphakamisa iinxalenye zomzimba ezikhukhulayo ngokuqhelekileyo akusebenzi, nokuba kunjalo. Ezinye iingcali zithintela ukuba izikhumbiso zethu zomzimba zibe zizinzi kwaye zilukhuni kwaye ngenxa yoko aziqhubi kakuhle, ezinokuthi zichaze ukuba kutheni zikwazi ukungena emsebenzini kwaye kube nzima ukuzinqumla.
Ngamanye amaxesha ukukhukhuza kungabangeli iingxaki, kodwa kungenakukhathazeka okanye kubuhlungu. Iingxaki eziqhelekileyo zibandakanya intlungu yokubeka ubunzima kwisantya esikhukhulayo into yokuqala kusasa, okanye ukuxhamla ngenxa yokulahleka kwexesha lokutshatyalaliswa kweminwe. Ukusebenzisa izandla ezikhukhumezayo ukubeka iimpepha kwamehlo enobuqili kunokuba ngumceli-mngeni!
Ngamanye amaxesha, abantu bathi kunceda ukutya ukutya okunjengamakhukhamba anokunceda ukugcina ukugcinwa kwamanzi. Abanye bathi bancedwa ngonyango lwe- massage , ngokukodwa uhlobo oluthile lokusilalisa olubizwa ngokuba yi-lymph drainage manual. Kwakhona, ngamnye kufuneka sibone oko kusebenza kakuhle.
Amanye amayeza anokubangela ubuqhophololo, ngokunjalo qaphela iziphumo ezizeleyo kwaye uxoxe nabo nodokotela wakho.
Imithombo:
Besteiro González JL, kunye. al. > Ukulala kwezakhiwo kwizigulane ezine-fibromyalgia. Psicothema. Ngo-2011 Agasti; 23 (3): 368-73.
> Khangela iJH, iKatsoff D, Kaplan H, et al. Ingxaki ye-ammine sympathomimetic ekhokelela ekunyuseni ukunyamezeka kwe-vascular ingaba yinto etiologic kwiinkalo ezahlukeneyo zeengxaki ezichasayo zempilo kubasetyhini. Iingcamango zonyango. 2008; 70 (3): 671-7.