Kukho izinto ezimbini ezibalulekileyo esizenzayo embhedeni: ukulala nokulala ngesondo . Uphendulela ukuba indlela oyenzayo yokuqala inokuchaphazela ukwaneliseka kwakho okwesibini. Abaphandi baye bazi iminyaka emininzi yeemeko eziphazamisayo zobuthongo bokulala (xa i-windpipe igwa ngexesha lokulala, kubangela ukuphefumla okufutshane) ziye zadibaniswa nokungasebenzi kwezesondo, kodwa abazange bazi ukuba iintlobo zokulala zeengxaki zithintela ubomi bobulili bomntu.
Luluphi Uphando Olutholileyo
Ukufumanisa, abaphandi bavavanya amadoda angama-827 (iminyaka yobudala yayingama-64), bonke ababenomlingani wesondo oqhelekileyo. Babuza imibuzo malunga ne-sex drive (libido), ukungasebenzi kwe-erectile , i-ejaculations, ukwaneliseka ngobomi babo besini kunye nokunye. Baye babuza malunga nemikhwa yokulala kwaye, ngokukodwa, ukunyusa . Ukufunyaniswa kwabo kwanyatheliswa kwiNcwadana yeMithi yoTyhulo .
Amashumi angamashumi anesithoba anesihlanu kula madoda ayengamaqhwala, abaneminyaka engama-573 babengama-snorers abalinganayo kunye no-159 babenomnene okanye bengenabo. Xa kuthelekiswa kwinqanaba lokunyusa kunye nenqanaba lokuneliseka ngokwesondo, kwavela ukuba amadoda ahlabayo amaninzi abike ukwaneliseka okungaphantsi. Enyanisweni, abantu abanobunzima banobunzima babengama-2.3 amaxesha amaninzi ukuvakalisa ukwaneliseka ngokwesondo xa kuthelekiswa nabancinci / abangenanto. Oku kwakuyinyani emva kokuphelisa izinto ezifana nobukhulu, ukutshaya, njl njl
Iyintoni Isixhumanisi Phakathi Kokulondoloza Nezesondo?
Abaphandi abayiboni ngokuqinisekileyo kuloo sifundo.
Kungenzeka ukuba abantu abagcobayo abahlali belele kwaye ngenxa yoko baninzi bakhathele. Kungenzeka ukuba amaqabane ase-snorers anzima abuye alele ngokufanelekileyo, okanye aziva unqwenela ukuba nobuhlobo obusondeleyo ngenxa yoxinzelelo olunobungozi busuku. Singazenza iindidi ezininzi, kodwa ngokuqinisekileyo "kutheni" akusaziwa.
Indlela yokuMisa ukuNgeza
Qala ngokulahlekelwa ubunzima xa ufuna. Ukuphakama nokunyamezela kunxulumene. Emva koko, zama ukulala kwicala lakho; oku kunokukunceda kwezinye iimeko zokunyuba. Ukuba ukuhlutha kwakho kubangelwa kukudibanisa, zama ukuphelisa ukucaphukisa okwenzeka kwigumbi lokulala (njengamabala omdala, iimpapu ezindala, izilwane ezifuywayo) kwaye cinga ukucela ugqirha wakho malunga nokuxhamla-imichiza yokucoca.
Unokuzama ezinye iindlela zokulungisa izilwanyana ezingaphezu kwe-counter-counter (ezifana nemichilo yamanzi), kodwa khumbula ukuba ukuphumelela kwabaninzi babo kuhlala kungavunyelwe.
Ekugqibeleni, ukuba ukuhlutha kwakho kukubi, kunokubonisa ukuba unesifo sokulala. Thetha kogqirha; ungadinga ukubona ubungcali bokulala kwaye uvavanye ukuvavanya okanye ukuvavanya ubungakanani beengxaki zakho. Ukuphazamiseka kokulala kungabungozi, kungekhona nje kubomi bakho bobulili, kodwa kwintliziyo yakho.
Umthombo:
> Viktor Hanak MD, uDebra J. Jacobson MS, uMichaela E. McGree BS, uJennifer St. Sauver PhD, uMichael M. Lieber MD, uEric J. Olson MD, uVirend K. Somers MD, PhD, uNaim M. Gades DVM, uSteven J. Jacobsen MD, PhD (2007). Ukulingana njengeNkokeli yengozi yokungasebenzi kwezesondo kumadoda asekuhlaleni. Umbhalo Wezobisi Zosondo. Umqulu 5 Umxholo 4 Page 898-908, uEpreli 2008.