Ukutya Okukhuthaza Impilo Yomlomo Eyamangalisa
Ukuba uzama ukubhala amanqaku aphezulu kwintlanganiso elandelayo yamazinyo, ngaphezu kwe-regimen yakho yokuxubha kunye neentlanzi, ukutya obekayo emlonyeni wakho kubaluleke kakhulu kwimpilo yomlomo jikelele.
Siyazi ukuba kukho ukutya okuninzi okunokungena ekudleni okungonakalisa amazinyo. I-Sugar yiyona nto iphambili, esongezwa ngakumbi, iswekile ecocekileyo. Naluphi na ukutya okwandisa ukungenisa kwakho ushukela ococekileyo kunokunceda iibhaktheriya ezinobungozi zibangele ukubola kwezinyo.
Ezinye ukutya eziyingozi ziquka izixhobo ezinxilisayo njenge-sodas kunye neziphuzo zezemidlalo.
Nangona kunjalo, ukuba uzama ukuhlala ephezulu kwimpilo yakho yamazinyo, ufuna ukuqinisekisa ukuba udla ukutya okufanelekileyo okuncedisa umzimba wakho ekubaleni nasekulawuleni imo yomlomo.
Nazi ezintlanu ezongezelelweyo kwisondlo sakho:
1. Garlic
Akugcini nje ngokuba i-warding off vampires, igarlic iyaziwa ngenxa yezinto zayo zokulwa ne-antibacterial. Ucebile kwi-allicin i-allicin, igallic inqanda umsebenzi weentlobo ezininzi zeebhaktheriya ezingabangela ukungalingani kwimeko yomlomo.
Ukongeza i-garlic ecosiweyo kwi-fries-fries yakho okanye i-garlic eluhlaza kwii-salads yakho yindlela enhle yokuqinisekisa ukuba umlomo wakho uphelele kwi-check. Qaphela, nangona kunjalo! I-Garlic idume ngokubangela ukuphefumula okubi .
2. Iingubo
Ukuhlwayelwa ngokubanzi kwiiSpeyin Islands zendabuko ezifana ne-Indonesia, iiflove ziye zaziwa ngokuba ziindawo ze-antimicrobial zikhulu. Iipropati zabo eziphawulekayo zinokuthi zithathwa ngumthombo ocebile we-eugenol ne-oleic acid.
Isiqholo esinamandla esinokukhaba, ama-cloves angasetyenzwa kwiindawo ezahlukeneyo zokupheka, njengee curries kunye nesobho. Nangona kunjalo, ii-cloves nazo ziyincedo ngokukhethekileyo njengokutshatyalaliswa kweshukela kwidyayi njengama-spices nama-muffins.
3. I-Turmeric
Kwiminyaka emininzi, esi sityalo esisisityebi, esinesigqabi sisebenzisiwe eIndiya, apho sichithwe kwifomu yesicebo ngamawaka eminyaka.
Kukholelwa ukuba iyisisombululo seengxaki ezisemlonyeni , ngoku siyazi i-turmeric ukuba ibe nomsebenzi wayo we-antimicrobial ngenxa yecandelo layo eliphambili le-curcumin.
I-Turmeric idibanisa kakhulu kwi-curries kunye neenyama eziphekiweyo. Kwakhona kukuhle kwi-smoothie yakho yasekuseni - yongeza nje isipuni.
4. Ibhotela
Ukupakishwa ngamavithamini anelumncuba, i-E, i-K2, kunye ne-K2 (xa iphakanyiswa kwiinkomo ezondliwa ngotshani), ityebile i-calcium kunye ne-conjugated acid e-linoleic, eyinkunzi ye-immune system. Unokongeza ibhotela ukuya phantse nayiphi na isidlo; nangona kunjalo, ngenxa yomxholo weoli ophezulu, kubalulekile ukudla ngokumodareyitha.
5. I-Tea ehlaza
Inomxholo ocebileyo kumayeza aseTshayina apho kwaziwa khona ngeenzuzo zezempilo ezibanzi, namhlanje akukho nto inokuthi i-tea ehlaza ayikwazi ukwenza. Zityebi kwi-EGCG ye-antioxidant, itiye eluhlaza linempahla enamandla yokulwa ne-antibacterial. Nge-acidity ephantsi, iphinda ikhuthaze ukuzinzisa ukuzinzisa kwezinyosi zamazinyo.
Ukuba nekomityi yansuku zonke yetiyi eluhlaza ngokuqinisekileyo kuya kugcina amazinyo akho anamandla kwaye anempilo. Ungaphinda uzame ukusebenzisa "i-matcha tea" ephoyiweyo, ongayongeza kwi-yogurt okanye i-smoothies ukuze i-punch egciniweyo.
Ukutya kunye ne-Floss
Ngoko, ngaphambi kokuqeshwa kwakho kwamazinyo alandelayo , ngaphandle kokuhambisana nokulawula kwakho, qiniseka ukuba udle ukutya okucebileyo ekudleni okuya kugcina udokotela wakho wamazinyo emangaliswe kwimpilo yakho yomlomo engenangqiqo.
Imithombo:
Ankri, uSerge, noDavid Mirelman. "Iipropthi ze-allicin ezisuka kwiigalikhi." Imichiza kunye nosulelo lwe- 1.2 (1999): 125-129.
Dikshit, PK, no-S. Ranganathan. "I vithamini. D. umxholo webhotela kunye ne-ghee (icacise ibhotela)." I-Indian Journal yoPhando lwezoPhando 38 (1950): 37-40.
Goenka, Puneet, et al. "I-Camellia sinensis (i-Tea): Impembelelo kunye nendima ekukhuseleni ukubola kwamazinyo." Ukuhlolwa kwama-Pharmacognosy 7.14 (2013): 152.
Nagpal, Monika, neShaveta Sood. "Inxaxheba yokwahlula kwimpilo yenkqubo kunye nomlomo: Uhlolo-mpendulo." Umbhalo wezenzululwazi zendalo, i-biology, kunye neyeza 4.1 (2013): 3.
Nzeako, BC, Zahra SN Al-Kharousi, kunye noZahra Al-Mahrooqui. Imisebenzi ye-antibioticrobial ye-clove ne-extrame ye-thyme. " I-Sultan Qaboos University Medical Journal 6.1 (2006): 33.