Kutheni Ukuyeka Ukubhema kunye namanye amacebo anokunceda
Abantu abaninzi abaneCOPD bazibuza ukuba kutheni bafanele bayeke ukutshaya emva kokuba bafumene i-diagnostic. Ekubeni umonakalo kwimiphunga yokutshaya sele uyenziwe, unokuzibuza, "Kutheni uzikhathaze?"
Inyaniso kukuba yonke into yobunzululwazi malunga nokuyeka ukutshaya kunye neCOPD ibonisa ukuba umsebenzi wokuphuza umgangatho we-COPD uyancipha ngokukhawuleza xa uyeka, ngoko ukubeka loo mi cigarethi - nangona kamva ebomini-kunokunceda.
Enyanisweni, uphando oluninzi luxhasa ukuba umsebenzi wamaphaphu unokwenziwa ngokuqhelekileyo, oku kuthetha ukuba uyanqanda kwisantya somntu omnye wobudala obufanayo, ukuphakama, ubunzima kunye nesondo.
Nangona kunjalo, kubantu abathile, umsebenzi wephunga uyaphula ngokukhawuleza kungakhathaliseki. Aba bantu ngamanye amaxesha babizwa ngokuthi "abahlaseli basheshayo."
Izinto ezibangela ukunyuka kweMisebenzi yokuLungisa
Ngokwe- American Journal of Respiratory and Critical Care Medicine , ukuba umsebenzi wakho wemiphunga uyancipha ngokukhawuleza kunokuba wenza kwabanye, unokuba usengozini yokunyuka esibhedlele nokufa.
Yintoni eqikelela ukuba i-pulp yakho isebenza ngokukhawuleza njani xa unayo iCOPD? Ezi zizinto ezinobungozi ezinokuthi zibe "kwiqela elikhawulezayo" leqela:
- Ukuqhubeka ukutshaya
- Ukuba neentsholongwane zokuphefumula rhoqo
- Ukuba nesimo semfuyo esekelwe kumsebenzi wokuphucula umphunga
- Ukuba nezinye izifo ezingabangela ukuba kube nzima ukwenza umsebenzi wamaphaphu
- Ukuba nezifo eziphambili
- Ukuba uneminyaka engama-50 okanye ngaphezulu
- Ukuba ngumfazi
- Ukuba ngumntu waseMelika waseMelika
Kutheni Uyeka Ukubhema?
Uphando olushicilelwe kwi- European Respiratory Journal lubonisa ukuba ukuyeka ukutshaya ukuphucula kuphucula iimpawu zeCOPD , kuncitshiswe indlela yokungahambisani nokuhamba, kwaye "kumelela ukuhla kwe-FEV1 ngokweqile kuzo zonke izigaba zesifo." I-FEV1 ngumlinganiselo womoya apho abantu banokuphefumula ngamandla emiphakeni yabo ngomzuzwana omnye, kwaye sibonakaliso esibalulekileyo semeko yezempilo kubantu abaneCOPD, ebonisa amandla emiphunga.
Ukuyeka kwakhona kuphucula uphuculo kubantu abaneCOPD.
Uphando olongezelelweyo lufumene ukuba kulabo bayeke ukutshaya, kukho ukunciphisa okunciphisayo komsebenzi wokunciphisa umphunga, xa kuthelekiswa nalabo abaqhubeka bebhema. Enyanisweni, abo bayeke ukutshaya kwisifundo bafumana uphuculo lomsebenzi wamaphaphu kunyaka wokuqala emva kokuyeka. Kwizifundo ezahlala zingekho umsi, izinga lokuhla kwe-FEV1 lalingama-milliliters angama-31 ngonyaka, okwakunesiqingatha "seqela lokutshaya" (62 milliliters ngonyaka). Ukwahlukahlukana kwanda ngokunyuka ngonyaka emva konyaka ngexesha lokulandelwa kwexesha eli-11 leminyaka. Kwiminyaka eyi-11 ubudala, iipesenti ezingama-38 zalabo abaqhubeka betshaya bephethe i-FEV1 engaphantsi kwama-60 ekhulwini wexabiso eliqhelekileyo eliqikelelweyo eliqhathaniswa neepesenti ezili-10 zabashiya abahlala behleli.
Indlela Yokuyeka Ukubhema
Ukutshaya ngumlutha kwaye kufuneka uphathwe ngale ndlela. Ukusebenzisa indlela ehamba phambili yokuyeka ukubandakanya amayeza , ukucebisa, ukucamngca, ukuphumla, amaqela okuxhasa, ukutya okunempilo , kunye nokusetyenziswa rhoqo kwimihla ngemihla kusebenza kakuhle. Ukongeza, abaninzi banokufumana ukuba i-12 Isinyathelo seNicotine engaziwa, inkqubo esekelwe kwimigaqo yokomoya, inceda ukuba baphumelele.
Kukho izizathu ezininzi zokuba abantu abaneCOPD bezama ukuyeka ukutshaya.
Ukuba uzame ukuyeka kwaye awuphumelelanga okokuqala, ungayeki. Ekuqaleni, abaninzi abantu bazama ukuyeka kwaye baphumelela emva kokuzama.
Ezinye iindlela zokugcina umsebenzi weLung
Ezinye izinto ezichaphazela umsebenzi wakho wamaphaphu-njengexesha lakho, ubulili kunye nohlanga-ngokucacileyo ngaphandle kolawulo lwakho. Kodwa kukho izinto onokuzenza ukuze unciphise ukuncipha, ngaphandle kokuyeka ukutshaya. Lezi ezinye iindlela ezongezelelweyo zokunceda umsebenzi wokugcina umphunga wakho:
- Yidla ukutya okuphezulu kuma- antioxidants . Ukutya okunempilo okucebileyo kwiivithamini ezinjenge-A, C, E, kunye ne-selenium zinokudityaniswa nomsebenzi wamaphaphu angcono kunye namazinga aphezulu e-FEV1.
- Gwema ukutyhila ixesha elide ukungcoliseka komoya ngaphakathi nangaphandle. Oku kuthetha ukudala indawo engenawo umsi endlwini yakho, ukuphepha ukukhutshwa kwezitofu ezivuthayo , ukuvelisa i-biomass fuel , okanye iikhemikhali ezinobungozi, nokuhlala ngaphakathi kwimihla xa ubume bomoya obungaphandle bubuhlwempu.
- Ukuzivocavoca nsuku zonke. Uphando lubonisa ukuba umlinganiselo ophantsi ophezulu wokusebenza ngokomzimba udibene nenqanaba elinciphile lomsebenzi wokunciphisa kunye nomngcipheko weCOPD kubantu ababhemayo.
> Imithombo:
> Judith Garcia-Aymerich1 kunye, al. Umsebenzi oqhelekileyo wezobuPhephelo uguqula umsebenzi we-Lung Function and Decuction Risk of Chronic Prevention of Pulmonary Diseases; IsiFundo seSigqeba soLuntu. Vol 175. iphe. 458-463, (2007).
> UNéstor A Molfino. I-Genetic predisposition ukuba ihlawule ngokukhawuleza komsebenzi wamaphaphu kwiCOPD. Int J Chron Vimbela iPulmon Dis. 2007 ngoJuni; 2 (2): 117-119.