Le ntlungu okanye i-cramp ethile ivele kuphela ngexesha elithile
Ingaba unamava okanye iincampu phakathi kwamaxesha? Ukuba wenza, unokufumana iMittelschmerz.
Sibanzi
I-Mittelschmerz yintlungu ye-pelvic kunye ne-cramping eyenzeka ngexesha lokuvuthwa kwamanye amabhinqa. Igama elithi Mittelschmerz livela eJamani kwaye liguqulelwe ithetha "intlungu ephakathi." Ngokuqhelekileyo ibhekisela ekungcoleni abanye besifazane bazive malunga nexesha elikhutshwa liqanda kwi-ovary.
Ukuvuthwa kwenzeka kwiqondo eliphakathi kwimijikelezo yakho yokuya esikhathini. I-Mittelschmerz iphinde ibhekiswe njenge-ovulation ebuhlungu, intlungu yomjikelezo phakathi, kunye neentlungu eziphakathi.
Izizathu
Ukuvuthwa ngokuqhelekileyo kubakho malunga neveki ezimbini emva kokuqala kwenyanga. Ngethuba leveki ezimbini, utshintsho lwe-hormone lwenzekayo luvuselela i-ovary yakho ukukhulula iqanda. Ngamanye amaqanda akho akhula ngaphakathi kwegumbi lawo elibizwa ngokuba yi-follicle. Ukukhuthazwa kwe-ovary kubangele ukuvuvukala kweentlobo ezininzi zokuzilungiselela ukukhupha iqanda labo elingabangela ukungahambi kakuhle. Ekugqibeleni kuphela enye yale follicle yokuvuvukala ikhupha i-ovum, okanye iqanda, engena kwi- tube fallopian . Ngexesha lokukhululwa kweqanda okanye ukuvuthwa, le follicle ephezulu ivuleka kwaye ikhupha iqanda kunye nolunye utywala. Ngamanye amaxesha kukho ukuphuma kwegazi kwi-follicle ephuhliweyo. Olu lukhuni kunye negazi mhlawumbi lukhishwa kwi-pelvis yakho.
Oku kuthethwa ngokuba yi-free fluid kwaye kuyisicatshulwa kwisibilini esiswini sakho nasentlavini equkethe iintambo zeentlungu. Ukusetyenziswa kwamanzi okukhululeka kunokukwenza ukuba amathambo akho atyeke kancane. Unokuphazamiseka kwigesi exhasayo yongezelela ukungaphumeleli kwakho.
Phantse i-20% yabasetyhini abava ubunzima obukhulu okanye i-cramps nge-ovulation.
Abasetyhini abanamaMittelschmerz, baziva buhlungu okanye buhlungu buhlungu okanye baxhamla kwelinye icala lesisu esezantsi, kwaye nangona kungathi kunento ephosakeleyo, i-Mittelschmerz ayifani nzulu.
Ezinye iimpawu ukuba ngezinye iimeko zenzeka ngeMittelschmerz zibandakanya i-nausea kunye / okanye ukuphuma kwegazi okanye ukuphawula. Iindaba ezilungileyo kukuba iintlungu, iintlanzi kunye nezinye iimpawu ezinxulumene nale meko zihlala ziphela kwiiyure ezithandathu ukuya kweyibhozo, nangona, iMittelschmerz inokugqibela ukuya kuma-24 ukuya kuma-48 iiyure.
Unyango
Ngethamsanqa, unokhetho oluninzi lokunciphisa intlungu kunye neempawu zeMittelschmerz. Izinketho zakho ziquka:
- Faka isicelo sokushisa- Sebenzisa ipakthi elifudumele okanye ipetroti yokufudumala ukuze uncede ukukhulula
- Sebenzisa ii-NSAID- Izidakamizwa ezichasayo ezifana ne-ibuprofen okanye i-sodium ye-naproxen zinganceda ukukhulula intlungu. Khumbula ukuba ungathathi la mayeza enesisu esingenalutho.
- Faka isicelo sengcinezelo-Ucinezelo oluncinci okanye ukusikitywa kwesisu sakho kunokunceda ukhululeke.
- Zama i-tablet anti-gas-Unokufumana ukufumana iyeza elinesigxina liza kunceda igesi lidlule emathunjini akho. Oku kunokukunceda ukukhulula ezinye zezinto eziphazamisayo kwizibilini zakho ezikude.
Thintelo
Kuqhelekile ukuba nomjikelezo wesinye isihlandlo kunye nokukhathazeka okuphawulekayo.
Nangona kunjalo, ukuba unayo i-Mittelschmerz ebalulekileyo nyanga zonke ungafuna ukuqwalasela ukusebenzisa i-hormonal contraception. Iipilisi zokulawula ukuzalwa, ipakethi yokukhusela, okanye ukukhulelwa kwento yonkcenkceshe yonke imisebenzi ngokunciphisa i-ovulation yakho. Ukuba awuyikuvuthisa, awuyi kuba neentlungu zentlungu okanye iMittelschmerz.
Nini ukubiza uDokotela wakho
Ngamanye amaxesha intlungu yomjikelezo we-midge ingabonakalisa ingxaki ebaluleke ngakumbi kwi-ovary okanye mhlawumbi i-infection ye-pelvic. Ezinye iimpawu kunye neempawu zibonisa imfuno yokufownela ugqirha wakho ukuxilongwa kunye nonyango. Ezi zimpawu ziquka:
- Biza ugqirha wakho ukuba unesifo ngenxa yokuba unesifo esingahambelani noMittelschmerz
- Ubuhlungu abukhululeki ngala macebiso
- Ubuhlungu obuhlala ixesha elide kuneentsuku ezimbini okanye ezintathu
- Ukuphuma kwegazi ngokugqithisileyo ngexesha lokuvuthwa
- Ukuba nomkhuhlane wesisu ngaphezu kweentlungu zentlungu
Funa Ukunyamekela Ngxamisekileyo Ukuba kukho nawuphi na olandelayo olandelayo:
- Ukunyuka kwentlungu
- Intlungu yesisu ngeentlungu enye okanye zombini
- Igalelo legazi
- Izitulo zamanzi
- Uziva utyhafile okanye utyhefu
- Umkhuhlane ophezulu
- Ukuqhaqha nzima okanye ubuhlungu
- Iingxaki zokuphefumla
- Ukukhupha okanye ukuqhawula kwesisu
Njengamaxesha onke, qiniseka ukuxubusha nayiphi na intlungu okanye ezinye iimeko iingxaki onokuzenza kunye nomboneleli wakho wezempilo.