Imisebenzi ephazamisayo kunye neMida inganceda
Imilenze yesifo esingapheliyo (RLS) inokunyamekela ngokukhawuleza ngexesha lokuhlala ixesha elide, ngakumbi xa lihamba ngeenqwelo. Iyiphi indlela engcono yokukhupha iimpawu ze-RLS kwiindiza? Funda indlela yokunciphisa imilenze engenakuphumla ngexesha lokundiza, kuquka ukukhetha isihlalo kunye nokusetyenziswa kwemisebenzi ephazamisayo, ukunyanzelisa umzimba, kunye nemithi yokunyanga.
Iimeko Xa Iimpawu Zengaphepheli Zimilenze I-Worsen
Iimilenze zesifo esingenasiphako zibonakaliswa ngoluvo olungathandekiyo oluchaphazela imilenze enxulumene nesifiso sokuhamba. Kubuhlungu ngokuhlwa okanye ebusuku, ingakumbi ngexesha lokungasebenzi njengokuba uhleli ixesha elide okanye xa ulele. I-Movement iyanciphisa ukungahambi kakuhle.
Njengoko ukuhlala ixesha elide kuphazamisa iimpawu, akumangalisi ukuba i-RLS ingaba yingxaki ngakumbi kwiindiza ezide. Ingabonakaliswa ngexesha lohambo olongezelelweyo ngeemoto, ibhasi okanye uqeqesho. Xa ixesha elide lo msebenzi uhlala, ukugqithisa ngakumbi kunokuba nzima. I-RLS ingaba yimbi ngakumbi xa ihleli kwindawo yokudlala okanye ngethuba lokuhlangana kweshishini elide. Ezi zihlandlo zokungasebenzi zingenza iimpawu zingenakuze zenzeke. Xa uziva uvalelwe, iimpawu ziba zibi nakakhulu. Yintoni enokuyenza malunga nayo?
Indlela yokukhupha iimpawu ze-RLS Xa uhamba ngesiza
Ngaphandle kokuphepha iziganeko kunye neemeko apho iimpawu zakho zibuhlungu ngaphambili, kukho ezinye iindlela ezingenelelo ezinokuba luncedo.
Zama ukufumana isitulo se-aisle ukuba kunokwenzeka ukuba umva wokuvalelwa ungasondeza impawu. Ukuba ufanele uvuke uze uhambe, kuya kuba lula ukuba uyasondela kweso sitishi. Imisebenzi ephazamisayo ngokwengqondo inokukunceda, njengokuba kunokusebenzisa imodebe kunye nokusetyenziswa kwemithi yokugonywa njengoko kunyanzelekile.
Ukuba kunokwenzeka, zama ukucwangcisa uhambo lwenu ngexesha lokungenakukwazi ukufumana iimpawu zakho ze-RLS. Kungaba luncedo ukukhusela iindiza ngokuhlwa okanye ebusuku, njengoko ezi zihlandlo apho kulindeleke ukuba imeko ibe nzima.
Xa usendleleni, zama ukubandakanya kwimisebenzi ephazamisayo ngengqondo. Ngokuqhelekileyo oku kufuna okungaphezulu kokufunda okanye ukubukela i-movie. Uza kufuna ukuxhamla ngokwengqondo. Zama ukukhetha umsebenzi ofuna ukugxininiswa okanye ukuxazulula iingxaki. Abantu abaninzi bakuthola kuncedo ukusebenzela i-crossword okanye i-sudoku ipuzzle. Ngokufanayo, eminye imidlalo kwi-smartphone yakho ingabandakanyeka ingqondo yakho kwaye ikuphazamise kwiimpawu.
Ukuba iimpawu ezingenakunqwenelekayo okanye ezingapheliyo ziqala ukuvela, unokufumanisa ukuba kunceda ukuhambisa umzimba wakho ukuba ufumane uncedo. Ungadinga ukunyuka esihlalweni sakho uze uhambe kwinqanaba le-moya. Thatha uhambo oluya kuluhlu. Ukulungiswa kunganciphisa impawu. Inokukunceda ukutshiza umlenze wakho okanye uze uphephe unyawo lwakho.
Kwezinye iimeko, kunokubaluleka ukucwangcisa phambili kohambo lwakho kunye nodokotela wakho olele. Kukho amayeza athile angasetyenziswa njengoko kufunekayo kwizihlandlo xa imilenze yakho yokuphumla ibonakala ingakumbi. Ezi zibandakanya i-gabapentin okanye iyeza ze-opioid.
Ngokuqhelekileyo, kuya kunceda ukuqinisekisa ukuba iimpawu zakho zokuqala zilawulwa ngokufanelekileyo. Ngokugcina iimpawu ekukhangela, awuyi kuba lula ukufumana ama-flare ngexesha leemeko ezinjengeendiza. Kungadingeka ukuba uthathe isongezelelo sesinyithi ukuba unesitensi sensimbi, njengokuba kuboniswe ngezinga eliphantsi le-ferritin. Imithi yokuqala yokuqala njengeM Mirapex kunye ne-Requip ingakukunceda ukuba ugcine iimpawu zakho zikhangela.
Ukongezelela, kukho imithi ethile esebenza kakuhle ngeeholide kwiRLS. Le miyeza yeeyure ezingama-24 inokukunceda ukukhupha izibonelelo kunye nokukhusela imirhumo, nokuba yileyo eyenzeka kwiimeko ezithile.
Ezinye zeemithi zonyango kulolu hlobo ziquka ipaki ye-Neupro okanye i-version-release release ye-gabapentin ebizwa ngokuba yi-Horizant.
ILizwi
Ukuba unayo imilenze yesifo esingenasiphelo, akukho sizathu sokwesaba ukuthatha indiza okanye uhambo olude. Ucwangciso olucokisekileyo kunye nengxoxo kunye nogqirha wakho unokuqinisekisa ukuba unako ukuhamba kakuhle, ngaphandle kokwesaba i-RLS ekhokelela ekungabalulekanga okungadingekile. Ukuba sele uphakathi kohambo lwakho, unamanye okukhethwa kukho xa uhamba ukuzithizitha uze ukhuphe iimpawu ezenzekayo.
Umthombo:
Kryger, MH et al . "Imigaqo kunye nokuSebenza kweMithi yokulala." I-ExpertConsult , i-6th edition, 2017.