Kukho intetho eninzi malunga nendlela yokunciphisa amanqanaba e-cholesterol aphezulu, kodwa kungekhona into enokuyenza ukwenzela ukukhusela i-cholesterol ephezulu. Kukho izinto onokuzenza ukuze ukhusele i-cholesterol ephezulu ukuba ingenzeki-kwaye bonke baqala ngokwenza utshintsho oluthile kwimpilo yakho.
Yongeza Ukuzivocavoca Kwimihla Yakho Yemihla ngemihla
Ukuzivocavoca kunemiphumo enempilo enempilo equka ukukunceda ukukhusela i-cholesterol ephezulu kunye nesifo senhliziyo. Iindaba ezilungileyo kukuba, ukuze ubone izibonelelo zokuzivocavoca, akudingeki ukuba ube ngumdlali weenkwenkwezi. Kukho iintlobo ezininzi zokuzilolonga onokuzenza ngokuzivocavoca kwe-low-impact ukuya kuma-exercises aerobic kwaye bonke baye babonisa inzuzo ethile ekugcineni umzimba wakho kunye nomgangatho we-cholesterol. Ukuba sele sele unamazinga aphezulu e-cholesterol, ukuzivocavoca kunokuba luncedo kakhulu ekukhuseleni amazinga e-cholesterol yakho ekunyuseni ukukhula.
Funda ukuhlukana phakathi kwamafutha anelisiweyo kunye nee-Unsaturated
Amafutha angenayo i-insaturated, amafutha azalisiweyo, amafutha athile angama-hydrojeni ... zithetha ukuthini la magama? Xa kufike entliziyweni yakho, kubalulekile ukuqonda. Nangona amanye amafutha anokunceda ekugcineni izinga lakho le-cholesterol liphantsi, enye inokuphakamisa amanqanaba akho e-cholesterol kwaye ikubeke engozini enkulu yokufumana isifo senhliziyo kamva. Ukwazi ukuba yiyiphi iifayili inokuchitha iinqwelo zakho ze-cholesterol kunokukunceda ukhusele isifo senhliziyo kamva.
Yidla i-Low-Cholesterol, ukutya okuphantsi kwe-Fat
Ukutya amanqatha aphantsi kuye kwafumanisa ukuthandwa kakhulu kwiminyaka kungekhona nje ngokuba kunokukunceda ukuba unciphise umzimba, kodwa nangenxa yezibonelelo onokuzenza ngayo entliziyweni yakho. Imifuno, iziqhamo, kunye neengqolowa ezipheleleyo zimbalwa nje zokutya okumnandi ongadla kwi-cholesterol ephantsi, ukutya okunamafutha aphantsi. Kukho ezininzi izicwangciso zokutya ezinamafutha angaphantsi apha xa ufuna ukuba uncedise isandla ekuncedeni ekudleni amafutha aphantsi. Kwimeko nayiphi na, ukutya amafutha aphantsi kunokukunceda ukukhusela i-cholesterol ephezulu.
Ukuba Utshaya Yeka ngoku
Xa abaninzi abantu becinga ngokutshaya, becinga ukuba bacinge ngezifo zemiphunga ezihamba nayo. Nangona kunjalo, umonakalo otshaya ukutshaya unokwenza unzulu. Enyanisweni, ukutshaya kunokunyusa izinga lakho le-cholesterol kwaye kubangela isifo senhliziyo. Ukuba uyeka ukutshaya ngoku, unokuthintela oku ukuba kwenzeke, kwaye utshintshe umonakalo owenze ukuba uyeka ngoku.
Ukunciphisa uxinzelelo kwi-Daily Life
Nangona uxinzelelo lubalulekile ekusizeni ukuba sibalekele kwiimeko ezimbi, ukunyamezela kwengcinezelo kunokukhokelela kwisifo senhliziyo. Uphando olutsha lubonisa ukuba uxinzelelo oluphindaphindiweyo lunokuchaphazela amazinga e-cholesterol yakho. Ukufunda indlela yokujamelana noxinzelelo ebomini bakho kunokukunceda ukugcina i-cholesterol yakho ihlole kwaye intliziyo yakho iphilile.
Ezinye iindlela zokukhusela i-cholesterol
Kukho ezinye iindlela ezininzi ongakukhusela i-cholesterol ephezulu, nayo. Ukulahlekelwa isisindo kunye nokunyamekela unyango olusenokunyusa i-cholesterol ziindlela ezimbalwa zezona ndlela ezibalulekileyo onokuthintela izinga lakho le-cholesterol kunye nomngcipheko wesifo senhliziyo ekunyuseni.