Ungummeli Olungileyo kunabo bonke abathandekayo
Ukuba ngumlingane okanye umlingane womntu onesifo sesibindi esisifo (IBD) sinokuhlaselwa kwayo. Abanonophelo bahlala becinga ukuba bangabanceda njani kumthandayo, ngakumbi xa ukuhlaselwa kwintlambo kunye nesidingo sokuhlambela kwimeko yexesha lokuphumula kuya kuba ngxamnye ngamanye amaxesha. Kukho izinto ezininzi ongayenza ukuze uncede wakho umlingane xa ephethe isifo sesifo sikaCrohn okanye isifo sezilonda zesilonda.
Inethiwekhi eyomeleleyo yokuxhasa ibalulekile ekuncedeni abantu abane-IBD njengoko bahamba ngesifo sabo. Nazi ezinye iindlela zokunyamekela abanokuzinceda.
Ukufumana indawo yokuphumla
Xa uphuma kwaye malunga, ukufumana indawo yokuphumula ngokukhawuleza kunokuba yinto ephambili. Yenza umsebenzi wakho ukufumana indawo yokuhlala apho uhamba khona. Xa uhamba ukuyothenga, fumana imephu okanye ufumane umqeshwa onokukuxelela apho izibonelelo zikhoyo khona. Xa uphuma ukuyodla, yenza isaziso apho iindawo zokuhlala zikhona khona (njengaphambili okanye ngasemva kwendawo yokudlela). Ukunceda ukucima indlela xa ixesha lokumisa indawo yokuhlambela unokunceda.
Lungiselela ukuMa
Ngelo xesha uhambahamba, lungela ukwenza "izitenki zokungcima" zokuphumula . Xa ushayela, oku kuthetha ukuba uzakufuneka uguquke ngokususa umzila wakho. Cwangcisa ixesha elide lokuhamba-kunye nomonde! - kuba ezi zihamba rhoqo. Ngona kulungelelaniso oluhle, khumbula ukuba usenokugqiba ukufika kwindawo oya kuyo kamva kunokuba uzimisele.
Kulula ukuphazamiseka xa umthandayo efuna ukuhlamba (kwakhona!), Kodwa zama ukukhumbula ukuba abanalo ukulawula phezu kwengxaki, kwaye ukucaphukisa ngeyona nto ayiyi kunceda. Zama ukufumana indlela yokuhlala ukhululekile kwaye iya kuhamba ixesha elide ekuncedeni imeko.
Ukuhlala Ukulandelela Ngamayeza
Abantu abane-IBD banegama elingaphantsi kwe-stellar xa kuziwa ekuthathweni kwamachiza.
Kukho izizathu ezininzi zokuba kutheni abantu abane-IBD bengathathi iyeza zabo ngexesha (okanye nonke). Kodwa inyaniso kukuba ukunamathela kwiplani yonyango yindlela engcono kakhulu yokuphuma ngaphandle kwe-flare-up. Njengomntu osondeleyo kumlingane wakho, unokunceda ngezikhumbuzo malunga nokuthatha amayeza ngexesha. Ababini benu banokusebenzisana ukuza kunye nenkqubo yokukhumbula imichiza.
Qhubeka Uthetha
Khumbula: Umlingane wakho akanalo ulawulo oluninzi phezu kwexesha apho kwaye apho i-flare-up iyakubetha khona. Into ongayenza ukulungiselela amaxesha amaninzi, ukuqonda, nokujongana neemeko zongxamiseko njengoko zivela. Isixhobo esibukhali esinakho kwi-arsenal yakho yintetho yonxibelelwano. Ukuba uthetha malunga nendlela ulwaphulo oluchaphazelayo oluchaphazela ngayo ubomi bakho bobomi , unokusebenzisana neengxaki ndawonye.