Yintoni ekhokelela kwiiNqampu zakho zokukhalisa
Ingaba unenkathazo yengxaki, nje ngeentlanzi ezibuhlungu? Ukuba kunjalo, banokuxhamla-ngokuthe ngqo okanye ngokungathanga ngqo-kwi- fibromyalgia (FMS) okanye isifo esingapheliyo sokugula ( ME / CFS ).
Kuba besetyhini kunye nale miba kunye nabanye ababenxulumene nabo, iintlungu zesikhewu ezibuhlungu ziqhelekile. Ixesha lezonyango kulezi zikhuni ezibuhlungu zenza i-dysmenorrhea.
Asazi kakuhle ukuba kutheni i-dysmenorrhea ixhaphake kakhulu kwi-FMS kunye ne-ME / i-CFS kunabanye abangenawo, kodwa abanye abaphandi bakholelwa ukuba le miqathango emithathu-kunye nabanye abaninzi-yonke inxalenye ye "intsapho" efanayo yezifo, ezibizwa ngokuba ubukhulu be-syndromes (u-CSS) .
Zonke i-CSS zikholelwa ukuba zikwabelana ngendlela efanayo, kwaye oko kwenza ukuba kubekho umntu onomnye wabo oza kuphuhlisa abanye. Umgangatho ocacileyo we-CSS yinkqubo yeentlanzi ezithintekisiwe kwiintlobo ezithile ze-stimuli, ezifana nokuthintela, ukuya ekugqibeleni ukuba i-stimuli inobungozi okanye inobungozi emzimbeni wakho kwaye iyaphendula ngathi isongelwa.
Nangona zidibeneyo, kusabalulekile ukuba ufumane i-nganye yesinye isigqibo, ukuze usebenze ekujongeni unyango kunye nolawulo olufanelekileyo.
Yintoni iDysmenorrhea?
Nangona i-dysmenorrhea ibonakala ngokuqhelekileyo kwabasetyhini kunye ne-FMS kunye ne-ME / CFS, kunokunokwenzeka nakubani na onesihlandlo sokuya esikhathini. Iingqungquthela ze-dysmenorrhea zingaba ziphazamise okanye ziphume, kwaye zihlala zihlala kwisisu esezantsi. Bangaphinda babangele ubuhlungu emqolo ongaphantsi, kwaye abanye abafazi baneentlungu ezityhahlayo emathangeni abo, ngokunjalo.
Intlungu ye-dysmenorrhea inokuluhlula ngokunyanisekileyo kungakhathaliseki ukuba yinto enzima kwaye iphosakele. Kwabanye abantu, kunokuphazamisa ubomi iintsuku ezimbalwa inyanga nganye.
Uhlobo lwe-dysmenorrhea oludibaniswe ne-FMS kunye ne-ME / CFS luthiwa "i-dysmorrhea yangundoqo," oko kuthetha ukuba akubangelwa kwenye imeko.
Ukuba iimbumba zibangelwa yimeko efana ne-endometriosis, intsholongwane, okanye ubukho be-tummy e-fibroid, kubizwa ngokuthi "i-dysmenorrhea yesibini."
Nangona kunjalo, ngenxa yokuba i-FMS kunye ne-ME / CFS inokuphucula intlungu yakho, ebizwa ngokuba yi-hyperalgesia, kungenzeka ukuba ixesha lakho elibuhlungu lisiqhelo eliqhelekileyo elithintekisayo ngokwempawu zentlungu-impendulo yakho yomzimba. Ukuba kunjalo, unyango oluthulisa iimpawu zakho ze-FMS okanye ze-ME / CFS zinokukunceda ukunciphisa le nkinga ingxaki, ngokunjalo.
Izinyango zokwelapha ekhaya kwiDysmenorrhea
Ngokuqhelekileyo, kunokwenzeka ukunyamekela i-dysmenorrhea yakho. Izonyango zekhaya zingabandakanya:
- Amachiza anqabisayo (i- NSAID ), njengeMotrin (ibuprofen) okanye iAleve (naproxen)
- ITylenol (i-acetaminophen)
- I-pad yokufudumala kwisisu sakho okanye umva wezantsi
- Ubhedu obushushu, mhlawumbi kunye nosaziso lwe-Epsom
- Ukunciphisa uxinzelelo
- Ukuphepha i-cafeine ngexesha lakho
- Ukuphepha utywala ngexesha lakho
- Ungabhemi umsila ngexesha lakho
- Ukwenziwa komsebenzi okwenyukayo ngexesha lakho (okungenokuba yingxaki kuthi, ngakumbi abo abaneM ME / CFS-bonani Ukusebenzisa ngeFMS & ME / CFS )
- Idatha yenzululwazi encinane ibonisa ukuba i-vitamin B1, i- Omega 3 i-fatty acids kunye ne- magnesium isongezelelo ingasebenza
Khumbula ukukhangela ugqirha wakho kunye nekhemisti ngaphambi kokuba uqale izilwanyana okanye izilwanyana zamachiza.
Oku kuya kunceda ukuqinisekisa ukuba awuthathi into enokubeka impilo yakho engozini okanye ukusebenzisana kakubi namanye amayeza owathathayo. (Ewe, unyango "lwendalo" lunokubangela iziphumo zecala ezingafunekiyo kunye nokusebenzisana.)
