Unokuzibuza ukuba unayo ingxaki ye-thyroid. Kodwa, ukuba unjengabantu abaninzi abaya kwi-Intanethi ngalo mbuzo, usenokuzibuza ukuba unokwenza ezininzi iimpawu ozifumanayo, okanye mhlawumbi uzama nzima ukulungiselela ukuxilongwa. . Okanye ukhathazeka ukuba ukuzama ukufumana ukuxilongwa kwe-thyroid kuzakukwenza ukhangele u-hypochondriac ugqirha, abahlobo kunye nosapho.
Uninzi lweempawu ze-thyroid zifana neempawu zezinye iimeko kunye nemicimbi yezempilo. Ezi zimpawu azikhombisi ngokuthe ngqo "isifo se-thyroid" kwiingcali, ingakumbi izigulane. Ngoko ke, kuyingozi kakhulu-kwaye iqheleke kakhulu -kuba wena okanye ugqirha wakho ukuchazela iimpawu ze-thyroid.
Emva kwakho konke, usebenze iiyure ezinde, unakekele intsapho yakho, ugxininise uxanduva oluninzi, kwaye ukhula ... ngoko, ukhathele! Awufumani umzimba okwaneleyo, kwaye uthatha olunye uhambo ngokutya okukhawulezayo-ngefestile nganye veki? Akumangalisi ukuba ufumana amakhilogremu ambalwa! Ngaba unqabile ngumsebenzi okanye uxanduva oluxinzeleleyo? Akumangalisi ukuba ujongene nokuxhalaba, ukuhlaselwa ngumsindo okanye ukuxinezeleka! Ngaba uyakufumana kunzima ukugxila kwaye ukhumbule izinto, phawula ukuba awulala ngokulula, uhlaselwe yindlela yokulala ngesondo, kunye neenwele zakho zincinci?
Yintoni enye into entsha xa ungaphezu kwama-60?
Kulula kakhulu ukuchazela iimpawu. Umzekelo, ixesha apho i-hypothyroidism ixhaphake kakhulu emva kokuzalwa komntwana. Yaye yintoni na umfazi osandula umntwana engakhonkongo malunga nobunzima bokunciphisa ubunzima, ukukhathala, ukulahleka kweenwele kunye ne-malaise jikelele? Ngokuqinisekileyo, ezo zinto zifana neempawu ezifanayo ezinokujamelana ne-post-partum hypothyroidism.
Ngelishwa, ngelixa iimpawu zakho zingenakuba yinto engaphezu kokufunwa ngumzimba okanye ubuthongo obuninzi, okanye oqhelekileyo ofumana i-post-partum okanye ngexesha lokuyeka umva, bangabhekisela kwisifo esichengechunge kwaye sonyango esifana nesifo se-thyroid.
Ukuqulunqa ukutyekela ukucacisa iimpawu ze-thyroid yinto yokuba, njengezinye izifo ezizimele, izifo ze-thyroiditis i-Hashimoto's thyroiditis kunye nezifo ze-Graves zivame ukubonakala ngexesha kunye nangemva kwexesha lokuxinezeleka okukhulu, ngokomzimba nangokwenyama. Ingaba uhlangabezana nesinye isifo, ukufa komntu othandekayo, utshintsho lomsebenzi okanye indlu, ukuqhawula umtshato, ukufumana ingozi yemoto, iingxaki ze-thyroid eziqhelekileyo zibonakaliswa ngokuqhelekileyo emva kwezi ntlobo zeengxaki kunye noxinzelelo. Kodwa lexesha elifanayo ukuba wena nogqirha wakho unokulindela ukuba ube neengxaki ezifana nokukhathala, ukuxinezeleka, ukuphazamiseka kokulala, kunye nokuguquka kwesisindo.
Ngaba Ufanele Uvivinywe Izifo Ze-Thyroid?
Ezinye iingcali ze-thyroid ziphakamisa ukuba wonke umntu kufuneka ahlolwe i-thyroid kwiminyaka engama-35 ubudala, kunye neminyaka emininzi emva koko. Kwaye abaphandi baye bafumanisa ukuba isifo se-thyroid sininzi kakhulu kunokuba sasicinga ngaphambili. Enyanisweni, abantu abangaphezu kwezigidi ezingama-27 baseMerika banokuba nesifo se-thyroid, kwaye i-ajority ayifumene nayo, ingahambelwanga kwaye ayinakuphulukiswa .
Nangona manani amaninzi abantu abangaqhelwanga, iziphakamiso zokuvavanywa kwe-thyroid eziqhelekileyo azizange zenziwe ngokubanzi okanye zilandelwe. Uninzi lwabantu abadala, ngoko, aluzange lube novavanyo lwe-thyroid, kwaye mhlawumbi aluyi kufumana ngaphandle kokuba luyicelile, okanye ugqirha wabo ugxininisa ingxaki ye-thyroid.
Ukuba ucinga ukuba unengxaki ye-thyroid, landela le nyathelo:
1. Ziqhelane nezifo ze-Thyroid
Indawo yokuqala yokuqala yinqaku elincinci, elibizwa ngokuba yi- Thyroid Disease 101: Ulwazi oluSiseko kwi-Hypothyroidism, Hyperthyroidism, i-Nodules, i-Goiter, ne-Cancer Cancer . Eli nqaku liyakunceda uqonde iintlobo eziphambili zeemeko ze-thyroid kunye nezinto eziqhelekileyo.
