Isitela sokulala singadlala indima ekubangeleni izilungiso
Amadoda avame ukuvuka kunye nokulungiswa kokuqala ekuseni, kodwa yintoni ebangela ukuba ukhuni okanye kusasa kusasa? Funda malunga nale nto, kutheni idibana nokulala kwe-REM, kwaye oko kuthetha ntoni ukuba kungenzeki.
Ukunyuka kweMasa kunye neNdima yoBulala
Ukulungiswa kwamanzi kusenokwenzeka ukuba kuhambelana nokukhawuleza kokuhamba kwamehlo okukhawuleza (REM) ukulala.
Njengengxenye yeendlela zokulala eziqhelekileyo, ezibizwa ngokuba yizakhiwo zokulala , ukuguquka kwenzeka ubusuku bonke phakathi kwezigaba ezahlukeneyo zokulala . Njengoko kusasa kusondela, ixesha le-REM lihlala lide. Ingxenye yesithathu yobusuku ingabandakanywa ukulala kwe-REM. Ngoko ke, xa uvuka kuqala, uhlala uphuma kwi-REM yokulala.
Ukongeza kwiiphupha ezifana neefayili ezibonakalayo zokulala kwe-REM, i-penis iphinda iqale kwaye ifakwe ngegazi ngeli xesha. Oku kungenxa yomsebenzi wenkqubo ye-nervympathetic ye-nervous echaphazela i-sacral nererve. Oku kuthiwa yi- penile tumescence . Xa oku kwenzeka ekuseni, i-penis ekhuni ingathunyelwa kwimigqaliselo yesikhala ngokuthi "ukhuni lwamasa" okanye "uzuko lwasekuseni."
Ngoko ke, ukulungiswa kwentsasa kusisondeza kwixesha lokulala kwe-REM kunye neenkqubo zendalo zemvelo ezihambelana nale nto yokulala kubantu.
Kubonakala ukuba umzimba uvavanya iinkqubo ngexesha lokulala, kwaye oku kuyinto eqhelekileyo kunye nephilileyo kumadoda. Kungabonakala nakwabantwana abaselula. Kwakhona kunokwenzeka ukuba i-clitoris yowesifazane ibandakanywe ngegazi kwaye imiswe ngexesha lokulala kwe-REM.
Ezi mpazamo zihamba ngokuhamba emva kwemizuzu embalwa emva kokuvuswa.
Ukumiswa okuqhubekayo, xa igazi lihluleka ukusuka kwi-penis ekhuni, linokuvela kwimeko ebizwa ngokuba yi-priapism. Ukungabikho kwamanyathelo okusa kusasa kungabonisa ingxaki nge- erectile dysfunction .
Ixesha eliqhelekileyo leZenzo zokulala
Ixesha lokulala kwe-REM livela kwiminithi engama-80 kuya kwe-110 ukuya kulala kwaye ingahle kwenzeke ngeli xesha liphindwe kathathu ukuya kwezine kwixesha lokulala. Njengoko kuphawuliwe, ubuthongo be-REM buhlala bude ngakumbi ngokusa. Ngoko ke, ukulala okungaphezulu kwe-REM kunye nokunye okukhethiweyo kwenzeka ngokusa.
Ixesha elichanekileyo lale miyalelo lingaba nzima ukuchaza kwangaphambili ukuba kukho ukuhlukahluka. Ubude bexesha ukususela ekuqaleni kokusungulwa, kunye no-2 mm utshintsho kwi-circumference ye-penis, ukulungiswa ngokugcwele ngokuqhelekileyo imizuzu eyi-10. Ukulungiswa ngokuqhelekileyo kuhlala kumyinge wama-25 imizuzu.
Nangona kungenziwa rhoqo, umsebenzi we-erectile we-penis unokuvavanywa njengenxalenye yesifundo sokulala sokuxilongwa esibizwa ngokuba yi- polysomnogram .
Kuthiwani Ukuba i-Morning Erections ayifuni?
Ngokuqhelekileyo, izilungiso eziphathekayo zokulala zinciphisa ngobudala. Oku kungahambelana nokungafuneki okwenzeka emini. Ngokwahlukileyo, ubukho beendlela zokulala ekungabikho kwemini kungabonakalisa izizathu ezingezizo zomzimba zobunzima bokugcina ukulungiswa (njengengcinezelo okanye ukuxhalaba komsebenzi).
Okuthakazelisayo, ukugula okuphazamiseka kokungavunyelwa ukulala kungaphinde kunciphise ukulungiswa.
Ukuba awuvuki kunye nokulungiswa, akuyinto engavumelekanga. Kungenzeka ukuba awuzange uvuke kwi-REM yokulala. Kwakhona kunokwenzeka ukuba ukulungiswa kwaqala ukubola ngaphambi kokuvusa ngokupheleleyo.
Kungakhathaliseki ukuba yintoni isizathu, ukuba unengxaki yokugcina i-erection, uthetha nodokotela wakho malunga neendlela zokonyango. Kuloo madoda ahlala evuka ngokuvuswa kwasekuseni, qiniseka ukuba le yinto eqhelekileyo yokulala.
Imithombo:
> I-Kryger MH, i-Roth T, i-Dement WC. Imigaqo kunye nokuSebenza kweMpilo yokulala . Philadelphia, PA: Elsevier; 2017.
> Kutheni Abantu Benza Imiphumo Yokwenkasa? 5 Iimpendulo Zemibuzo Yakho. Kliniki yaseCleveland. https://health.clevelandclinic.org/2016/06/men-get-morning-erections-5-sanswers-questions/ .