Uziva Ulunge Emva kokufumana Ukutya Kwakho
Iyintoni Injongo yokutya okupheliswayo kweFibromyalgia kunye neCFS?
Ngaba kufuneka uzame ukutya kokunciphisa? Abantu abaninzi abane- fibromyalgia (i-FMS) okanye isifo esingapheliyo sokugula (i-CFS okanye i- ME / CFS ) bafumana ukuba ukutya okunye kwenza ukuba bazive bebi kakhulu. Iingcali zikholelwa ukuba ngenxa yokwenza ulwaphulo oluphakathi olubandakanyekayo kule miqathango, unokuvelisa ukukhathazeka ekudleni okuza kuphuculise iimpawu zakho.
Indlela engcono kakhulu yokufumanisa ukuba yintoni, ukuba kukho, ukutya kukuyingxaki kuwe kukutya kokunciphisa. Akuyinto elula, kodwa inesihe esifutshane xa kuthelekiswa nezicwangciso ezininzi zokutya. Uqala ngokuphelisa iindidi ezibanzi zokutya ezinokuthi zibangele iingxaki. Emva koko, uphinde uvelise enye ngexesha kwaye ubone indlela ozivakalelwa ngayo.
Uphando lubonisa ukuba ubuncinane isiqingatha sabantu abane-FMS okanye i-ME / CFS bafumana ukukhululeka okukhulu kwiimpawu-kuquka intlungu, ukukhathala, iintloko, ukubethelwa nokuphefumula ubunzima-ngokuphelisa ukutya okuthile. Ukutya kweengxaki eziqhelekileyo kukho ingqolowa, ingqolowa, ubisi, i-citrus kunye noshukela, kodwa iyahluka ukusuka kumntu ukuya kumntu.
Ngaphambi kokuba uqalise, kuluvo oluhle ukuqinisekisa ukuba eli lixesha elifanelekileyo ukuba uzame ukutywala ukutya. Ngaba iholide okanye isiganeko esikhethekileyo esilungiselela ukutya okukhulayo? Ngaba ulindele ukuba kukho naziphi iinguqu ezinkulu okanye iingcinezelo ebomini bakho? Ukuba kunjalo, kulunge ukuba ulinde.
Ukuba akunjalo, yilokho okufuneka ukwazi:
Isidlo sokuQeda
Ngaphandle kwenkohlakalo yengqondo, kunokuba nzima ukukhumbula into oyidlayo kuyo nayiphi na imini. Yingakho idayari yokutya kunye neengxaki zeempawu zibalulekile ekuphumeleleni kokutya kokunciphisa. Uza kubalekisa bobabini babo ukubona ukuba isiphumo sakho sokutya sinjani.
Idayari yakho yokutya ayifuni ukuba yinto enzima. Uluhlu olulula lwezinto zokutya ozidlayo ngalunye mhlawumbi lunele. Ingxelo yomqondiso ingaba yinto elula, okanye ungaya kwi- Tracking Symptoms yakho ukuze ufumane amagogi amaninzi eesampuli.
Xa usuqala ukutya kokunciphisa, zinike ubuncinane iintsuku ezintlanu. Ukuba ubona utshintsho kwiimpawu zakho ezidlulayo iintsuku ezimbalwa, ulungele ukuqala ukungenisa ukutya kwakhona. Ukuba awuqapheli utshintsho, zinike ezinye iintsuku ezintlanu. Ukuba awuqapheli naluphi na umehluko, uzama ukuyeka, kodwa ukuba unamathela kwisondlo, unokujonga inguqu ebonakalayo njengoko udibanisa izinto kwizinto ezinokubangela ukukhathazeka kokutya.
