Ukuphepha utywala, unyango lwe-Allergic, kunye ne-Nasal Strips Unokunceda
Kuyamangaliswa ukuba mhlawumbi enye yeengxaki ezixhalabisayo kunye nexhala ezinxulumene neenqwelo ezindizayo: zihlazisa ngokulala ebuthweni kwaye uzikhuse ngokukhawuleza ngokwaneleyo ukuphazamisa abo abajikelezile. Ungakuphepha njani ukunqanda kwi-moya? Funda amanyathelo ambalwa kunye nokunyanga okufana nokuphepha utywala, ukuxhatshazwa kwezilwanyana, kunye neengcambu ezingasinceda ukuphepha ukuhlazeka.
Yintoni Ebangelwa Ukulondoloza?
Ukunqongophala kubangelwa ukutshukunyiswa kwezicubu ezihamba ngeendlela ezihamba emzimbeni, ezivela kwiphondo lempumlo ukuya kumaphaphu. Ngokuqhelekileyo, oku kwenzekayo xa i -palate epholileyo iduduza ngexesha lokuphuza. Inokuvela kwimpumlo, nangona kunjalo, kwaye inokwenzeka nakwixesha lokuphumayo. Xa i-airway iqhubekile, i- apnea yokulala ingenzeka. Oku kunokubangela ukuba uphapheme nge-snort okanye uphephe kwaye ukhokelela kwiminye imiphumo.
Ukunqongophala kunokunyaniseka kwi-flight. Bobabini nabasetyhini banokuziva bexhalabile. Ukuhlala phakathi kwamanye amazwe kungazisa isantya sezenzo zentlalo, ukwesaba indlela enokujongwa ngayo ngabanye okanye ukuba ingakhokelela ekugwebeni. Nangona i-snoring ingahle ibe ngenxa yemvelo yakho, kukho izinto ezimbalwa ezinokuthi zenziwe ngale nto.
Amanyathelo okuphucula ukuloba ngaphambi kokuba ususe
Kukho unyango oluncinane kunye nokungenelela okunokuphucula ukuhlaziya ngaphambi kwendiza yendiza.
Ukuba isakhiwo esiphakathi kwempumlo yakho, esibizwa ngokuthi i- nasal nasal , sinyanzeliswa kwelinye icala, oku kungakhokelela ekunyukeni okungeziwe. Ukulungiswa kokutshitshiswa, okubizwa ngokuba yi-septoplasty, kunokulungisa i-septum ye-nasal ekhethiweyo ngokususa i-cartilage kwaye oku kunokunciphisa ukuhlutha.
Ukongezelela, izihlunu zamathambo ezibizwa ngokuthi i-turbulates zamanzi (okanye i-polyp nasps) zingavimbela impumlo.
Ezi ngqungquthela zivame ukukhuliswa ngokubambisana nokunyanzeliswa okungapheliyo. Izicubu zingasuswa kunye nenkqubo ebizwa ngokuba yi-radiofrequency ablation. Ukuhlinzwa ngokugqithisileyo kunokususa okanye kugxininise ezi zicubu kunye nokunciphisa intshukumo.
Iinyanga zokugqibela zonyango zibandakanya i-saline, i-Strips, nokuNciphisa utywala
Ukuba upakisha iibhegi zakho zohambo lwakho, kusenokuba sekwephuzile ukuqwalasela unyango lokunyanga. Ukongezelela, ezinye iindlela zokwelapha ezifana nokulahleka kwesisindo kuya kufuneka zibekwe eceleni. Ungalilahli ithemba: usenokunciphisa ithuba lokunciphisa.
Ulwaphulo lwezonyango
Ukwelashwa kwe-allergies kunye ne- saline spray, i- Neti pot , okanye i-nasal sraid sprays (njengeFlonase, Nasacort, Nasonect, njl.) Inokunciphisa ukudibanisa kwamanzi kunye nokuphucula.
I-Dilal Dilators kunye neeValves
Ukongezelela, i-dilal dilators ezifana nokuphefumula Amanqatha okunene angavulwa iipumlo zakho kwaye anike ukukhululeka. Ezi ziqendu ziqondwa kakuhle kwaye zinokuba luncedo. Kukho ezinye iisalathisi ezinjenge-Provent kunye ne-Aventures eziye zenzelwe ukuphucula i-snoring.
Izixhobo zomlomo
Ukunqongophala kunokuncediswa nangomsebenzi womlomo . Ezi zifakwe nguthambo wamazinyo kwaye zinokukunceda ukukhulula ngokugqithisa okukhulu ngokuguqula umhlathi ophantsi kunye nolwimi oluphambili.
Ulwaphulo lweCPAP
Kungenzeka ukuba kunokwenzeka ukuba usebenzise umatshini oqhubekayo wokunyuswa komoya (CPAP) ngexesha elide. Iimodeli zokuhamba ezitsha zincinci ngokwaneleyo ukuba zisetyenziswe kwiindiza, kwaye ezinye zize zisebenze kwibhetri ukuba amandla akatholakali kwisihlalo sakho.
Isikhundla
Ukuba uhleli ngokuthe tye kwi-flight, nangona xa uhlala kwindawo ephantsi, uya kuncedwa ngogonyamelo ekunciphiseni ukunyusa kwakho. Ulwimi luvame ukuwa emva kwaye lubangele indlela yokuhamba, kodwa oku akunakwenzeka ukuba uhleli. Ngako oko, nokuba sakho sikhundla sinokunciphisa ithuba lakho lokunciphisa.
Ukunciphisa Utywala
Indlela yokuphepha yokukhusela i-snoring yokunciphisa ukusetyenziswa kotywala .
Utywala kunye neminye imithi ephucula izihlunu zomoya (njenge- benzodiazepines ) kunokukhokelela ekunyuseni ukunyuka. Ngoko ke, ukuba unenkxalabo malunga nokuhlutha, zibeka ezi zinto ngaphandle kwendiza yakho.
Izinketho ezongezelelweyo
Unokufumanisa kukunceda ukusebenzisa i-saline encinci ye-saline okanye udibanise ioli yeoli naxa uhamba. Qaphela izibambiso ezikhuselweyo kunye nokuthwala imithwalo kwiindiza.
Ekugqibeleni, ukuba uyazibuza ngokwenene ngokukhwela kwinqwelo, ungathanda ukuhlala uphapheme ixesha lokuhamba.
ILizwi
Akukho sizathu sokuba uhlazeke malunga nokunyuka, nangona kunjalo. Yimeko eqhelekileyo, ichaphazela amadoda nabasetyhini babo bonke ubudala. Nokuba ukhala ngokukhawuleza, mhlawumbi iya kugxinwa ngumsindo weenjini zeejethi. Ngoko hlalani, khumula, kwaye ungavumeli ukuba ukwesaba ukunqanda kukuthintele ekuphumleni okufutshane kwinqwelo yakho ezayo.
Kryger, MH et al . "Imigaqo kunye nokuSebenza kweMithi yokulala." Elsevier , edition 6, 2017.