I-Allodynia yintlobo engaqhelekanga yentlungu, ngokuqhelekileyo kwesikhumba, ebangelwa yinto engazange ibangele ubuhlungu. Olu hlobo lwentlungu luhlala lubandakanywa ne- fibromyalgia , kwaye abanye abantu abanesifo esingapheliyo isifo sengqondo banalo.
Ezinye iimeko ezinxulumene ne-allodynia ziquka i- neuropathy , i- neuralgia ye-postrapegia (i-shingles), kunye ne- migraines .
Ngaphandle kwezi meko, i-allodynia iyimpawu ezingavumelekanga.
Ukukwazi eli gama kunokukunceda uqhagamshelwano olungcono kunye noogqirha kunye nabanye ababonelela ngempilo kunye nokuqonda uphando malunga nokugula kwakho.
Iintlobo ze-Allodynia
I-Allodynia ivela kwiifom ezintathu ezahlukeneyo. Kunokwenzeka ukuba ube neyodwa, ezimbini okanye zonke iintlobo ezintathu.
Iifom ezahlukeneyo zi:
- I-tactile allodynia, intlungu ebangelwa kukuthintela. Oku kunokubandakanya iimpahla ezixhomekeke kwesikhumba (ingakumbi iindawo ezinqabileyo zengubo, ezifana nezibhinqa, i-bra straps okanye inxalenye yentsimbi ye-socks).
- I-allodynia ye-Mechanical, ebangelwa ukuhamba kwesikhumba. Le nto ingaba ithawulana xa uzomisa, iibhedi zebhedi zixubha ngokubhekiselele kuwe, okanye nokuba nomoya ovela kumtsalane onyakaza phezu kwesikhumba sakho.
- Uhlobo olushushu (i-allodynia) echaphazela ukushisa, obangelwa kukushisa okanye kubanda okungekho okwaneleyo okonakalisa izicubu zakho. Izandla kunye neenyawo zakho zitshisa xa zikhutshiswa, okanye ukutshisa kakhulu kunokuzenza ziphule. (Nangona kunjalo, ukuba izandla zakho neenyawo ziphendulela ebomvu xa zibandayo, xela ugqirha wakho. Oku kunokuba ngumqondiso weemeko ezahlukeneyo ezibizwa ngokuthi nguRaynaud's Syndrome , ezinokubangela ukuba umonakalo wesisu.)
Kuhlala kunzima kwabanye abantu, okanye nakwabo bafumana i-allodynia, ukuqonda indlela ezi zinto ezingenakubungozi zingabangela intlungu eninzi. Nangona kunjalo, intlungu ngokwenene kwaye akuthethi ukuba uyaphambuka okanye wenza into enkulu kakhulu "kwiimeko eziqhelekileyo" kunye neentlungu.
I-Allodynia ihluke kwi-hyperalgesia, yindlela yokwenza "iguqule umthamo" kwiintlungu kule miqathango.
I-Hyperalgesia ithatha intlungu yakho kwaye yenze ibe yimbi, ngelixa i-allodynia yinto ekhoyo yentlungu.
Izizathu zeAllodynia
I-Allodynia ikholelwa ukuba yindlela yokuphendula ngayo izinto. Uphando lubonisa ukuba kunokubangelwa kwinto ebizwa ngokuba yi -centensive sensitization , ekholelwa ukuba iyindlela engundoqo ye-fibromyalgia, isifo esingapheliyo sokugula, kunye nezinye iimeko . "I-Central" ibonisa inkqubo ye-nervous central kunye "nokwazisa" kuthetha ukuba ityhafile.
Iintlungu zesifo se-allodynia zivela kwiimbilini ezikhethekileyo ezibizwa ngokuba ngama- nociceptors . Umsebenzi wama-nociceptors ukuva ulwazi malunga nezinto ezinjengeqondo lokushisa kunye ne-stimuli ebuhlungu ukusuka kwesikhumba. I-Nociceptors iyimfuneko kuba ayidingi ukuthumela izibonakaliso kwingqondo, uze ufumane imiyalelo ngaphambi kokuba iphendule. Yilokho okukuvumela ukuba ukhuphe isandla sakho kwinto eshushu ngaphambi kokutshiswa.
Xa ezi ziphazamiseko zithatyathwa, ziqala ukutolika zonke iintlobo zentshukumo njengentlungu. Kwakhona, oku kuyenzeka intlungu enemiphumo eninzi kuwe njenganoma yimuphi umthombo weentlungu.
Ukuphila kunye neAllodynia
I-Allodynia ingenza ubomi bakho bunzima. Into elula nje ngokugqoka i-shirt ingabangela ubuhlungu, okanye ibuhlungu.
Abantu abaninzi abane-allodynia bafumanisa ukuba kufuneka bahlambulule iingubo zabo zokunciphisa impembelelo yale ntlungu. Ukuze uncede ngale nto, yabona:
I-allodynia ye-thermally inokudlala indima kwenye yeempawu zethu: ukuvezwa kobushushu . Ukuyiphatha, ungadinga ukwenza izinto ezifana nokugqoka kwiindawo, okanye ukuhambisa isitishi sakho somsebenzi kude neentshukumo ezikukhupha umoya oshisayo okanye obandayo. Ukuze ufunde iindlela ezininzi zokugcina le mpawu ikhutshwe, funda:
- Ubunzima bokusinda kunye ne-Fibromyalgia & Syndrome yoKhathala okungapheliyo
- Ukuphunyuka kweMlilo kunye neFibromyalgia & Syndrome yoKhathazeka okungapheliyo
Uninzi lwezibonelelo zonyango eziqhelekileyo kwezi zigulo zinokunceda ukunciphisa i-allodynia kunye nezinye iintlobo zentlungu. Ezi ziquka:
- ELyrica (pregabalin) ,
- Neurontin (gabapentin),
- I-Tricyclic antidepressants ezifana ne- amitriptyline .
Uninzi lwethu lufumana uxolo kunye nama-painic painkillers, njenge-lidocaine, i-BioFreeze, i- Tiger Balm kunye ne-Aspercreme.
Kungenzeka ukuba uhlalutye unyango ukwenza i-allodynia ibe yimbi, ngoko kubalulekile ukufumana umculi we-massage owaziyo imeko yakho kwaye uyazi ukuba ungayenza ngcono le mpawu.
ILizwi
Iimeko ezinxulumene ne-allodynia zihlala zingapheli kwaye zinzima ukunyanga. Awunakuze ukhululeke ngokupheleleyo kwiintlungu, kodwa ngokusebenza nodokotela wakho nokwenza utshintsho olulungileyo lokuphila, unokukwazi ukunciphisa impembelelo yayo ebomini bakho.