Ukujamelana neempembelelo zemiqobo yeCOPD

Unokuba noxinzelelo, uxhalabe, ukwesaba nokuzisola

Iimpembelelo zemoya zeCOPD ngamanye amaxesha zingenakuze zinyamezeleke, ingakumbi ukuba unayo inkqubo efanelekileyo yokuxhasa. Unokufumana uluhlu oluninzi lweemvakalelo ezinzulu, ukusuka ekudandeni ngenxa yokugula kwakho ukwesaba ikusasa kunye nokuzisola kwiinqununu ezidlulileyo.

Kufuneka ufune uncedo lwezobugcisa kule micimbi yeemvakalelo, ingakumbi ukuba iimvakalelo zakho zinzima. Ukwenza oku, kuya kunceda ukuba ufunde ukuqaphela iimpawu kunye neempawu zokuphulwa komzimba.

Olu luhlu lweempawu luyakubonisa ukuba ukhangele ntoni ukuba uvakalelwa kukuba iimvakalelo zakho zifumana okulungileyo kuwe.

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Ukuxinezeleka

Ukudandatheka kukugula okwenene kubangelwa ukungalingani kweekhemikhali kwingqondo yakho. Kuhluke kwintlungu eqhelekileyo.

Abantu abaneCOPD kufuneka baqaphele ngakumbi iimpawu zokudakumba - ukuba unayo iCOPD kunye nokudakumba kunye / okanye uxhalaba, usemngciphekweni ophezulu we- COPD ukukhushulwa .

Khumbula, akufanele uhlupheke wodwa. Ukuba unayo yale mpawu, khangela uncedo ngokukhawuleza:

• Imiva yokungathembeki kunye nokungenakunceda
• Shintsha kwiipateni zokulala
• Ukunyuka kwesisindo okanye ukulahleka kwesisindo
• Ukulahlekelwa kwintlalo okanye umdla kwizinto
• Ukuhlaliswa koluntu
• Ukukhathala
• Imiva yokungento

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Ukuxhalabisa

Ukuxhalabisa kuyaqheleke kakhulu kubantu abaneCOPD, kwaye ukuxinezeleka kunokunyusa umngcipheko we-COPD ukukhushulwa.

Kubantu abathile, iimpawu zomzimba zangempela - njengokwanda kwenani lentliziyo kunye nokujuluka-ukuhamba neengxaki zokuxhalabisa. Nangona kunjalo, usenokuba neengxaki zokungakhathazeki. Ezi zimpawu zingabandakanya:

• Ubundlobongela obuninzi obufumaneka rhoqo entanyeni, emagxeni, emva nasemihlanjeni yomhlathi
• Iingxaki ngokugaya, kuquka ukumbumba okanye uhudo
• Utshintsho kwiipatheni zokulala, ezinokuthi ukukwazi ukulala, ubunzima bokulala okanye ukuvuswa kwangaphambili
• Ukuhlaselwa kweentlanzi , ezahlukileyo kwixhala eliqhelekileyo kwaye zibandakanya intliziyo ye-racing ngokukhawuleza, ukuphazamiseka, kunye nemizwa engavamile yomzimba

Naliphi na le mpawu kufuneka ikuqaphele ukuba ubone ukunakekelwa kwezempilo, umboneleli.

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Uloyiko

Sonke sinabo - ukwesaba okubangela ukuba sibe nesongelo esingavamile kwaye sikhathazeke. Uloyiko lwethu luyintloko kunye nolunzulu lweemvakalelo zabantu. Kodwa xa ukwesaba okanye ezimbini ziqhelekile, xa ukwesaba kwakho kuqala ukuphazamisa ubomi bemihla ngemihla, kufike ixesha lokuthatha isenzo.

Ukwesaba okungaqhelekanga kwaziwa ngokuba yi-phobias. Iimpawu ze-phobias ziquka ukuxhalaba okukhulu, ukuxhalabisa iingcamango kunye neengcamango ezinzima zokubandezeleka okanye ukwesabisa.

Ukuba uvakalelwa kukuba ukwesaba kuthatha ubomi bakho, ingcali yezempilo yengqondo inokukunceda ubone izinto ngokucacileyo. Unokuzama ukujoyina iqela lokuxhasa leCOPD. Ukuthetha nabanye kunokunceda ukuphazamisa abanye ukwesaba nokwenza ubomi bube mnandi ngakumbi.

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Ukuzisola

Ukuzisola kuchazwa njengento yokuzisola ngeempazamo zangaphambili. Abantu abaninzi abanesabelo seCOPD abazivakalelwa kakhulu ngenxa yesifo sabo. Ngenxa yokuba iiCOPD zidla ngokubakho ukutshaya, abanye abantu bangenza amazwi angenakukhumbuza, kwaye oku kusebenza kuphela ukwenza iimvakalelo zokuzisola zibi nakakhulu.

Ukuba uziva ukhululekile, zama ukuxolela. Ekuxoleleni, kukho uxolo kunye nentuthuzelo. Sonke senza iimpazamo, nokuba sisona sihle kakhulu. Ukuphila ubomi kunye nokuzisola kukungcola kwamandla onokukubeka kwizinto ezakhayo ngakumbi, njengokuhlakulela imikhuba enempilo nokuzinyamekela kangcono. Kukho ubomi emva kweCOPD, kwaye lixesha owaqala ngalo ukuhlala kulo.

Funda indlela yokujongana neengcamango ezingenangqondo abanye abangayenza malunga neCOPD yakho.

_Umthombo:

_{UJennings JH, i-Digiovine B, i-Obeid D, uFrank C. Umbutho phakathi kweMpawu ezixakekayo kunye nokuxhalabisa okukhulu kweCOPD . Lung.}