Akunakhathala, kodwa Unokuthi Uhambisane Nokukhathala
UMalaise ( ukuchazwa ngokutsha ) yinto evelelekileyo yokungahambi kakuhle, ukungabikho kwenhlalakahle okanye ukugula okungaqala ngokukhawuleza okanye ngokukhawuleza kwaye kuhamba kunye nayiphi na imeko yempilo.
Yintoni Eyabangela Ukugula?
Isifo, impilo yempilo okanye amayeza angabangela ukuphazamiseka. Ngokuvavanya ezinye iimpawu ezikhoyo nge-malaise, kulula ukucacisa isizathu esibalulekileyo.
Ngokomzekelo, iimeko ezibangelwa zizifo zesifo se-arthritis zibuhlungu kunye kunye nezinye iimpawu ezihlangeneyo.
Izibonakaliso onokucinga zibonisa i-malaise, kodwa ingezona impawu zolu meko ziquka:
- ukungabi namandla
- aches
- kulala
- ubuthathaka
Izifo, iimeko zeMpilo kunye neMithi ehambelana noMalaise
I-malaise yimiqondiso engezizo ehambelana nayo yonke into echaphazelayo, isifo se-metabolic, okanye i- systemic . Ngokuqhelekileyo kuhamba kunye nokukhathala.
Izifo, izimo zempilo kunye namayeza anxulumene ne-malaise ziquka:
- Izifo ezixubileyo zezifo, kuquka i- rheumatoid arthritis kunye ne-systemic lupus erythematosus
- Izifo ezithintekayo ezifutshane, eziquka i-influenza, isifo seLyme kunye ne-pneumonia
- Izifo ezithathelwanayo ezide, eziquka uGawulayo, isifo sofuba, kunye nesifo esesifo esingapheliyo
- Izifo zentliziyo kunye nemiphunga, kubandakanya ukungaphumeleli kwenhliziyo kunye nesifo esingapheliyo se-pulmonary disease (COPD)
- Izidumbu ze-Endocrine okanye izifo zesifo, kuquka nesifo sikashukela nesifo se- thyroid
- Amanomhlaza, kuquka umhlaza wekoloni kunye ne- leukemia
- Amachiza, kuquka i-antihistamines, i-beta blockers, kunye neyeza zonyango
Ngaba ndifanele ndibize ugqirha malunga neMalaise?
Kufuneka uqhagamshelane nogqirha wakho malunga ne-malaise ukuba uneminye impawu ebonisa ukugula okanye ukuba iimpawu zakho ziqhubeka ngeveki enye okanye ngaphezulu okanye ngaphandle kwezinye iimpawu, ngokweengcebiso ezivela eMedline Plus, kwiwebhusayithi yeSizwe yezeMpilo.
Indlela Yokulungiselela Ukutyelela Ugqirha Wakho
Ukufumana unyango ofanelekileyo kwimeko yakho kunokunceda nge-malaise. Ngethuba lokuqeshwa kwakho, ugqirha uya kuthatha imbali yakho yezonyango, akunike uvavanyo lomzimba , kwaye ulandele iimvavanyo zokuxilonga ukuba kufuneka. Iimvavanyo zokuxilongwa ezikhoyo ziquka ukuhlolwa kwegazi okanye i-ray-ray.
Unokwenza uninzi lwexesha lokuqokwa kwakho ngokuthatha ixesha lokulungiselela iimpendulo kwiminye imiba ephakamileyo ugqirha wakho unokubuza, kuquka:
- Kude kube nini unomdla?
- Ziziphi ezinye iimpawu kunye nezinye izinto zezokwelapha?
- Ngaba i-malaise iza kwaye ihamba okanye ihlala ihlala njalo?
- Nguyiphi imithi kunye neyeza ezingaphezu kwe-counter?
- Ngaba uye wathatha uhambo kungekudala?
I-Post-Exertional Malaise
Akukho mvavanyo yezokwelapha ukuchonga ukuba unayo i-post-exertional malaise (PEM), kodwa oko akuthethi ukuba yinto engokoqobo. Olu hlobo lwe-malaise ludibene ne-syndrome engapheliyo kwaye luyenzeka emva komsebenzi, njengokuzivocavoca okanye enye intshukumo yomzimba.
I-PEM ingabonisa iimpawu ezifanayo kwiinkonzo zokutya, ukwesaba isikhalazo ngenxa yokuba uziva unobungozi ngokulimaza, okanye ukuvuselela.
Ngamanye amaxesha isigulane se-PEM singenza uloyiko lokuzibandakanya kwimisebenzi ebangela iimpawu zakhe.
Oku kungakhokelela kwimibandela yempilo eyongezelelekileyo njengoko umsebenzi uyanciphisa iimpawu zonyango ezithile kwaye kubalulekile kwimpilo enhle.
Iimpawu zePEM, ezifana nokukhathala, zinokuhlala iintsuku okanye iiveki kwaye zibandakanya:
- ukukhathala
- intlungu
- ubunzima bokuqonda
- i-lymph nodes
Nangona izigulane ezine-rheumatoid arthritis, i-multiple sclerosis, kunye ne-lupus zihlala zixinekile, i-PEM yimeko ehlukileyo.
> Imithombo:
> Malaise. MedlinePlus. 2015.
> Malaise. WrongDiagnosis.com. 2/24/2006.
> Spotila, uJennifer. I-Post-Exertional Malaise: Ukuqonda kunye neNyaniso. Sombulula i-ME / CFS Initiative.