Nguwuphi na onayo?
Uva ezininzi malunga nentlungu "ye-fibromyalgia," kodwa akuyinto elula-ezo zethu nge- fibromyalgia (i-FMS) zinamava athile entlungu.
Ukuthetha ngokweMveli, zimbalwa iintlobo zentlungu ezidweliswe apha zinamagama kunye neenkcazelo. Kodwa njengokuba amaEkkimos anamaqela amaninzi ngekhephu, kufuneka sibe neendlela ezininzi zokuchaza igama, ukucacisa, nokuhlula intlungu. Ndidale ezinye iindidi zam, zisekelwe kumava am kunye nasezingxoxweni nezinye i-fibromites.
Ithemba lam kukuba ukuqonda amagama angonyango kuya kusinceda sikwazi ukuthetha kangcono noogqirha, ngelixa iindidi zam ziya kukunceda uqonde ukugula kwakho kwaye kukuxelele ukuba awodwa.
Iintlobo ze-Fibromyalgia Pain
Iintlobo zokuqala ezintathu zeentlungu ze-fibromyalgia zichazwe ngemithi:
- Hyperalgesia
- Allodynia
- Paresthesia ebuhlungu
Iintlobo ezine ezilandelayo yindalo yam, ecacileyo ngamagama abo. Musa ukusebenzisa le migomo kwiofisi yegqirha (ngaphandle kokuba ufuna ukubonwa njengento ephosakeleyo), kodwa ezi zileta zingakunceda ukuba wazi iziqu zomzimba wakho, izibangela, iipateni, njl.
- Umzi kwi dolodoo doll
- Iintlungu zokuhamba
- Utshitshisi obushushu
- Ukurhoxisa iingxaki
Okokuqala, iintlobo zethu zentlungu ezichazwe ngempilo.
Hyperalgesia
"Hyper" lithetha ukugqithisa kunye "algesia" kuthetha intlungu. I-Hyperalgesia yixesha lezonyango ngenjongo yokuphucula intlungu kwi-FMS. Ubunengqondo bethu bubonakala buza kuthatha izibonakaliso zentlungu eziqhelekileyo kwaye "zikhuphule umthamo," zenze zibe nzima kunokuba ziqheleke.
Yaye xa ubuchopho bakho bubuthathaka buhlungu, cinga ukuba yintoni: kuya kuba nzima.
Uninzi lweziyobisi ezisetyenziselwa ukulawula intlungu ye-FMS ijoliswe, ubuncinane inxalenye, ekunciphiseni i-hyperalgesia.
Allodynia
Ingaba isikhumba sakho sibuhlungu kumgca? Iimpawu eziphazamisa ezininzi kuthiwa yi- allodynia . Yilokho kubizwayo xa uxinzelelo oluncinci oluvela kwiingubo okanye ukusilalisa ngokunyanisekileyo kubangela ubuhlungu.
Uninzi lwabantu bachaza i-allodynia njengento efanayo nokutshiswa kwelanga.
I-Allodynia yintlobo engaqhelekanga yentlungu-ngaphandle kwe-FMS, ihambelana kuphela neemeko ezimbalwa, kubandakanywa neuropathy , i- neuralgia ye-postrapegia (i-shingles) , kunye ne- migraine .
I-Allodynia ikholelwa ukuba yindlela eyenza i-hypersensitive reaction engabangela ukuphuhliswa okukhulu phakathi kweFMS. Iintlungu zempawu zivela kwiimbilini ezikhethiweyo, ezibizwa ngokuba ngama- nociceptors , loo nto ingcaciso malunga nezinto ezinjengeqondo lokushisa kunye ne-stimuli ebuhlungu kwesikhumba.
Pesthesia ebuhlungu
I-Pherehesias ayiyiyo imvakalelo engavaliyo enokuziva ngathi iyakhweba, iyakubetha, iyatshisa, iyabetha, okanye igugu. Ngamanye amaxesha, ezi zintlungu zinokuba buhlungu. I-Pherehesias nayo idibene ne-peripheral neuropathy, i- chemotherapy drugs, i- multiple sclerosis kunye ne-migraine.
Uninzi lwezokwelapha lwe-FMS lunokunceda ukunciphisa intlungu ye-paresthesia, kuquka i-serotonin reuptake inhibitors (SSRIs) ekhethiweyo kunye ne-serotonin-norepinephrine reuptake inhibitors (i-SNRIs) . Abanye abantu banenhlanhla kunye ne- vitamin B12 , i- capsaicin cream , i-massage kunye ne- acupuncture .
