Yeka u kuHlola iAIDS

Ukusebenzisa Ukuyeka Ukuyeka Ukubhema Ukuba Ngempumelelo Impembelelo

Yeka uncedo lokubhema lunokukunceda ukuba ube yimpumelelo engabhemi, ngakumbi ukuba uzame ukuyeka ixesha kunye nexesha kwaye awuphumelelanga. Ukuba ukuyeka "ubusika obushushu" bugqithise kakhulu kunokwenkqonkqo, jonga ezinye zezona zinto zikhethwa kakhulu ukuyeka ukutshaya ii-aid kumarhwebo namhlanje:

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Varenicline Tartrate (Chantix)

I-Varenicline tartrate, ithengiswa njengeCantix, yi-Food and Drug Administration (FDA) evunyiwe imithi eye yanceda amawaka abantu ukuba bayeke ukutshaya. Itholakala ngumyalelo wecawa kuphela kwaye isibini isilwanyana sohlobo lwayo ukuba ibhalwe njengophilisi olumiselwe ukuyeka ukutshaya. Into enhle ngeCantix kukuba, unokuqala ukuyithatha iveki ngaphambi komhla wokuyeka. Oku kukuvumela ukuba ukhethe ukuqhuma xa isilwanyana sakha emzimbeni wakho. Oku kuthetha, ngomhla wesibhozo, ukuyeka ufanele kube lula. Abantu abaninzi bayifumana le ngongoma enkulu yokuthengisa. Ukufumana ulwazi oluninzi ngeCantix, funda oku kulandelayo:

• Gqibelela isiKhokelo ku-Chantix
• ICantix Iingqinisiso

Kaninzi

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Bupropion (Zyban)

I-Bupropion, eyaziwa nangokuthi nguZyban no-Wellbutrin, isilwanyana esasetyenziselwa ukuphatha uxinzelelo. Endaweni ethile kumgca, nangona kunjalo, kwafunyanwa ukuba uZyban wanceda ekunciphiseni izifiso ezinxulumene nokukhishwa kwe-nicotine. Ngoku, imithi eyaziwayo yonyango eqhelekileyo isetyenziswe ukulwa nezifiso.

• Ziyini iZyban?
• Zyban nje ukuyeka ukuNceda ukuTshaya?
• Ndisebenzisa njani iZyban?
• Iimpawu ZaseZyban?

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Iicotin Replacement Therapy

Efumanekayo kwiimeko ezininzi ngaphaya kwe-counter, i-nicotine yonyango yokuguqula ivela kwiindidi ezininzi, kubandakanywa i-nasal spray, i-lozenges, i-chewing gum kunye ne-trans-dermal patch.

• Malunga neNicotine Patch
• I-Lauren's Nicotine Patch Ibali lempumelelo
• I-New Nicotine Patch
• IiNotin Inhaler Facts
• Ulwazi lweNicotine Gum
• I-Nicotine Gum Addiction
• I-Nicotine Nasal Spray

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Iicarettes zombane

Nangona i-jury isaphumile kwimiphumo yexesha elide lemichiza ye-elektroniki (e-cigarettes), abaninzi bathi bayindawo ekhuselekileyo yokutshaya ingxaki kunye nokuba banokukunceda ukuyeka ukutshaya iigarethi ngokupheleleyo. Izazinzulu kunye ne-FDA, nangona kunjalo, zivakalelwa kukuba ukhuseleko lwabo luhlala lubuzwa. Ngaphambi kokuba uthathe isigqibo sokuba uzame, funda kabanzi ngamacandelo amabini ebali, uze wenze isigqibo esinolwazi.

• Iimveliso kunye ne-Conserv of E-Cigarettes yokuShiywa koTshwala
• IiCigarettes ze-elekthronikhi njengoko ushiya iiAids
• Abafundi Babelana Ngesizathu sokuba Bazimisele Ukuzama I-E-Cigarette
• Thelekisa ixabiso le-E-Cigarette Starter Kits

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Alternative Medicine

Ezinye iindlela zokwelapha ezifana ne-hypnosis kunye ne-acupuncture zihlala ziphikisana kakhulu, kodwa ziyaqhekeka ngokukhawuleza njengendlela yokwenza unyango oluthile ukuze lube neyeza. I-hypnosis isebenzisa amandla okucetyiswa ukuba idale umzimba ukuba uphilise ngokwayo. Isetyenziswe ukutshintsha ukuziphatha, iimpendulo kunye nemikhwa enokuthi ifuthe kwimpilo yomntu.

Xa ukuyeka ukutshaya, ukusetyenziswa kwe-acupuncture isebenzisa izinwele ezincinci ezifakwe ngenyameko kwiindawo ezithile zeendlebe ezihlala endaweni engama-20 imizuzu. Ngokuqhelekileyo isetyenziselwa ukukhululeka kwentlungu, kucingelwa ukuba kuncede abantu bayeke ukutshaya.

• Indlela Yokuyeka Ukubhema Ngokwemvelo
• I-Hypnosis: Yintoni, Ngubani onokuyenza?
• Ukusebenzisa i-Hypnosis ukuyeka ukutshaya
• Yintoni eyenziwa yiComputer?
• Ukwenziwa kwe-Acupuncture kunye nezinye iziNtu zokuSusa iziThuthi