Emva kokuphuma kwesikhashana, ingozi yakho yesifo senhliziyo iyanda
Ngaphambi kokumisa umva , abesetyhini bakhiqiza inani elaneleyo le-estrogen, elinciphisa kakhulu ingozi yabo yokuhlasela intliziyo. Emva kokumiswa komzimba, kunjalo, ama-estrogen awela, kwaye ngo-60 ukuya ku-65 ubudala, amadoda namabhinqa banomngcipheko ofanayo wokuba nesifo sengqondo .
Oku kwehla kwi-estrogen kuyingozi kuba i-estrogen inokukhusela ekuphuhliseni iintlobo ezithile zesifo senhliziyo.
Njengoko amaxabiso ahla kwaye ahlale ephantsi kunye neminyaka, idatha yakutshanje ibonisa ukuba abasetyhini abangaphezu kweminyaka engama-75 banokudlulela abantu abaneminyaka elifanayo xa kufikelele engozini yesifo senhliziyo.
Indlela i-Estrogen ithinta ngayo amazinga e-Cholesterol
Uninzi lweziphumo ezikhuselekileyo ze-estrogen zivela kwimpembelelo yalo ekulawuleni ama- cholesterol . I-Estrogen yenza kwisibindi kubangela ukunciphisa lonke inani le-cholesterol emzimbeni, kwandisa inani le- cholesterol elihle (HDL) kwaye linciphise inani le-cholesterol embi (LDL).
Ngokuhamba kwexesha, i-cholesterol embi ingakwazi ukuqokelela njengeziphophelo kwimithambo yakho yegazi. Oku kungakhokelela ekuthintweni okuphazamisa ukuhanjiswa kwegazi entliziyweni yakho.
Ukunciphisa izinga lakho le-cholesterol embi kuncitshisa amathuba okuba ifom yefayile. I-cholesterol efanelekileyo, ngakolunye uhlangothi, ngokwenene, yinto ekhuselekileyo yokukhusela i-cholesterol. I-cholesterol emihle inciphisa kokubili inani le-cholesterol embi ekhona emzimbeni kwaye yenza i-cholesterol embi ingakwazi ukuqokelela kwiintlobo zeepositi ezibangela i-blockages.
I-Estrogen kunye neNkqubo yeMzimba
Kukho ubungqina bokuba i-estrogen inefuthe kumzimba wokuzikhusela, oya kunciphisa kwakhona ingozi ebangelwa yimali ye-cholesterol embi. Xa i-cholesterol embi ifakwe kwiimithana yegazi, ukuphendulwa kwe-immune system eyinkimbinkimbi kubangela ukuba iinqanawa ezichaphazelekayo zichithwe.
Olu kuvutha lukhokelela ekukhuseleni ngakumbi xa ukwandisa umngcipheko ukuba inxalenye yediphozithi ingasuka kwaye uhambe ngaphantsi ukuya kwindawo encinci yesitya sakho. Apha iyakwazi ukufaka kwaye idale intlungu yesifo okanye isifo.
Ukukhusela Iintliziyo Zengqondo
Kungakhathaliseki ukuba uneminyaka yobudala okanye i-estrogen, unganciphisa umngcipheko wesifo senhliziyo ngokuguqula indlela yokuphila. Enye yezona zinto ezintle ongayenza ngentliziyo yakho kukuyeka ukutshaya. Ukuba ubhema, xela ugqirha wakho malunga nokuyeka; Umboneleli wakho wezempilo unokukunika iingcebiso, izibonelelo, kunye neyeza ezingenza ukuyeka ukulula.
Ukuzivocavoca rhoqo kunye nokugcina ukutya okunempilo kuya kunceda kakhulu impilo yempilo. Ukuba ufuna ukuphila ngendlela enempilo, kodwa ungaqinisekanga ukuba ungaphi, uthetha ngesondlo malunga nesondlo sakho kwaye usebenze nomqeqeshi wakho ukufumanisa ukuba zeziphi izinto ezisebenza kakuhle kumgangatho wakho nomzimba wakho.
Ukuncedisa ukunciphisa ingozi yesifo senhliziyo emva kokuphuma kwimizi, ugqirha wakho unokumisela i-hormone-based hormone. Ukuxhaswa kwe-Estrogen kunokunciphisa ingozi yesifo senhliziyo kunye nokukhusela ngokunyuka kwe-osteoporosis-ukulahleka kwethambo okwandayo kunye neminyaka-ngakumbi emva kokumisa. Ezi zonyango ziza neengozi ezithile, ngoko qiniseka ukuxelela ugqirha wakho ngembali yakho yempilo kunye neentsapho zakho ngaphambi kokuba uqale umyalelo omtsha.
Imithombo
Derry PS. Ukuhlaziywa kwama-hormone, ukuphuma kwesigxina, kunye nesifo senhliziyo: ukuvavanya iimpendulo zengcali kwi-Women's Health Initiative. Ukunakekelwa kwezeMpilo kwabasetyhini Int 29 (7): 720-37.
Ukufumana i-GM, iGrey LJ, i-Bath PM. Ukwahlukana phakathi kwe-hormone yonyango yokutshintshela kunye neziganeko ze-vascular and venous venus: i-meta-analysis.