Uphando olufutshane
Kwiindaba ezibonakala ziphikisanayo zokuthi i- fibromyalgia ibangela ukunyamezeliswa kotywala kwabaninzi, abaphandi bathi abantu abane-fibromyalgia abaphuza utywala babenentlungu emncinci kunye nobomi obubhetele ngakumbi kunabo abangaphuziyo.
Abaphandi baqokelela ulwazi malunga nabantu abangama-950 abane-fibromyalgia, abangama-58% abo abangazange batye utywala.
Kulabo babeselayo, uninzi lwabalisa amanqanaba aphantsi okusetyenziswa.
Abathathi-nxaxheba baphendule imibuzo malunga nokusebenza ngokomzimba, inhlalakahle, iintsuku zomsebenzi ezingabanjwanga, kunye neempawu ezinkulu ze-fibromyalgia (intlungu, ukukhathala, ukukhathala kwasekuseni, ukuqina, ukukhathazeka komsebenzi, ukuxhalaba kunye nokuxinezeleka.
Abaphandi bathi abaphuza babenemigangatho ephakamileyo yemfundo, isicatshulwa esincinci somzimba, ukungaphangeli kwemisebenzi encinane, kunye ne- opioid encinci (i-narcotic) kunokusetyenziswa kwabangasayiyo. Abaphuzi abancinci babenomthwalo ophantsi kakhulu wemithwalo yempawu kunye nemilinganiselo ephakamileyo yobomi kunamanye amaqela.
Kwakhona, bathi ukuhlwayela kunye nabaxhasi abancinci banemibono engcono-jikelele yempilo kunye nemisebenzi yoluntu kunabangasayiyo.
Abaphandi bathi abaqinisekanga ukuba zeziphi iziphumo ezi. Ekubeni oku kukufunda okokuqala nge-fibromyalgia nokusetyenziswa kotywala, abanakho ezinye iziphumo ukuthelekisa ezi. Nangona kunjalo, bathetha ukuba ezi ziphumo zibonisa ezo zibalo jikelele, apho bonke abaphuzayo banokubaluleka komgangatho wokuphila, ubunzima obungapheliyo kunye nokuvelisa okuphezulu.
Ingaba ithetha ntoni?
Kunzima ukuyichaza ngoku. Siyazi ukusuka kwenye uphando ukuba utywala, ingakumbi iwayini, inempilo ethile. Kodwa ngaba oko kusebenza apha?
Ndicinga ukuba unokwenene ukujonga ezinye iinkalo zentlalo. Abaphuzi beli-moderation babengenako ukufumana imfundo engaphezulu kwaye baqeshwe.
Oko kuthetha ukuba banako ukuba banomshuwalense wezempilo, ngoko ke banokuba noogqirha abangcono kunye nokufikelela kwiinkampu. Bangaba noxinzelelo lwezezimali ngenxa yokugula, nabo.
Kwakhona, kufuneka sicinge ukuba kutheni abantu bekhetha ukusela. Abantu abaninzi abane-fibromyalgia bafumanisa ukuba abanako ukunyamezela utywala . Ngaba ukunyanzeliswa kotywala kunokube ngumqondiso wesifo esibi kakhulu? Asiyazi. Ngaba abantu abadinga intlungu emininzi yokuphepha utywala ngenxa yokungahambi kakuhle? Ngokuqinisekileyo kuya kwenzeka.
Ngoko ngokwenene, olu phofu lunokubonisa ukuba abantu abagulayo bayaphuza ngaphantsi, okanye ukuba abantu abanokufumana unyango olungcono kunonyango. Akukho nazo zikhetho zininzi zesityhilelo.
Nangona kunjalo, kusekuqaleni ukuhlawula ukuba kukho into enxulumene notywala inenzuzo - ubuncinci kwabanye bethu. Ukuze siqiniseke ngokuqinisekileyo, asiyi kufuna kuphela uphando oluthe kuphela, kodwa uphando olujolise kwiintlobo zeziphuzo abantu abadlayo.
Okwangoku, kufuneka sigwebe ngokwabo ukuba ngaba sinokunyamezela utywala nokuba ingaba sisisilumko esilungileyo kuthi sisekelwe kumayeza kunye nezinye izinto zokuphila.