I-cholesterol ephakamileyo yimeko esoloko ikhupha ngayo. Ngokuqhelekileyo akukho zibonakaliso ezinxulumene nalo, kodwa unokuba negalelo ekubangela izifo zentliziyo xa ungayinaki. I-cholesterol ephezulu ibangelwa yinto engalunganga ngendlela i-cholesterol eyenziwa emzimbeni wakho, izinto ezithile ozenzayo kwimpilo yakho yansuku zonke, okanye ukudibanisa kokubili.
Isibindi siyilungu eliphambili lomzimba owenza i-cholesterol. Nangona amazinga aphezulu e-cholesterol aphilileyo, umzimba wakho udinga i-cholesterol ukwenza imisebenzi eninzi ye-biological, njengokwenza i-hormone (njenge-estrogen okanye i-testosterone) kunye nokubonelela kwiseli. Enyanisweni, isibindi sakho senza uninzi lwe-cholesterol umzimba wakho udinga imihla ngemihla.
Nangona kunjalo, amazinga e-cholesterol anokuchaphazeleka nangaphandle kwezinto, kunye nokuquka ukutya kwakho kunye nezinto ezithile zokuphila.
Nangona kukho iintlobo ezahlukeneyo ze-cholesterol, kukho iindidi ezimbini eziphambili ze-cholesterol eziqhelekileyo xa zihlolwa ingozi yokugula kwesifo senhliziyo: i- LDL cholesterol kunye ne- HDL ye- cholesterol. Izifundo zibonisile ukuba ukwanda kwe-LDL ye-cholesterol kunye ne-HDL ye-cholesterol ye-HDL inokuphakamisa umngcipheko wokuba nesifo sesifo senhliziyo xa sishiywa singaphenduliwe.
Nangona kukho izinto ezininzi ezinokubangela ukuba amazinga e-cholesterol akho aphume kwibala, iindaba ezilungileyo kukuba ezinye zezi zinto ziyimikhwa engafanelekanga ephantsi kokulawula kwakho.
Ngelishwa, kukho ezinye izinto ongenakho ukulawula ngazo. Kule meko, kukho imithi ye-cholesterol-yokunciphisa imishishini yakho yononophelo yonyango inokumisela ukuba inokukhupha amazinga e-cholesterol yakho kwindawo ephilileyo.
Ezi zinto zilandelayo zingabachaphazela kakubi amanqanaba akho e-cholesterol:
Awukudla ukutya okunempilo.
Ukutya okuphakamileyo kwioli egcweleyo, i-fat fat, kunye noshukela ococekileyo kunokuchaphazela kakubi amazinga e-cholesterol yakho ngokubangela ukuba amazinga e-LDL ye-cholesterol enyuke kwaye amazinga e-HDL ye-cholesterol ayancipha. I-American Heart Association icebisa ukuba kuphela ama-5 ukuya kwe-6 eepesenti yeekhalori zakho zemihla ngemihla kufuneka zivela kwi-fat fatated. I-sugars ecocekileyo kunye namafutha e-trans - aqaliswa ekutya okuhlukahlukeneyo, kubandakanya ii-cookies, iigebengu kunye ne-chips-kufuneka zilinganiselwe okanye zigwenywe ngokupheleleyo. Naluphi na ukungathandabuzeki, qho ngisisa iileyiti yokutya kwiphakheji yokutya ngokubaluleka kwezi zinto.
Awunayo iimeko ezithile zonyango phantsi kolawulo.
Ukuba ushiywe ungakhange ulandelwe, ezinye iimeko zonyango zinokuchaphazela kakhulu i-LDL yakho, i-HDL, kunye namazinga e-cholesterol. Ezi meko ziquka:
- iswekile
- ukunyanya
- hypothyroidism
- isifo sesifo
- izifo zesifo
Kwiimeko ezininzi, ukujongana nale miqathango yonyango kuza kuzisa amazinga e-cholesterol akho kumanqanaba aphilileyo.
Amayeza akho akwandisa i-cholesterol yakho.
Ezinye zamachiza ozithathayo kwezinye iimeko zonyango zingakhokelela ekuphakameni kwamanqanaba akho e-LDL ye-cholesterol. Ezi ziquka i-blocka blockers kunye ne-diuretics, eyanceda ukunciphisa uxinzelelo lwegazi, kunye neepilisi zokulawula ukuzalwa.
Kwezinye iimeko, eli phezulu likhawulezileyo. Umboneleli wakho wezempilo uya kujonga iprofayili yakho yepilid xa uthatha imithi enokuthi ithinte kakubi amanqanaba akho e-cholesterol.
Uye wakha imikhwa emibi.
Kukho ezinye izinto ozenzayo ebomini bakho bemihla ngemihla ezinokubangela ukuba amazinga e-cholesterol akho aphezulu kakhulu. Izinto ezithile zokuphila ezinokubangela ukuba i-cholesterol yakho ibandakanyeke iquka:
- ehlala okanye esebenza kwindawo ephezulu yokuxinezeleka
- ukufumana umzimba owaneleyo
- ukutshaya ugwayi
- bengakwazi ukulala ngokwaneleyo
Le mihla yokuziphatha engafanelekiyo ingabangela ukuba i-LDL yee-cholesterol ikhule kwizinga elithile - kwaye kwezinye iimeko - i-cholesterol ye-HDL ephantsi.
Ukwenza utshintsho olululo kwimpilo yakho ngokuphelisa le mikhwa engafanelekanga kunokuphucula iphrofayili yakho yeepid - kunye nentliziyo yakho yezempilo.
Kulo geni lakho.
Ukwandisa i-cholesterol ye-LDL, ukunciphisa i-cholesterol ye-HDL, okanye ukudibanisa kokubini kungahle kuzuze kwifa okanye kubazali bakho. Izifo zokuqala ze-cholesterol ziye zafundwa kakhulu kwaye zidibaniswa nezinguquko kwi-receptor yeLDL okanye i- apolipoprotein B. Kukho iinjongo eziqhubekayo ukufumanisa ezinye izityalo ezinokukhubazeka ezingabamba indima ekuphuhliseni i-cholesterol ephezulu kunye nesifo se-cardiovascular-ikakhulukazi kwiimeko apho amazinga e-cholesterol engaqhelekanga avela kamva ebomini. Ukuba unembali yentsapho ye-cholesterol ephakamileyo okanye isifo se-cardiovascular, kufuneka uxelele oku kumboneleli wakho wezempilo. Unako ukubeka iliso kwixesha elizeleyo ukufumana nayiphi na inguqu kwizinga lakho le-cholesterol.
Imithombo:
UDipiro JT, uTalbert RL. I-Pharmacotherapy: Indlela yePathophysiological, 9th 2014.