Kungakhathaliseki ukuba uneminyaka engakanani ubudala, kukho iindlela zokuthintela i- atherosclerosis . Ukujongana ne- cholesterol yakho ephakamileyo kunye namazinga e-triglyceride anokukunceda ukukhusela ukuphuhliswa kwe-atherosclerosis kunye nomonakalo onokubangela kwisimo sakho senhliziyo.
I-Atherosclerosis, eyaziwa nangokuthi "ukuqina kemithambo," ivela xa i-cholesterol kunye nezinye iipilisi ziqala ukuqokelela kwiindonga zangaphakathi zemithambo yegazi.
Esi sikhokelo sikhokelela ekwakheni i-wax ekhuphayo emkhunjini, eyaziwa ngokuba yi-plaque. Nangona i-atherosclerosis ngokwayo ayivelisi nayiphi na impawu, umonakalo owenziwe yi-atherosclerosis kwindlela yokujikeleza inokuvelisa izimo zempilo ezinzulu, kuquka ukuhlaselwa kwintliziyo, isifo se-vascular-peripheral-and even death.
Ngethamsanqa, unako ukuthatha amanyathelo okuthintela - okanye unciphise intuthuko-ye-atherosclerosis. Oku kubandakanya ukuba wenze utshintsho oluthile kwimpilo yakho. Ngenxa yokuba amazinga aphezulu e-cholesterol angakhokelela ekuphuhlisweni kwe-atherosclerosis, ukuguqulwa kwendlela yokuphila okufanayo oyisebenzisayo ukukhusela amazinga e-cholesterol yakho ukuba abe phezulu kakhulu angasetyenziselwa ukukhusela i-atherosclerosis.
Tshintsha ukutya kwakho
Unokwenza utshintsho oluninzi kwisondlo sakho ukuze ukhusele-okanye ubuncinci-ukunyuka kwe-atherosclerosis. Ukwenza olu tshintsho luyakunceda ugcine amazinga e-cholesterol yakho ahlole:
- Nciphise inani leoli egcweleyo odlayo, kwaye ugweme ukutya okuqukethe amafutha atshintshe ngokupheleleyo. Iimpawu ze-Trans zihlala zifumaneka ekutya okulungiselelwe ukuthengisa, njengama-cookies kunye nama-chips. Endaweni yoko, udle ukutya okuphezulu kunamafutha angenasiswanga, afumaneka ekutya okunjengamantongomane, amaolive kunye nentlanzi enenqatha.
- Ukusetyenziswa kancinci kotywala -ngekho iiglasi ezimbini zotywala ukuba ungumntu, kwaye akukho ngaphezu kweglasi enye yotywala ukuba ungumfazi - kunokunciphisa ingozi yesifo senhliziyo. Kodwa ungagqithisi oku: Utywala obuninzi bunokulimaza empilweni yakho. Utywala sele uboniswe kumgangatho we-cholesterol othobekileyo. Nangona oku kubandakanya iwayini, ubhiya, kunye notywala obunzima, iipolphenol ezifumaneka kwiwayini-njengewayini elibomvu-zibanomdla xa zixhaswa kwiimali ezicetywayo.
- Ukutya ukutya okubandakanya ezininzi iziqhamo kunye nemifuno. Iimichiza ezininzi ziye zachongwa kule ndawo yokutya-kuquka i-phytosterol kunye ne-polyphenols-ezinokukunceda ukunciphisa i-lipids yakho kwaye mhlawumbi unciphise ukuvuvukala.
- Ukunciphisa ukusetyenziswa kwakho kweeshukela ecocekileyo. Iinqebengwane, iisandi kunye nezinye izinto ezinokushukela ezinokuphakamisa i-triglycerides kwaye zinciphise i-cholesterol yakho ye-HDL ("entle") - zombini inokukhuthaza nokubunjwa kwe-atherosclerosis. Kunoko, yidle ukutya okutya okutya. Ezi zokutya ziphezulu kwi-fiber, enokukunceda ngokwenene ukunciphisa i-cholesterol yakho ye-LDL.
Yeka Ukubhema
Ukubhema kunokunyusa amazinga e-cholesterol yakho kunye nokucaphukisa intsimbi yangaphakathi, okanye i-endothelium, yeempahla zakho. Le iresiphi ekwazi ukuseka isiseko sokwakheka kweplate kwimibhobho yakho. Ngokuyeka ukutshaya ngoku, unokunciphisa i-cholesterol yakho ye- LDL , pha kamisa i-cholesterol yakho ye- HDL kwaye unciphise umngcipheko wakho wokuphucula i-atherosclerosis.
Ukuzivocavoca rhoqo
Ukusebenzisa ubuncinane imizuzu engama-30 kwiintsuku ezininzi ngeveki kunokuthintela ukufa ngenxa ye-atherosclerosis. Nangona le ngqamaniso ayilucaciswanga kakuhle, inokuthi ibe nento enokuyenza ngezinga elincinci le-cholestolol ye-LDL, ukwandiswa kwe-cholesterol ye-HDL kunye nokulahleka kwesisindo, konke oku kunokunciphisa umngcipheko wokuba u-atherosclerosis kunye nesifo sengqondo esilandelayo.
Nangona uqeqesho lwe-aerobic (njengokubhukuda, ukugijima, kunye nokuhamba ngebhayisikili) yiyona ndlela yokufunda, ukuhamba, ukunyamezela, kunye nezenzo eziphantsi kweempembelelo (njenge-yoga) inokufumana inzuzo ethile.
Ukunyamekela Impilo Yakho
Unakekele nayiphi na imeko yezempilo enokuba nayo. Ezinye iimeko zonyango, ngaphandle kwe-cholesterol ephezulu, kunokukhuthaza i-atherosclerosis ukuba ingashiywanga, ingaquka:
- Sikashukela
- Ukunyanya
- Hypothyroidism
- Igazi elonyukayo
Ngokugcina ubunzima bakho, i-cholesterol yakho, kunye noshukela egazini kwiindawo eziqhelekileyo, unokunciphisa ukwakheka kweplate kwiinqanawa zakho.
Kufuneka uqonde imbali yakho yempilo yentsapho - ingakumbi ukuba unabazali okanye ezinye izihlobo eziseduze eziye zavelisa amanqanaba aphezulu e-cholesterol okanye isifo se-cardiovascular.
Umboneleli wakho wezempilo unokubukela ukuphuhliswa kweemeko zengozi ye-cardiovascular factors - kwaye wenze iziphakamiso malunga noshintsho kwi-regimen yakho yezempilo - ukunceda ukuphucula ukubunjwa kwe-atherosclerosis.
Ukuba amazinga akho eepidid aphakathi kwimizi enempilo - nangona wenza utshintsho kwindlela yakho yokuphila - umniki-nkonzo wakho unokwenza isigqibo sokubeka iyeza lakho ukunciphisa i-lipids yakho. Amanye amayeza, njengemimiselo ye-statid, ayinciphisi kuphela amanqanaba akho e-lipid - nawo aboniswa ukuba anciphise umngcipheko wakho wokuphucula izifo zentliziyo.
Imithombo:
Lam JYT. I-Merck Manual of Diagnosis kunye neyeza. Ufikeleleke kwi-Intanethi: 24 Febhuwari 2016.
UDipiro JT, uTalbert RL. I-Pharmacotherapy: Indlela yePathophysiological, 9th 2014.