8 Iingcebiso zokulungisa ii-IBD izidakamizwa

Ukulungelelaniswa ngesifo sakho sokukhubaza (IBD) sinokuba yinxalenye ebalulekileyo yokugcina isicwangciso sakho sonyango. Ukuthatha amayeza amaninzi e- IBD kunokukwenza kube nzima ngakumbi lo msebenzi, ngoko kubalulekile ukuba nenkqubo yentlangano ekhoyo. Nazi ezinye iingcebiso zokukunceda uthathe amayeza akho ngexesha kwaye ungalokothi uphumelele.

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Quluniswa Ngaphandle kweveki

Njalo ebusuku ngeCawa, qeda imizuzu embalwa ukwahlula amanani akho kwiveki ezayo kwimeko yakho yepilisi. Ukuphonononga ishedyuli yeyeza kunye ne-alarm system okanye izikhumbuzi. Ngaloo ndlela, ufanele ulwabalale kunye neshedyuli yakho kwithuba nganye veki, kwaye ke akudingeki ucinge ngako kwakhona. Kufuneka ulandele i-alamu zakho okanye ukhangele amanani akho ngaphandle kwoluhlu lwakho ngalunye njengoko uwathatha.

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Gcina uludwe uze Ukhangele kabini

Yenza uluhlu lwezinto ezimbini: uluhlu olulodwa lwawo onke amayeza owenzayo kunye nenye yazo zonke iyeza onokuzithatha. Zama ukubandakanya imihla kunye needayiti. Thatha uluhlu lwakho kuwe kwiqeshwe logqirha ngalinye kukunceda ukhumbule iziphi iziyobisi ozithathayo. Ungakwazi kwakhona ukugcina ikopi kwisikhwama sakho okanye kwisikhwama kubaqeqeshi bezonyango ukuze ufumane ukuba ungeyingozi.

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Faka imali kwiBhodi yokuCima i-Dry

Uyakwazi ukufumana ezi bhodi ezikhuseleyo ezikhuphayo malunga naso nasiphi na isitoreji esitolo esithwala isikolo okanye izinto zeeofisi. Isixhobo esikhulu sokugcina umlinganiselo wezonyango zakho. Bokuba luncedo ngokukhethekileyo xa uthatha amayeza enhlungu xa ezi ziyobisi zikushiya inwele encinci kwaye ayikwazi ukukhumbula ixesha lakho lokugqibela.

Bhala amaxesha emini ebhodini kunye namachiza omele uwathathe ngelo xesha. Njengoko uthatha ingcamango yakho, faka uphawu lokutshekisha elincinane kwinqanaba ngalinye, mhlawumbi usebenzisa ipeniti eyahlukileyo. Ngomso olulandelayo, cima amanqaku okukhangela uze uqale kwakhona.

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Thola idijithali

Amawashi amaninzi, i-PDAs / i-Palmtops, iifowuni, iipilisi, abacwangcisi bekhompyutha, kunye nezinye izixhobo zakha i-alamu. Phuma kule ncwadana yokufundisa kwaye ufunde indlela yokusebenzisa nayiphi na isisombululo onayo (kwaye le mihla ininzi lethu inabantu abambalwa!). Beka i-alamu ezininzi xa kuyimfuneko, kwaye awuyi kukulibala kwakhona. Ukuba uthanda ukusebenzisa izicelo, kunye nezixhobo zakho ziyabasekela, zama ukulanda isicelo esenzelwe abantu abane-IBD .

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Ungagcini iipilisi kwiHlabathini

Sonke sinomdla wokubeka iziyobisi zethu kwi "khabhinethi yeyeza" kwindawo yokuhlambela. Le nto ayikho indawo enhle yokugcina amayeza. Ubushushu kunye nomswakama ukusuka kwibhethi okanye ishavu kunokuba nempembelelo embi kwiingcamango zakho. Ukongezelela, kunokulula ukuyeka iipilisi kwisitya okanye kwindlu yangasese, kwaye loo mali iyimali ephantsi.

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Sebenzisa i-Pill Case

Khangela umdlalo wekharityhulam wakho wendawo yee-pharmacy kwaye unokubona iintlobo ezahlukeneyo zamapilisi. Cinga ngowaphi oya kusebenza ngokusemgangathweni kwishedyuli yakho kunye nendlela yokuphila.

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Fumana i-Refill yakho

Gcwalisa unyango iintsuku eziliqela ngaphambi kokuphuma. Yilapho idivayisi yakho yedijithali, i-drugstore ye-intanethi, okanye nokuba nje ikhalenda iyakwazi ukufika ngokufanelekileyo. Beka i-alamu, bhala amanqaku kwikhalenda yakho, okanye ubhalisele izikhumbuzi ze-imeyile kwisitrato se- intanethi iintsuku ezimbalwa ngaphambi kokuba idilesi yakho yokugqibela ihlelwe ukuba iphume. Biza kuhlaziywa kwakho ngokukhawuleza, ushiye iintsuku ezi-4 ukuya kwezi-5 zokuthumela xa kufuneka. Iintsuku ezongezelelweyo ziya kuba luncedo xa i-pharmacy yakho ingekho kwisitokisi okanye ixhaswe ngee-oda.

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Gcwalisa nge Imeyile

Biza umnxeba wakho we-inshurensi uze ubuze malunga ne-mail-order order for the medication. Esi sixhobo esikhulu sokulondoloza amayeza (amayeza athathwe nsuku zonke ixesha elide). Unokwazi ukufumana uncedo lweentsuku ezingama-90 lweyeza lakho lonke ngexabiso eliphantsi.