I-Flatulence Yenza Okuqhelekileyo Ngokuqhelekileyo Ekuseni Emva kokulala
Kungabonakala ngathi kuvuvuka ngamanye amaxesha, ingakumbi xa iphuma kumnye umntu, kodwa unokuthi uhambe xa ulele? Imisebenzi ethile yomzimba (njengokutshitshisa) imisiwe ngexesha lokulala, kodwa ingabe ihamba enye yazo? Ukongezelela, kutheni umntu ebonakala ngathi udlula i-gas ngaphezulu into yokuqala ekuseni? Funda kabanzi malunga nokunyaniseka kunye nolwalamano lwayo lokulala.
Ukuxhoma imisebenzi yeBhodi (kubandakanya ukuFarting) ngexesha lokulala
Ubuthongo lukarhulumente oyingqayizivele apho imisebenzi emininzi yemisebenzi yethu ibonakala imisiwe. Unjengebheyi ehlala ebusika, kubonakala ngathi sifaka okwethutyana imeko efanelekileyo xa sisala. Njengenxalenye yale nto, ezininzi izenzo esinokuzilindela ukuba zenzeke emini ziphantse zingekho ngexesha lethu lokulala. Kutheni kunjalo?
Ukuze silondoloze ixesha elide lokulala ubusuku, asikwazi ukuphazanyiswa zizidingo ezizalisa usuku lwethu. Cinga ukuba ufuna ukuvuka ukuze udle phakathi kobusuku njengomntwana. Ngombulelo, imizimba yethu inako ukubeka le mi sebenzi ukuphumla ngexesha lokulala. Ngako oko, sinokukwenza ukuba sihlale ubusuku ngaphandle kokuziva sisidingo sokutya, ukusela, ukuvuthwa okanye ukuchasa. Kwimihlaba eyahlukeneyo yezifo, okanye njengengxenye yendalo yokuguga, nangona kunjalo, ukukhutshwa kwangaphambili kunokuqala ukungaphumeleli.
Njengokuba umntu omdala unokungqina, ukuvusa ukuvuthwa (njengoko kwenzeka kwi- nocturia ) kunokuphazamisa kakhulu ukuphumla kobusuku. Oku kungadlukiswa kukugula okungapheliyo kokugula. Isifo sikashukela sinokuchaphazela iintsholongwane kwaye kubangele ukulahleka kwesitulo ngexesha lokulala.
Nangona asiyiqondi ngokupheleleyo imitha yokulala, kuyacaca ukuba kukho utshintsho lwe-hormone olwenzekayo oluvumela ukuba sisebenzise amandla ethu agciniweyo (kubandakanywa kwisibindi) kwaye sikhuphe umnqweno wokutya.
Ukuzila ukutya iiyure ezisibhozo ngemini (njengokunqumla isidlo sasemini) kungumdlalo ongenakuthathekayo, kodwa kufezekiswa ngokukhawuleza ngobuncedo bee-hormone kunye nezitishi zamandla.
Indima yeNervous System kunye neRectum kwi Sleep
Ukongezelela, inxalenye yembambo yemizimba yethu ebizwa ngokuba yinkqubo ye-nerveous autonomic ihlala isebenzayo ngethuba lokulala. Oku kunceda ukugcina ukuphefumla, ukugcina intliziyo yethu, kwaye uqhubeke nokugaya. Ezi zinto ezibizwa ngokuba "ngokuzenzekelayo" zenzeke ngaphaya kokulawula kwethu. Akudingeki ucinge ngezenzo zalo ukuba zenzeke. Njengengxenye yale nto, iindandatho zesisipha ezijikeleze izikhombo zethu (ezibizwa ngokuthi i- sphincters ) zilawulwa ngokucophelela. Njengomphumo wolawulo oluzenzekelayo, akudingeki ukuba siqaphele ukuphepha okanye ukuphazamisa ukulala kwethu. Cinga ukuba uhlale ucinga ukuba, "Musa ukugaya," ukuze ulawule iziqulatho zakho. Njengoko ulala, ulawulo luya kulahleka ngokukhawuleza uze uvuselele embhedeni omanzi.
Ngendlela efanayo, kukho ukulawula okuzimeleyo kwi-sphincter yesi-anal. Oku kunqanda ukukhululwa kwamathambo xa ulala. Kwakhona kuya kulawula ukukhutshwa kwegesi. Ngako oko, mhlawumbi uyadlula igesi xa uphinda uphinde ulawule ulawulo lwe-sphincter kwisiguqu sokuvuka.
Ungayivumela ukuba ivule ngokuthanda kwakho. Akunakwenzeka ukuba udlule igesi xa ulele. Unokwenza njalo xa uvuse, nokuba nje ngethuba elifutshane, ukuba ube nolwazi olufutshane.
I-rectum iyathintela kakhulu: Unokuqonda ukuba inxalenye engezantsi yekoloni yakho ye-sigmoid (ebizwa ngokuba yindonga engxenyeni) iqulethe umoya, isitulo okanye i-liquid. Oku kuqonda kuphelile xa ulele, kodwa xa ubuya ekuqapheliseni, uyazi kwakhona ezi zintswelo kwaye uphendule izidingo zomzimba wakho. Oku kubandakanya isidingo sokudlula igesi, okubonakala kubonakala ngokuvuswa ekuseni.
Isizathu seGesi saseMasa kunye neFarting
Kutheni sihlala sidlula igesi ekuseni?
Impendulo icacile: Siyayifuna. Enyanisweni, ubusuku bonke, iibhaktheriya ezinempilo ezisebenza emathunjini ethu ukusinceda ukutya ukutya ziqhubeka nokwenza umsebenzi wazo kwaye zenze igesi. Njengoko le gesi iqokelela, asikwazi ukuyikhulula ngelixa inkqubo yethu ye-nervonic autonomic igcina ukuvalwa kwe-anal sphincter. Nangona kunjalo, xa sivuka size siqaphele ukuba kufuneka sidlule igesi, oku kulandeleka. Umthamo uphezulu emva kobusuku bokuzalisa i-colon enegesi kwaye inokunyuka ngakumbi nangaphezulu nge- aerophagia . Ukuthelekisa, cinga ukuba ingakanani igesi iqokelela kwixesha elide lokuhamba ngeenqwelo zomoya okanye usuku olupheleleyo eofisini; Akumangalisi ukuba kufuneka sihambe ngokukhawuleza ekuseni!
ILizwi
Ukuba oku kuphazamisayo, unokuqwalasela ukusetyenziswa kweemveliso ezingaphezulu kwe-counter-counter-counter-counter-counter-counter-counter-counter-counter-counter-counter-counter-counter-re-blocks. Kungadla ngokutya okuthethekileyo. Ngaphandle koko, qhayisa ukuba ukwazi ukuba umsebenzi usebenza ngokusemzimbeni, ngokukodwa xa uvuka ekuseni kwaye uvumeleke ukunyuka.
> Umthombo:
> Abraczinskas D. I-intestinal igesi kunye nokuqhaqha. IGrover SG (Umhla.) Ku: UpToDate. 2017.