Ukuguga Kunjani Kwabesilisa Nabesifazane?

Ukujonga i-hormone, ixesha lokuphila, kunye noshintsho lomzimba

Akukho mbuzo ukuba amadoda nabasetyhini bahluka ngokwahlukileyo. Ngokusobala, i-genetics, indlela yokuphila, ukutya okunomsoco kunye nokusingqongileyo kuchaphazela indlela abantu abaphila ngayo ngokwesini, kodwa izinga kunye nendlela abayeni nabasetyhini abadala ngayo kuhluke ngokupheleleyo.

Umzimba wesilisa nowesifazana awuphenduli ngokuhlukileyo ukuguga, ingqondo yesilisa neyesetyhini ihluke kakhulu. Kuthatyathwa ndawonye, ​​ukuguga kwamadoda nabasetyhini kunokuba ngamava ahluke ngokupheleleyo.

Makhe sijonge kwiindlela eziphambili zokuguga zihlukile kubantu besetyhini.

Izinto ozilindile emhlabane

Yinyaniso elula ukuba, phantse yonke indawo ehlabathini, abafazi baphila ixesha elide kunamadoda. Abanye bacinga ukuba isizathu sokuhlala ixesha elide labasetyhini kukuba amadoda ahlala esithatha inxaxheba kwimisebenzi enobungozi kwaye athambekele ekubeni nemisebenzi enobungozi, njengokuba ekhuselekileyo.

Oko kuchaza ezinye, kodwa kungekhona zonke, ngokwahlukileyo. Ezinye iinkcazo ziquka into yokuba abafazi banako ukufumana ugqirha kwaye mhlawumbi bafumanekwe ngaphambili ngeengxaki zempilo.

Kungakhathaliseki isizathu, umgca wenyani kukuba abafazi baphila iminyaka emide kunabantu emhlabeni jikelele. E-United States, ubude bomyinge obuphakathi kweminyaka engama-78.6 bobabini. Kubafazi, iminyaka eyi-81.1 kunye namadoda, iminyaka engama-76.1.

Ngesondo

Ubundlobongela nokuguga zihluke kakhulu kumadoda nabasetyhini. Umzimba wesifazane uphendula ngokuguga ngokuphawulekayo kunye nokuyeka umyeni ngelixa umzimba womntu uphendula ngokuthe ngcembe .

IHormones

Amahomoni ahlukeneyo athatyathwa ukuguga kwamadoda nabasetyhini njengoko bekhula. Kubafazi, i- estrogen kunye nokuguga kuyinkxalabo enkulu, ingakumbi ngexesha lokutshatyalaliswa kwexesha kunye nangemva. Kubantu, i-testosterone kunye nokuguga ziyinxalenye enkulu ye-hormone ye-hormone.

Ukuguga kwengqondo

Ukuguga kweBrazil kukwahluke kwabesilisa nabasetyhini.

Amadoda atyebileyo, afunyanwe nesifo sikashukela, okanye abe nesifo sobungozi banokuthi bahlupheke ngenxa yokukhubazeka kwengqondo. Abafazi, nangona kunjalo, banokuthi bafumane ubunzima bokuqonda xa bexhomekeka kwabanye kwimisebenzi yemihla ngemihla kwaye bengenalo inxibelelwano enzulu yoluntu.

Centenarians and Aging

Ngokuphathelele abantu abakwenzayo kwi-100 okanye ngaphaya, ababizwa ngokuba yi-centenarians, amadoda nabasetyhini banako ukufikelela kule minyaka, nangona abafazi banakho ukuyenza ngaphezu kwamadoda. Nangona kunjalo, kukho ukungafani phakathi kwamadoda nabasetyhini abenza ukuba bangama-100, kuquka:

Umyalezo osisigxina-ekhaya apha kukuba abantu abazenzayo kwi-100 banako ukuba banethamsanqa kunabesifazana, abonakala banako ukunyamezela ukugula kwexesha elide kangcono.

Ukuhlolwa kwezeMpilo

Madoda, nolu uluhlu lweemvavanyo kunye neemvavanyo omele uyenze ukuze uqinisekise ukuba ubamba izifo nokugula kwangethuba.

Ezinye zale mvavanyo zifana nabasetyhini, kodwa abaninzi bahluke. Abasetyhini, lo uluhlu kuwe. Khangela kwaye qiniseka ukuba ubeke ucwangciso lwakho lokuqeshwa.

> Umthombo:

> Kochanek KD, Murphy SL, Xu J, Arias E. Ukufa eMelika, ngo-2016 . IZiko leSizwe leeMpilo zoLwazi. Disemba 2017.