Ukutya okuqukethe iivithamini A, C no-E kunokukunceda kakhulu
Ukuba unayo i-COPD, unokufuna ukuqwalasela ukutya kwakho okutya okuqukethe iivithamini ezithile zokulwa ne-antioxidant, eziquka iivithamini A, iiC, kunye ne-E-kukho ubungqina bokuba ukwenza njalo kunokuncedisa impilo yakho.
Enyanisweni, uphando lwezokwelapha lwanje lubonisa ukuba ekugqibeleni ama-antioxidants angabonisa unyango othembisayo kwiCOPD. Nangona kunjalo, akufanele usebenze nje kuphela kwi-stock up on supplementary counter supplements, kuba oogqirha abazange baqikelele okokusebenzayo noko kungenjalo kwiCOPD.
Enyanisweni, ukuthatha ezinye izongezo kungabonakali.
Kunoko, ingcebiso efanelekileyo kukuba ugxilise ekwenzeni ukutya kwakho okunempilo kangangoko kunokwenzeka, oko kuthetha ukuthatha izityalo ezininzi kunye nemifuno . Nantsi into esiyaziyo ngoku, kunye nento esingaziyo, malunga ne-antioxidants kunye neCOPD.
Ziyintoni ezichanekileyo ze-Antioxidants?
I-antioxidants zenzeka ngokwemvelo okanye izinto zokwenza izinto ezikhuselekileyo ezikhusela iiseli ezibangelwa yimiphumo ye-radicals yamahhala, eyona miqhamo echanekileyo eyenziwa ngexesha le-cell metabolism. Ama-radicals amahhala angonakalisa iiseli-nokuba eziqhelekileyo, amaseli enempilo - kunye ne-antioxidants inokuthintela loo monakalo.
Unokuthi uqhelane nevithamini C, enokuthi ibe yinkqubo yokuxilonga i-antioxidant. Kodwa kukho ezinye izinto ezininzi zokulwa ne-antioxidants. Unokufumana ama-antioxidants kwiziqhamo kunye nemifuno, kwaye umzimba wakho ukwenza ezinye ze-antioxidants.
Ziziphi izixhasi kunye noxinzelelo lwe-Oxyidative?
Ngokucacileyo, i-oxidation yintsebenziswano phakathi kwama-molecule ye-oksijini kunye nezinye izinto, kwaye i-oxidant yinto enokukwazi ukudala ukusebenzisana.
Xa ucaza i-apula kwaye iqala ukuguqulwa, i-oxidation-i-enzymes kwisiqhamo yiyo i-oxidants kule meko, kwaye i-oksijini emoyeni ibangela ukusabela.
Ukuxutywa kwe-oxidation kuyenzeka nakwiimpawu eziphilayo, kubandakanywa nemiphunga yakho. Imipompo iqhutywe ngokuqhubekayo kuma-oxidants, ayenziwe ngaphakathi kumzimba (ama-radicals amahhala akhululwe kwiiseli zakho), okanye ngaphandle komzimba ( umz. Umsi wecuba okanye ukungcola komoya).
Uxinzelelo lwe-oxidative lwenzeka xa ibhalansi phakathi kwama-oxidants kunye ne-antioxidants ishintshela kwicandelo lamanxila, elibangelwa yi-oxidants ngokweqile okanye ukungabikho kwe-antioxidants.
Ukuxinezeleka koxinzelelo kuhambelana njani neCOPD?
Umsi wesigaretti, imbangela ebalulekileyo yeCOPD , ukwandisa izinga lamanzi-miphunga emiphakeni, okuphumela ekunciphiseni kwama-antioxidants. Oku kukhuthaza uxinzelelo lwe-oxidative kunye nokutshatyalaliswa kwe- alveoli, iipoksi ezincinci zomoya ngaphakathi kwimiphunga apho i-oxygen ne-carbon dioxide zatshintshana.
Uxinzelelo oluxhasayo luye lwadibaniswa nokuvuvukala kwemimoya yamaphaphu, into eqhelekileyo kwizigulane zeCOPD.
Uthini Uphando?
