I-Fenugreek (i- Trigonella foenum-graecum ) isityalo esikhula ngokubanzi kwimimandla efana neMzantsi Melika, i-Asiya kunye neMbindi Mpuma. Imbewu yesityalo ihlala iphantsi ibe yipuphu kwaye ithathwe njenge-capsule okanye ifafazwe ekudleni.
I-Fenugreek isetyenzisiwe kwiinkulungwane ezininzi kwiimveliso zesiTshayina namaNdiya zokuphucula impilo yokutya nokunyusa imetabolism.
Mhlawumbi uye wambona i-fenugreek njengesongezelelo kwimpilo yokutya ezithengiswayo kule njongo. Ukongezelela, uphando lubonise ukuba i-fenugreek inezinye iintlobo zeenzuzo zezempilo kuquka nokunciphisa amazinga eshukela egazini, ukunyanga intloko yentloko kunye nokunciphisa intlungu. I-Fenugreek isetyenziswe kwakhona njengenxalenye yegamam masala, ukudibanisa kweziqholo ezongezwa kwiitya ezahlukeneyo zaseMzantsi Asia.
Kukho ubungqina bokuba i-fenugreek inokuphucula impilo yempilo ngokugcina amanqanaba akho e-lipid kwindawo ephilileyo kodwa ngaba isebenza ngokwenene?
Oko i-Studies Say
Kukho ezimbalwa izifundo ezincinane ezijongene nokuphumelela kwe-fenugreek ekunciphiseni i-cholesterol kunye namazinga e-triglyceride. Abantu abathatha inxaxheba kulezi zifundo babesempilweni okanye besifo sikashukela kwaye banomgangatho ophezulu we-cholesterol. Kule zifundo, naphi na phakathi kwama-5 no-100 amagremu wefomdered yefenugreek imbewu ithathwa njengesongezelelo ngexesha elide ukususela kwiintsuku ezingama-20 ukuya kwiinyanga ezintathu.
Kwezinye zezi zifundo, isiphumo esincinci saqaphela i- cholesterol yonke , i- triglycerides , i-HDL kunye ne-LDL yama-cholesterol amanqanaba, kuquka:
- Amanqanaba e-cholesterol ewonke ancitshiswa ngamaphesenti angama-16 kwezinye iimeko.
- Amanqanaba e-LDL ama-cholesterol ayehlile naphi na phakathi kwama-10 ekhulwini kunye nama-16 ekhulwini.
- Kwakukho umphumo omncinci kuphela kumphumo wee-triglyceride.
- I-cholesterol ye-HDL yanyuswa ngama-11 ukuya kweeshumi kwiphononongo enye, kodwa yanda kakhulu kwenyuka kwabanye.
Kweminye uphando, i-fenugreek supplementation ayizange ibonakale ichaphazela amazinga omlomo.
Akukwazi ngokupheleleyo ukuba i-fenugreek iyanciphisa njani i-cholesterol kunye ne-triglyceride. Kucingelwa ukuba i-fenugreek inekhono lokunyusa inani le-receptors ye-LDL kwisibindi esandisa inani le-LDL elithathwe ngamaseli kwaye lisuswa kwigazi. IFenugreek ibonakala iphinde iyanciphise ukuqokelela kwamafutha emzimbeni.
Ngaba kufuneka usebenzise iFenugreek?
Nangona uphando oluthile lubonakala lubonisa ukuba i-fenugreek ingakunceda ukuba uphucule iphrofayili yakho yeepidid, uphando olongezelelweyo lufunekayo ngaphambi kokuba lukhuthazwe njengenxalenye ye-regimen yokunciphisa i-cholesterol. Ngoko ke, akufanele uthembele kuphela ekuthatheleni i-fenugreek ukuba ufuna ukunciphisa i-triglyceride yakho kunye namazinga e-cholesterol.
Abantu abathatha i-fenugreek kulezi zifundo abazange babonakale benemiphumo emibi, kwaye kubonakala ngathi bayanyamezelwa kakhulu. Iziphumo eziqhelekileyo ezichaphazelekayo ziquka ukunqanda, isifo sohudo kunye nesiphithiphithi, nangona kunjalo, ezinye iingcaphephe ziye zaphawula ukunciphisa ushukela wegazi kunye neepassiassium kumaqela athabatha amayeza e-fenugreek.
Ngako oko, nangona i-fenugreek ifunyanwa ngokubanzi njengenkxaso kwiindawo eziphathekayo zempilo, kufuneka uxoxe nomboneleli wakho wezempilo ngaphambi kokufaka i-fenugreek kwi-regim-downing regimen.
Imithombo:
Vijayakumar MV, Pandey V, Mishra GC, Bhat MK. Impembelelo ye-Hypolipidemic ye imbewu ye-fenugreek iyanqamlezwa ngokunqanda ukuqokelela kwamafutha kunye nokugqitywa kwe-receptor ye-LDL. Ubutyebi obuninzi 2010; 18: 667- 674.
Impembelelo yePrasanna M. Hypolipidemic ye-fenugreek: Ucwaningo lweklinikhi. Indian J Pharmacol 2000; 32: 34- 36.
Standard Standard. (2015). IFenugreek [i-Monograph].
Sharma RD kunye neRarhuram TC. Impembelelo ye-Hypolipidemic ye-fenugreek imbewu: isifundo seklinikhi. Phytotherapy Res 1991: 5: 145-147.