Unyango lwe-Dysmenorrhea
Ukuba amayeza asemgangathweni asemakhaya awanikezeli uncedo olwaneleyo, lixesha lokuthetha nodokotela wakho malunga neempawu zakho.
Enye yezona zonyango eziqhelekileyo ezinqamlekweni zokuya esikhathini, ziyimpilisi yolawulo lokuzalwa okanye ezinye iindlela zokulawula ukuzalwa kokusebenzisa i-hormone. La mayeza aguqula amanqanaba e-hormone kwaye anganciphisa iimpawu ezibangelwa ukuguquka kwe-hormone evamile.
(Kakade, oku kuyindlela kuphela kubafazi abangakhulelwe okanye abazama ukukhulelwa.)
Nangona kunjalo, ezinye iindlela zokulawula ukuzalwa zisebenza ngokuthe ngqo kwi-dysmenorrhea kunabanye, ngoko ke nangona usuvele usepilisi, qiniseka ukuba uthethe ugqirha wakho malunga nokuba ngaba ngowona mhle ekulawuleni le mpawu.
Fumana ulwazi oluninzi malunga nokulawulwa kokuzalwa njengenketho yokonyango kweli nqaku nge-Contraception Expert Dawn Stacey: Ngaba iPilisi ingamphatha i-Dysmenorrhea?
Ugqirha wakho unokunika umyalelo wokuxhatshazwa kweengcinezelo , ii-NSAID okanye ezinye i-painkillers ezifana ne- opiates (ixesha elifutshane.)
Olunye uphando lubonisa ukuba ukukhwa kwamanzi kunokuba luncedo ngokunjalo.
Xa uqwalasela unyango, ugqirha wakho unokufuna ukubheka ukuba iimpawu zakho zeFMS okanye ME / CFS zibonakala zixhunyiwe kumjikelezo wakho wesini nokuba ngaba amaxesha akho aguquka emva kokuqala kweFMS okanye ME / CFS. Oku akukwenzeka kuzo zonke iibhinqa ezinezi meko, kodwa eziqhelekileyo ngokwaneleyo ukuba zivumeleke ukujonga. Unokuba ufuna ukugcina uphawu lweempawu okanye iphephabhuku ukulandelela iimpawu zakho kwaye ujonge nayiphi na intsebenziswano phakathi kweentsuku ezimbi kunye nomjikelezo wakho.
ILizwi
Kubalulekile ukukhumbula ukuba ngelixa i-dysmenorrhea ingadibana ne-FMS kunye ne-ME / CFS, yimeko ehlukile eya kufuneka ilawulwe ngokwahlukileyo. Nangona kunjalo, ezinye iindlela zonyango zingaba nenani lexabiso kwiimeko zakho ezahlukeneyo. Ezi ziquka ukuxoxwa kweentlungu, ukuxhatshazwa kweengcinezelo, ukuxhaswa kwengcinezelo, ukuxhaswa, kunye nokwenza umzimba.
I-Dysmenorrhea ayiyona inkathazo yodwa yenkinga abo kuthile nale miqathango inokujamelana nayo. Enyanisweni, imiba eninzi ehambelana namahomoni amabhinqa aqhelekileyo kunye ne-FMS kunye ne-ME / CFS kunabantu bonke.
> Imithombo:
> Chung YC, Chen HH, Yeh ML. Ukungenelela kwe-Acupoint yokunceda abantu abane-dysmenorrhea eyintloko: Ukuphononongwa ngokuchanekileyo kunye nokuhlaziywa kwemeta yezilingo ezingenamsebenzi. Iinkqubo ezongezelelweyo zokwelapha. 2012 Oct; 20 (5): 353-63.
> Harel Z. Dysmenorrhea kwiintsholongwane kunye nabaselula: ukuhlaziywa kwonyango lwezonyango kunye nezicwangciso zolawulo. Iingcamango zengcali kwi-pharmacotherapy. 2012 Oct; 13 (15): 2157-70.
> Liu YQ, MaLX, Xing JM, et al. Ngaba umzekelo wendabuko wamayeza waseTshayina unempembelelo ethile? Uhlalutyo lweenkcukacha ezivela kumatyala amaninzi, ahlawuliweyo, alawulwa ngolu hlobo lwe-dysmenorrhea eprayimari. Umbhalo wezinye iindlela kunye neyeza ezongezelelweyo. 2013 Jan; 19 (1): 43-9.
> Smith HS, Harris R, Clauw D. Ugqirha wezinhlungu. I-Fibromyalgia: i-dislike processing disorder ekhokelela kwisifo esiyinkimbinkimbi yesifo esiqhelekileyo. Ngo-2011 uMar-Apr; 14 (2): E217-45.
> Ingoma JS, et al. Uphononongo malunga neengqinisiso zokuhlaziywa kweemvavanyo zeeklinikhi zonyango kwi-dysmenorrhea ephambili kwiminyaka eyi-10 yakutshanje. I-Chinese acupuncture & moxibustion. 2012 Feb; 32 (2): 187-90. Inqaku kwisiTshayina. Abstract referenced.