Ukusetyenziswa kwe-antioxidants ukukhusela nokuphatha izifo kusekho mpikiswano, nangona uphando oluthile lubonisa inzuzo. Oku kulandelayo imimiselo yintoni enye yophando ethethayo malunga ne-antioxidants kunye nempilo yemiphunga:
- Amanqanaba aphantsi kwe-vitamin C e-antioxidant, phakathi kweminye imiba enegalelo, sele ifunyenwe ukuba inokwandisa ubuninzi bexinzelelo kwi-body. Nangona kunjalo, abanye abaphandi baye bafumanisa ukuba i-vitamin C inokudibaniswa nokunyuka koxinzelelo lwe-oxidative kwaye ngenxa yoko, ayikhuthazwa.
- Amanqanaba aphakamileyo amavithamini A, C, E kunye ne-beta-cryptoxanthin (into eguqulelwe kwi-vitamin A emzimbeni), kunye ne-selenium kunye nezinye izinto ezininzi, zazimela ngokuzimeleyo nomsebenzi wamaphaphu angcono kunye namazinga aphezulu e- FEV1 , esetyenziswa ngokuqhelekileyo vavanyo lomsebenzi wamaphaphu. Akwacaci, nangona kunjalo, ingaba le nto yayingumngcipheko nje.
- Ukwandiswa kwama-milligram ama-40 kwi-vitamin C ekutheni ngosuku kukukhokelela ukwanda okwenyukayo kumsebenzi wamaphaphu kwisifundo esinye.
- Xa kuthelekiswa unyango oluqhelekileyo lwe-COPD (i- bronchodilators ene- inhaled kunye ne- corticosteroids ), ukuya kunyango oluqhelekileyo kunye neeyure ezisibhozo zokuncedisa i-vitamin E, akukho nzuzo yeekliniki eyongezelelweyo yafunyanwa kwizigulane ze-COPD, nangona i-vitamin E eyongezelelweyo yanceda izigulana zivelise ngaphezu kwazo antioxidants.
Imithombo yokutya e-Antioxidant-Rich Rich
Ukutya okutya okuvela kwimithombo eyahlukeneyo yinxalenye yokutya okunempilo, okunokulinganisela. Ukuba ufuna ukubandakanya imithombo yokutya ene-antioxidant-rich riches (ehlala yinto efanelekileyo), iSebe lezoLimo lase-United States linikeze indawo ephezulu yokutya yama-antioxidants ukufaka uluhlu lwakho lokuthenga:
- Ubhontshisi obomvu obomvu, omile, indebe ye-1/2
- Iibhakabhaka zasendle, 1 indebe
- Ubhontshisi obomvu obomvu, 1/2 indebe
- Iimbotyi zePinto, zome, 1/2 indebe
- Iilberberries ezicwangcisiweyo, 1 indebe
- I-Cranberries, 1 indebe
- I-artichoke iintliziyo, 1 indebe
- Ama-Blackberry, 1 indebe
- Ukucinywa, 1/2 indebe
- I-Raspberries, 1 indebe
- Ierberberries, 1 indebe
- Iipulole ezimnandi ezibomvu, 1
- Ama-apula kaGranny Smith, 1
- AmaPecan, 1 i-ounce
- I-cherries e-sweet, 1 indebe
- Iiplums ezimnyama, 1
- I-Russet iifatati, iphekwe, 1
- Ubhontshisi abamnyama, omisiwe, indebe ye-1/2
- Iiplums, 1
- Iiplasi zeGala, 1
Nangona uluhlu olungentla luqulethe imithombo ephezulu kakhulu yokutya okucebileyo, okutya okulandelayo, kwakhona okulayishiwe ngamanxuwa anamandla anokwenza, unokwenza izibonelelo ezintle ekudleni kwakho:
- Iti eluhlaza
- Imifuno yeCruciferous
- Intlanzi
- Iimveliso zetamatato
- Flax
- I-oyile ye-olivu
- IKelp / yolwandle
- Imifuno ye-Collard, isipinashi, kunye ne-kale
- I-Broccoli ihluma
- Ierharnate
- Ipanapula
- Iponyoponyo
- IiKaroti
- Amashroom angaphandle
- Ishokoledi emnyama kunye necocoa eshushu
- I-Turmeric
- Igalikhi
- Ginger
Ngaphantsi
Ngenxa yokuphikisana ne-antioxidants kunye ne-COPD, kubakho ubungqina obuninzi obufunekayo ukuze kuxhaswe amabango anokuba luncedo kwimpilo yemiphunga. Kuze kube ngoko, qiniseka ukuthetha nomboneleli wakho oyintloko okanye unondlo malunga nesicwangciso sokutya ukuhambelana neemfuno zakho.
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