Ukuba unayo le mpawu unokufumana isifuba
Nangona umntu oqhelekileyo ufumanisa ukuba une-asthma ebuntwaneni bakhe, usenokuhlakulela i-asthma nanini na ubudala. Nabani na omnye okanye udibaniso lweempawu ezilandelayo unokufumana i-asthma:
- Isiqhamo - kaninzi ngeempawu ziba nzima kakhulu ebusuku
- Ukugubha
- Ubungqina bebhokisi
- Ukunciphisa amandla okulungisa imisebenzi eqhelekileyo
- Ukuvuswa kwamaxesha onke ebusuku okanye iimpawu
Ukuba unayo nayiphi na impawu, unokufuna ukuxoxa nge-asthma kunye nomboneleli wakho wezempilo.
I-asthma ngamanye amaxesha kunokuba nzima ukuxilonga njengoko iimpawu ezikhankanywe ngasentla zingenzeka kwizifo ngaphandle kwe-asthma.
Ukuxilongwa kwesifo se-asthma kufuna ubungqina balandelayo:
- Ubuninzi beempawu ezihambelanayo nesifo se-asthma ezifana nokukhwehlela, ukuqhuma okanye ukuphefumula.
- Isilinganiselo senjongo yokunciphisa ukuhamba kwamanzi kwimiphunga yakho enokwenza okanye ngokuphuculweyo ngokukhawuleza okanye ngokunyanga.
Ugqirha wakho uya kufuna ukuqinisekisa ukuba isifo sakho se-asthma sifanelekileyo kwaye iimpawu ziyi-asthma kwaye ayikho enye i-diagnostic yokulinganisa i-asthma kumntwana wakho. Ugqirha wakho uza kukubuza imibuzo eninzi kwaye ulandele iimvavanyo ezininzi ukuze uncede wenze isigqibo malunga nokuxilongwa.
Ukuba akucaci ukuba i-asthma iyakwazi ukuxilongwa ukuba ugqirha wakho unokujonga iimvavanyo ze-bronchoprovocation ukunceda ugqirha wakho enze i-asthma. Ngokuqhelekileyo umyalelo wokuvavanywa kwe-bronchoprovocation ubeka ukuba iimpawu ezibonisa ukuba i-asthma zikhoyo, kodwa isigulane sinokuhlola okuqhelekileyo kwe- spirometry kwaye akukho mpendulo kwimirhumo yokuhlangula.
Ukuvalwa komfutho womoya kumaphaphu akho kunokushukunyiswa ngokufakela ama-aerosol eyaziwayo ukuba enze iimpawu ze-asthma kwaye kubangele ukuhamba kancinci kunye nokucasula.
Ukuba kucacile ukuba iimpawu zakho zibangelwa yi-asthma, ugqirha wakho unokuzama ukuvavanya ukuxilongwa okanye unokufuna ingxelo ethe xaxa echaza iingxaki kunye nendlela esisombululo.
Ezinye iimvavanyo ezinokulawulwa ziquka:
- I-Peak Exiratory Flow Rate (PEFR): I- PEFR ilinganiswa ngesicatshulwa esilula ngesandla esenza ukuba uqhube ngamandla kwimipompo yakho. I-PEFR eqhelekileyo ngokuqhelekileyo i-80% yezinto ezichaziweyo okanye ezinkulu, Ugqirha wakho unokuthi ugcine irekhodi lomlinganiselo ekhaya. Uya kuphuhlisa i-PEFR eyona nto iyakukuxelela ukuba isifo se-asthma silawulwa njani. Wena kunye nodokotela wakho uya kuphuhlisa isicwangciso sokwenza ntoni ukuba i-PEFR yakho ingaphantsi kwe-80% yesiqhelo.
- I-Spirometry: Uvavanyo olufana ne-PEFR efuna izixhobo eziphambili kunye kwaye idlalwa kwiofisi yakho, nangona kukho iinkampani ezithengisa i-home spirometry izixhobo. Olu vavanyo lugqirha ugqirha wakho ukuba acacise ngakumbi indlela ekukhuseleni ngayo ukukhutshwa komfutho womoya kunye nokuba unokufumana inzuzo kwiphma yakho.
Funda kabanzi malunga:
> Umthombo:
> I-American Academy ye-Allergic asthma & Immunology. Inqaku leNyanga.