I-My Own Fibromyalgia Pain Categories
Kwakhona, iindidi ezilandelayo aziqatshelwa ngokwenyama-zizinto eza ndiza nazo ukuzalisa ikhefu ngendlela esilula ngayo iintlobo ezahlukeneyo zentlungu.
Zijoliswe ekuncedeni ukulandelela iimpawu , ukulinganisa ukuphumelela kwonyango, kunye nokukwazisa ukuba awunangqondo.
Umzi kwiVoodoo Doll
Ngamanye amaxesha, ngaphandle kwendawo, ndiza kuba neentlungu ezibuhlungu ezibonakala ziqhekeka emzimbeni wam. Ndiye ndachaza oku njengendawo yokupaka umlilo kwiimbambo okanye ukubethelwa ngomkhonto.
Kwaye, intlungu ye-voodoo i-doll isoloko isilumkiso sam umzimba. Landixelela ukuba kufuneka ndiyeke oko ndiyenzayo kwaye ndiphumle. Amanye amaxesha, andiyazi ukuba kutheni.
Ngokuqhelekileyo ndifumana le ntlungu kwisifuba okanye esiswini, kodwa abanye bathi bayifumana kwezinye iindawo zomzimba.
Inokuba nzima kangangokuba ikwazi ukundibinizela kwaye ikhubaza ukuba iphefumule. Ngokuqhelekileyo iyahamba emva kwemizuzu embalwa.
Andinayo ingcamango yokuthintela olu hlobo lentlungu, ngaphandle kokuzihamba . (Ukuba nje ndakufumana loo nto idonsa ....)
I-Randomly Roving Pain
Le ngenye yezinto ezikhumbuzayo i-FMS nje akenzi umqondo omkhulu. Uninzi lwethu luba neentlungu ezijikeleza umzimba, ngamanye amaxesha zihamba phakathi kweendawo ezithile, ngamanye amaxesha zibetha kwiindawo ezintsha.
Ukuba nawe unesifo sengqondo se-myofascial , kunokuba nzima kunzima ukutsalathisa ubuhlungu beentlungu ezivela kwiintlungu ezibhekiselele.
Utshitshisi obushushu
Ngomhla wesi-4 kaJulayi, xa ndisemncinci, ndaxhonywa kwi-sparkler ixesha elide kwaye ezinye zitshitshisa isandla sam. Benza ukuba iintlungu ezincinane zentlungu ziphantse zifana neentshukumo zam ngoku ndiza rhoqo.
Ukunyuka kwentlungu kumenza ndiqheke, kwaye ukutshitshisa iindawo ezibuhlungu kukubangela i-allodynia yintsimbi. Ezi zihlandlo zihlala ziphela nje imizuzwana embalwa. Andikwazi ukuba yiyiphi into ebangela ukuba bangabakho okanye ukuba banokuthintela njani.
Ukurhoxisa amaNerves
Uninzi lwabantu aluyi kuqonda ukuba kutheni ndibiza le nto intlungu, kodwa ndiqinisekile ukuba ezininzi i-fibromites ziya kufumana.
Ezinye izinto zivame ukufumana umzi wam wonke umgca, i-jumpy, nevakalelo. Ingenza ndiphule yonke indawo, kwaye ngamanye amaxesha ndiba nexhala, i-dizzy nexhala.
Izinto ezibamba iimbilini zam zibandakanya ukuxakeka kweengqondo okanye ukunyuka kwengqondo , njengoku:
- Izandi ezithile (ukuphindaphinda, ukuvakala, ukukrazula, ukugaya)
- Iingqungquthela ezibonakalayo (izihlwele, izibane ezikhanyayo, iipatheni ezixakekile)
- Iimeko ezixinzelelekileyo (ukuxakeka kwezithuthi, ukudibana, i-fibro-fog ibangela ukudideka okanye ukuphazamiseka)
Xa iimbilini zam zibetha, ndizama ukuphuma kuloo meko ngokukhawuleza kunokwenzeka kwaye ndiphumle, mhlawumbi mhlawumbi ngithule.
ILizwi
Kunzima ukuhlala nentlungu ye-fibromyalgia, ingakumbi xa ingaqiniseki. Xa ufunda ngakumbi malunga nentlungu yakho kunye neziphumo zayo, bhetele unokukwazi ukuyilawula.
Ukufumana isicwangciso esifanelekileyo sonyango kuthatha ixesha kunye nokuvavanya, kodwa abaninzi bethu bafumana ukukhululeka okukhulu.