Ukutya Unako Ukutya
Ekuqaleni, uya kufuna ukunciphisa ukutya kwakho kule miqathango (khumbula, okwethutyana!):
- Imifuno (ngaphandle kwenkomo, iifolo okanye ubhontshisi)
- Iziqhamo (ngaphandle kweerrusi okanye nayiphi na into odla ngayo ezimbini okanye ngaphezulu ngeveki)
- Inyama (ngaphandle kwebhekoni, isobho, izinja ezishushu okanye inyama yasemini)
- Ilayisi kunye nezinye iindlela zokutya okuziinkozo ezifana ne-amaranth, i-quinoa kunye ne-buckwheat
- Amanzi asebhodini okanye adibeneyo
- Iitera zeeruba
Nangona kungavamile, kunokwenzeka ukuba abantu bazive bebi ngakumbi xa beshintshela kule ndlela yokutya, mhlawumbi ngenxa yokuba bazise ukutya okutsha. Ukuba oku kwenzeka kuwe, zama ukuphelisa nantoni na entsha oyifumene ukuyibona ukuba oko kunceda.
Ukutya Ukuphepheka
- Iimveliso zobisi (ubisi lwelayisi yindlela eyamkelekileyo)
- Caffeine nangaluphi na uhlobo
- Utywala
- Soda
- Tshokolethi
- I-Sugar ne-aspartame (NutraSweet)
- Ngqolowa, i-oats, ibhali kunye nantoni na ene gluten
- Amaqanda
- I-bacon, i-sausage, izinja ezishushu kunye nezidlo zasemini
- Amanqatha
- Iifama, iimbotyi kunye nommbila
- Isiqhamo seCitrus
- Zonke ukutya ezicwangcisiweyo
- Nantoni na equkethe i-monosodium glutamate (MSG)
- Imibala yokutya kunye needayi
- Naluphi na ukutya okwangoku udla ngaphezu kwesibini ngeveki
KUPHELA KWEEMVA Gcina ukhumbule ukuba abanye abantu abane-FMS kunye ne-ME / CFS babona intlungu kunye nokukhathala kwehla kakhulu xa bephelisa ukutya okuthile.
Ukubuyisela kwakhona ukutya
Xa ixesha lakho lokupheliswa kweentsuku ezingama-5-10 liphelile, sekuyisikhathi sokuqala ukongeza ukutya kwakhona.
Yidla ukutya okuninzi okuveliswe kwakhona (ii-3 servings ngosuku). Uyakufuna ukongeza elinye iqela ngexesha, ulinde iintsuku ezingama-2-3 ngaphambi kokungeza enye. Ngokuxhomekeka kokutya kunye nomzimba wakho, unokwazi ukunyuka kwiimpawu ezisemgangathweni-mva kwimizuzu okanye iiyure, okanye mhlawumbi ngosuku olulandelayo.
Ukuba ufumana uvakalelo, phelisa loo nto kwakhona kwaye ulinde de kube umzimba wakho ufumene kwiimpawu zokunyuka ngaphambi kokuba ungeze enye ukutya.
Ubomi Emva kokudliwa kokutya
Ezinye izizathu zokutya zilula ukujongana nabanye. Ukuba ufumanisa ukuba ukhathalele ingqolowa, umzekelo, unokufuna ukubona isondlo sokutya ukuze ufumane uluhlu olubanzi lokutya oluya kulukhusela kwaye ufunde ngezinye iindlela.
Ukuba awufumani naluphi na uvakalelo, usenokufuna ukugcina imichilo yokutya enempilo oyitholile ekudleni kokutya. Funda Ukutshintsha Isidlo Sakho Ukulawula i-Fibromyalgia & Chronic Patigue Syndrome ngolwazi olungakumbi malunga nokuba kutheni.
Imithombo:
2006, I-CFIDS Association of America, Inc. Wonke amalungelo agcinwe. "Unyango: Isidlo sokuphelisa"
Copyright 2008 Izifo ze-Celiac kunye ne-Gluten yamahhala Iinkcukacha zokutya ukususela ngo-1995. Wonke amalungelo agcinwe. "Ukutya okupheliswayo kunokunciphisa i-Fibromyalgia"