2. Hlola izingozi zakho
Ziziphi izinto ezibalulekileyo zengozi? Ilungelo lakho lokuba neengxaki ze-thyroid likhulu xa kukho na oku kulandelayo:
- Imbali yentsapho yesifo se-thyroid: kubazali, ootatomkhulu, abazalwana kunye nabantwana abaneengxaki ze-thyroid banomngcipheko omkhulu wokuba neengxaki ze-thyroid
- Ubulili: Abasetyhini banamathuba asixhenxe ukuya kweshumi ngaphezu kwamadoda ukuphuhlisa ingxaki ye-thyroid.
- Ubudala: ingozi yeengxaki ze-thyroid yanda ngokukhula. Xa uneminyaka engama-60, ibhinqa linelithuba ezintlanu lokuba neengxaki ze-thyroid.
- Utshintsho lwamaHormon: ukukhulelwa, emva kwe-partum, kunye nokuqeda ukuphuma kwexesha kukho onke amaxesha apho abafazi bathathaka kakhulu kwiinkalo ze-thyroid.
- Ezinye izifo ezizimeleyo: ukuba wena okanye amalungu omndeni ezinye izifo ezizimele, ezifana ne-lupus, i-multiple sclerosis, okanye i-rheumatoid arthritis, umzekelo, unobungozi obuninzi beengxaki ze-thyroid.
- Amachiza: amayeza e-cordarone / amiodarone kunye ne-lithium banakho ukudala iingxaki ze-thyroid.
Hlola iziganeko zakho
Isinyathelo esilandelayo kukujonga iimpawu zakho. Gcwalisa i- Hypothyroidism Ingozi kunye neZimpawu zokuHlola , okanye i- Hyperthyroidism Risk Factors kunye neMpawu zokuHlola . Ezi zihlolisiso zixhobo ezifanelekileyo xa uthetha nodokotela wakho.
Ungenza kwakhona "I-Self Self-Check" ekhaya ukuba uhlole ukuba unayo i-thyroid, i-lump, okanye i-goiter eyandisiweyo, esinye isifo sesifo se-thyroid esifanayo.
4. Jonga ugqirha wakho
Ukuba unayo nayiphi na imingcipheko ye-thyroid kunye neempawu, kwaye ziye zahamba ngaphezu kweeveki ezimbalwa, kufuneka ufumane i-thyroid yakho ihlolwe. Nika iincwadi zokutshekisha kumgqirha ukuze uvavanyo, kwaye ucele uvavanyo lwe-thyroid. Ukuqala, oogqirha abaninzi baya kuhlola uvavanyo lwe-hormone ye-thyroid (TSH), ukuhlolwa kwegazi olulula. Akubizi ngokukodwa, kwaye i-retail ye-$ 30 ukuya kwi-100 yee-100, kuxhomekeke kwibhabhu apho ugqirha wakho uthumela iimvavanyo.
4. Qonda ukuxilongwa kunye neziphumo
Qinisekisa ukuba ufumana ukuxilongwa okuthe ngqo kunye neziphumo zesifo sakho se-thyroid kumgqirha wakho. Emva koko, ngaphezu kokuchazwa kogqirha wakho, ungasebenzisa izixhobo ezilandelayo ukukunceda ukuqonda ukuba zeziphi iziphumo zithetha:
- Indlela yokuchazela iziphumo zakho zeTsh Test Test
- Ukuxilongwa: I-Hypothyroidism - Izimpendulo Kwimibuzo Eqhelekileyo
- Indlela Yokuxelela Ukuba Unayo Hyperthyroid
- Imibuzo ebuzwa rhoqo kwi-Hyperthyroidism / Graves '
5. Ukuqonda unyango lweziyobisi
Isiqalo esihle sokuqala ukuqonda unyango lwe-thyroid, nokuba ngaba i-hypothyroidism okanye i-hyperthyroidism, i- All About Thyroids . Eli nqaku lixoxa ngezidakamizwa zentsholongwane ye-thyroid kunye ne-synthetic, kunye namayeza ase-antithyroid.
ILizwi
Njengoko ubona, nangona ukukhathala, okanye utshintsho kwiimoya okanye ubunzima bakho kulula ukuchazela kude, kufuneka babe yiimpawu zokwazisa ukuba lixesha lokuhlola ukuba unesimo se -roid.
> Imithombo:
> Bahn, R., Burch, H, Cooper, D, et al. I-Hyperthyroidism kunye Nezinye izizathu zeTrorotoxicosis: Izikhokelo zoLawulo lwe-American Thyroid Association kunye ne-American Association of Clinical Endocrinologists. I-Endocrine Practice. I-Vol 17 No. 3 ngoMeyi / ngoJuni 2011.
> Braverman, L, Cooper D. Werner & Ingbar's The Thyroid, 10 Edition. WLL / Wolters Kluwer; 2012.
> Garber, J, Cobin, R, Gharib, H, kunye. al. "Izikhokelo zeCliniki zoLwazi lwe-Hypothyroidism kubantu abadala: I-Cosponsored yi-American Association of Clinical Endocrinologists kunye ne-American Thyroid Association." I-Endocrine Practice. I-Vol 18 No. 6 uNovemba / Disemba 2012.