4 iiWebhsayithi zokukunceda ukuyeka ukutshaya

Izixhobo ze-Intanethi ziquka ukuxhaswa bukhoma kunye neenjongo zokukhuthaza

Akukho ndlela yokunciphisa into yokuba ukuyeka u-cigarettes kunokuba nzima. Ngokomphando ovela kwiYiko likaJohn Hopkins Bloomberg lezeMpilo kaLuntu, kunokuthabatha naphakathi kwemizamo emithandathu ukuya kwe-30 ngaphambi kokuba umntu aphephe umkhwa

Inkxaso ibalulekileyo kuyo nayiphi na inzame yokuyeka ukuba ingaba ngabahlobo, amaqela enkxaso okanye abaqeqeshi bezokwelapha. I-intanethi nayo inokuba luncedo olukhulu, inika ugqozi, ukuhanjiswa, kunye neengcebiso nangaliphi na ilixa losuku okanye ubusuku.

Ukuyeka u-cigarettes kunzima. Kutheni uhamba wedwa? Nazi ezinye ezine ezinezixhobo eziphezulu kwi-intanethi ongayiphendukela kuyo xa ufuna inkxaso:

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Smokefree.gov

I-Smokefree.gov iyimithombo ye-intanethi yamahhala enikezelwa ngamaziko eZiko lezeMpilo eWashington, DC. Unika sonke isixhobo ofunekayo ukuyeka ukutshaya kwaye unikezela iifowuni ezihlukeneyo kwabasetyhini, abatsha, ama-veterans, abadala kunye nezikhulumi zaseSpanish.

Phakathi kwezinto ezibonelelwa nguSmokefree.gov:

• Isixhobo se-intanethi ukucwangcisa kunye nokucwangcisa isicwangciso sakho sokuyeka
• Ikhowudi ephilayo, iiyure ezingama-24 ukuthetha kunye neengcali eziqeqeshiwe
• Uhlelo lokusebenza lwe-texting lwe-intanethi ukukunceda ekukhokeleni isicwangciso sokuyeka isonto eli-6 ukuya kweyesibhozo, ukubonelela ngeetekisi ezintathu ukuya kwezine
• Ilayibrari ebanzi yamaphepha okuyeka ukutshaya, ii-FAQ kunye nezibonelelo zokudlulisa
• I-app yefowuni evumela ukuba ulandele izifiso zakho, wandulula amava akho, kwaye ufumane imiyalezo ekhuthazayo

I-Smokefree.gov kukuba, ngokude, eyona nto ibhetele, inkonzo yonkxaso-yodwa kubantu abafuna ukukhaba umkhwa kanye kunye.

Kaninzi

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QuitNet

Eyasungulwa ngo-1995, i-QuitNet ithatha indlela yoluntu xa ifika ekushiye iigarethi. Ngelixa zonke iinkalo zeenkonzo zikhululekile, i-QuitNet inika izinga eliphezulu lokusebenzisana kwezentlalo apho ezinye iiwebhusayithi azikwazi.

Ngabantu ababhalisiweyo abangaphezu kwama-60,000, i-QuitNet inikezela ngeenkonzo ezivela ekucebiseni ngokwabo kwiluleko elilodwa lonyango. Kungcono, kodwa i-app ye-IOS yamahhala ikunika uxhumo olusisiseko kwinethiwekhi yakho yokwesekwa kunye nomgca weqhosha.

Ukongeza iinkonzo zabo ze-Intanethi, i-QuitNet inokukunceda ufumane amaqela enkxaso ephilayo kwindawo yakho kunye ne-locator yabo esebenzayo.

Kaninzi

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Yeka Isiko Sokubhema

Yeka Isiko Sokubhema, inkonzo ye-intanethi ephethwe yi-Dallas-Based Evolution Health iyakubonga ukuba kaninzi kusebenza ngakumbi ekuncedeni abantu bayeke ukutshaya kunokuba bahambe bodwa.

Nangona kungaboni kakuhle indlela ekuxhaswe ngayo loo mabango, i-website inikezela ngezixhobo ezinokumnceda ekuhambeni kwakho ukuyeka. Phakathi kwabo:

• Ifowuni yeselula ingakubeka ngokuthe ngqo kumqeqeshi oqinileyo, unikezele ukufikelela kumqeqeshi ophilayo, kwaye ukuxhuma kunye namalungu e-community support community.
• Ithuluzi lokucwangcisa i-intanethi likuvumela ukuba ulungelelanise ishedyuli sokuyeka kwakho esekelwe kwimibuzo ye-intanethi.
• Iiforam zabo ze-intanethi zinezithuba ezingaphezulu kwama-500,000 ezibandakanya izihloko ezingaphezulu kwama-50,000.

Ngelixa ilayibrari yabo ye-intanethi ngumntu onokuzimelela, ukukwazi ukusebenzisana nabanye kwenza ukuba kube lukhetho oluhle xa ufuna inkxaso namhlanje.

Kaninzi

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Yeka Counter Smoking Counter

Ukuba awukho kwi-intanethi yezonxibelelwano kwaye ufuna nje ithuluzi elilula ukukunika isishukumisi, Ukuyeka ukuKhusela iComputer kunokufuneka oko.

Uhlelo lokusebenza olusebenzayo lwe-IOS luvavanya ukuyeka ukutshaya, ubude bexesha oyekile, imali oyilondolozile, kunye nenani leminyaka, inyanga kunye neentsuku ozifakayo ebomini bakho nje ngokukhaba umkhwa.

Ngokuqinisekileyo, sisixhobo esiluncedo ngokuthelekiswa nezinye zezinye, kodwa kusebenza kulabo abayibakhumbuzo esilulayo seenzuzo zokushiya ngaphandle kweengxoxo zentetho.

> Umthombo:

> Chaiton, M .; IDiemart, L; Cohen, J. et al. "Ukulinganisa inani lokuyeka ukuzama ukuyeka ukutshaya ngempumelelo kwiqela elide lababhemayo." BMJ Open. 2016; 6: e011045. INGXELO: 10.1136 / bmjopen-2016-011045.

Kaninzi