Ukuphumelela Kwenzeka Njani Ukushisa okanye Ubunzima bokuxoshwa kweMpawu ze-Osteoarthritis?
Ukufudumeza okanye ukubanda ngamalungu akho? I-Thermotherapy ibandakanya ukusetyenziswa kweshushu, kunye ne-cryotherapy kuquka ukusetyenziswa kwebanda. Iinjongo zidibeneyo zichaphazeleka yi- osteoarthritis ngenjongo yokuphucula iimpawu ze-osteoarthritis .
I-osteoarthritis yindlela eqhelekileyo ye-arthritis, ethintela ngaphezu kwezigidi ezingama-21 zaseMerika. Esi sifo sinokuchaphazela nayiphi na intsebenziswano kodwa esona siqhelekileyo kwaye ingakhubaza ngokukhululekileyo emadolweni , emacaleni nasezandleni .
Ubuhlungu, ukuvuvukala kunye nentlungu edibeneyo phakathi kweempawu ezihambelana ne-osteoarthritis. Nangona amayeza aqhelekileyo anikezelwe, unyango olungekho lonyango luye lwaziwa kakhulu ekuphumuleni kweempawu ze-osteoarthritis.
I-Thermotherapy okanye i-Cryotherapy - Yintoni engcono kwi-Osteoarthritis?
Izigulane ze-Osteoarthritis zisoloko zizama ukushisa okanye ukubandisa izicelo zokunciphisa iimpawu. Unyango lulula kwaye alubizi xa kuthelekiswa nezinye iindlela zokonyango, kodwa izigulana zifuna ukwazi:
- Yiyiphi enye into engcono - ukushisa okanye ubanda?
- Ubushushu okanye ubanda kufuneka kusetyenziswe njani iziphumo ezilungileyo?
- I-thermotherapy kunye ne-cryotherapy zisebenza njani ekunciphiseni i-osteoarthritis?
I-Thermotherapy kucatshangelwa ukuba isebenze ngokuphucula ukujikeleza kunye nezihlunu eziphumayo. I-Cryotherapy numbs ubuhlungu, iyanciphisa ukuvuvukala ngokubambisana, imida yegazi, kunye ne-block bloody impulses kwi-joint joint.
Ukushisa kungakhululwa ngokulula ngokusebenzisa imipuphu yokufudumala, ityhuse ezitshisa, okanye iparafini . Ubungako bungasetyenziselwa ngokusebenzisa i-cold compresses, icebo ephoqelekileyo kwisikhwama seplastiki ehlanganiswe ngendwangu, iiplanga eziqingqiweyo zegel , okanye abantu abathile baqulunqe kwaye basebenzise isikhwama semifuno egciniweyo esebenza kakuhle ngokuhambelana nokudibanisa.
Ukuhlaziywa kweCochrane: I-Thermotherapy Versus Cryotherapy
Ukuhlaziywa kweCochrane kuhlolisise izilingo ezintathu zokulawulwa kweekliniki ezibandakanya izigulane ezingama-179 nge-knee osteoarthritis. Izigulane zavunyelwa ukuba ziqhubeke nokuthabatha amayeza kodwa zasebenzisa iipakethe ezishisayo, ezibandayo, okanye i-ice, kunye ne-massage.
Bafaniswa neqela lokulawula elingafumaneki unyango. Ababuyekezi babekhangela iziphumo zokuphucula intlungu, ukunciphisa i-edema / ukukhukhumeza, nokuphucula i-knee flexion (ukuguqa), ukuhamba kweendonga kunye nomsebenzi. Nazi iziphumo zeConfrane Review:
- Iyokuqala kwezi zifundo ezintathu zibonise ukuba ukuxubusha kunye neqhwa ngemini engama-20 ngosuku, iintsuku ezintlanu ngeveki, iiveki ezimbini ziphucula amandla emisipha emlenzeni, ukuphucula ukunyakaza kwindolo, kwaye kubangele ixesha elingaphantsi elifunekayo ukuhamba ngeenyawo ezingama-50 , xa kuthelekiswa neqela lolawulo.
- Isifundo sesibini sibonisa ukuba izigulane zamadolo e-knee-osteoarthritis zisebenzisa i-ice packs iintsuku ezintathu ngeveki kwiiveki ezintathu zazingekho ngcono kwiintlungu xa zifaniswa nezigulane ezingenayo unyango.
- Uphando lwesithathu lubonise ukuba iipakethi ezibandayo ezifakwe emadolweni imizuzu engama-20, izihlandlo ezilishumi, zaphumela ekunciphiseni ukuvuvukala xa kuthelekiswa neqela lokulawula elingenakufumana unyango. Iipakethi ezishisayo ezisetyenziselwa ukulingana kwexesha zineempembelelo ezifanayo ukuvuvukala njengeqela lokulawula elingafumani unyango.
Amaphuzu Okukhumbula
Ukushwankathela, ukusikwa kweqhwala kubonakala kunenzuzo kumagolo, inqanaba lokunyakaza, kunye nomsebenzi. Iipakethi ze-Ice azizange zibe nefuthe elibi kwiintlungu zamadolo. Iipakethe ezibandayo zazinceda ekunciphiseni ukuvuvukala kwamadolo.
Iipakethi ezishisayo azizange zinciphise ukuvuvukala.
Ukuba unqwenela ukuzama ukubanda okanye ukufudumeza, xubusha nodokotela wakho. Xoxa okufuneka uzame kwaye ugqirha wakho akunike izikhokelo ezicacileyo malunga nokuba lixesha elingakanani usebenzisa ixesha elibandayo okanye ukushisa. Ezinye izigulane zikhethwa ngumntu ngamnye ukufudumala okanye ukubandisa ngokusekelwe kwinto ebenze kakhulu kubo ngaphambili. Kodwa, qalisa ugqirha wakho ngcebiso malunga nesimo sakho.
Umthombo:
I-Thermotherapy unyango lwe-osteoarthritis. Cochrane Collaboration. Iingcebiso zeCchrane. Brosseau L., Yonge KA., URobinson V., uMatshiand S., Judd M., Wells G., uTugwell P. Agasti 24, 2003.