Ukunciphisa i-triglycerides ephezulu ngoku kunokuthintela ingxaki yempilo kamva
Nangona i-cholesterol ibonakala ifumana ininzi yamaphephandaba, kubalulekile ukuba ulandelele i-blood triglycerides yakho, ngokukodwa i-triglyceride ephakamileyo-ukuze ukwazi ukuyigcina kumgangatho ophilileyo okanye ukunciphisa xa kuyimfuneko.
Kutheni i-Triglycerides ibalulekile kwimpilo yam?
Iikhalori ozidlayo kodwa ungatshisi njengoko amandla agcinwe emzimbeni wakho ngendlela yeoli eyaziwa ngokuba yi-triglycerides.
Xa ufuna amandla phakathi kokutya, umzimba wakho uvelisa iikhemikhali ezikhethekileyo ezibizwa ngokuba yi-hormone ezenza ukuba iiseli ezinamafutha zikhulule i-triglycerides ibe ngegazi lakho. Ukuba udla iikhalori ezingaphezulu kunokuba ufuna ngokwenene, unako ukuba unamanqanaba aphezulu e-triglycerides kwigazi lakho. Isiphumo yimeko ebizwa ngokuthi hypertriglyceridemia ; inokunyusa umngcipheko wokuhlakulela isifo senhliziyo kunye nokuxhatshazwa kwentliziyo okanye ukubetha .
Ukuxilongwa kwe-Triglycerides
Iphaneli yepilisi okanye iprofayili isethi yeemvavanyo zegazi ezilinganisa amanqanaba egazi we-triglycerides kwakunye neendlela eziphambili ze-cholesterol - i-cholesterol epheleleyo, i-high-density lipoprotein cholesterol ( HDL ) kunye ne-low-density lipoprotein cholesterol okanye (LDL). Ngokuqhelekileyo uyacelwa ukuba uzilawule (ungadli nto ngaphandle kwamanzi) kwiiyure ezili-12 ukuya kwe-14 ngaphambi kokuba igazi lakho litsalwe kwipaneli ye lipid.
Amanqanaba aqhelekileyo e-triglyceride angaphantsi kwama-150 mg / dL.
Unqatshelwe ukuba unamanqanaba aphezulu aphezulu aphezulu okuba uvavanyo lwakho luwela phakathi kwe-150 no-199 mg / dL; Amanqanaba aphezulu e-triglyceride acatshangelwa ukuba aphakathi kwama-200 no-499 mg / dL, kwaye amanqanaba aphezulu e-triglyceride angama-500 mg / dL okanye ngaphezulu.
Yintoni ebangela iiNqanaba eziPhakamileyo zeTriglyceride?
Amanqanaba aphezulu e-triglyceride ahlala ekhona kubantu abaphelile.
I-triglycerides ephakamileyo nayo iyingxenye yenkqantosi yeengxaki ezibizwa ngokuba yi-syndrome. Ukongeza kwi-triglycerides ephakamileyo, abantu abanalo meko banamafutha amaninzi eqaqeni okhalweni, uxinzelelo lwegazi oluphezulu, i-cholesterol ephezulu kunye namanqanaba e-sugar (glucose) aqhelekanga, onke abeka abantu ithuba lokubeka ingozi yesifo senhliziyo. I-triglycerides ephezulu iyakwenzeka ngokubambisana kunye:
- Uhlobo lwe-diabetes olulawulwa kakubi
- Amanqanaba aphantsi e-thyroid (hypothyroidism)
- Isifo sesibindi
- Izifo zesifo
- Iimeko ezithile zofuzo
- Imiphumo emibi yezobisi ukusuka kwi-beta-blocker ephezulu yeziyobisi zamachiza, imithi ye-diuretic, iipilisi zokulawula ukuzala, imithi ye-steroid, i-Tamoxifen (isetyenziselwa ukuphatha umdlavuza webele)
Indlela yokufezekisa amazinga e-Health Triglyceride Levels
- Ukuba unesifo sikashukela, i-cholesterol ephakamileyo kunye / okanye uxinzelelo lwegazi oluphezulu, qi ni sekise ukuba ulandelelanisa ngenyameko zonke iingcebiso zonyango.
- Ukufikelela nokugcina isisindo esifanelekileyo.
- Nciphisa i-calorie yakho.
- Nciphisa ukutya kwakho kwansuku zonke kokutya okuneswekile kunye nokucokisekileyo; badle i-carbohydrate eninzi kunye ne-fiber (izithelo, imifuno, iimveliso eziziinkozo ezipheleleyo, izityalo).
- Nciphisa i-cholesterol intake (ngaphantsi kwe-300 mg / ngosuku kubantu abaninzi, okanye ngaphantsi kwe-200 mg / ngosuku ukuba sele sele ufumene isifo sesifo).
- Namela iifati ekudleni kwakho. Ungadli iimveliso eziqukethe ama- trans-fats ; nciphisa ioli egcweleyo; kwaye udle amanqatha akho ngendlela yempilo enempilo e- monounsaturated , njengeoli yeoli okanye i-canola oyile kunye ne-omega-3 fatty acids.
- Khawuyeke utywala, okanye (bhetele kunjalo) uyeke ukusela ngokupheleleyo.
- Ukuzivocavoca, mhlawumbi imizuzu engama-30 yemihla ngemihla.
Kutheni ukuba iinguqu zokuphila zingaphantsi kwe-Triglycerides?
Ukuba uzama ukungenelela oku ngasentla kunye namanqanaba akho e-triglyceride aphezulu, ungathetha ugqirha wakho malunga nokuba ufanele ukuthatha imithi kukunceda unciphise i-triglycerides yakho. I-Nicotinic acid (eyaziwa nangokuthi yi-niacin) kunye neyeza ezinciphisa i-cholesterol ezibizwa ngokuthi i- fibrates zinokunceda ukunciphisa i-triglycerides kumazinga aphilileyo.
Iitatimins kunye ne- bile acid sequestrants , ezisetyenziselwa ukunciphisa i-cholesterol ye-LDL, inokusetyenziswa ngexesha elifanayo.
Imithombo
"ATP III Kwi-A-Glance: I-Desk Reference Quick". nhlbi.nih.gov. I-Heart Heart, iLung, i-Blood Institute. 25 uJuni 2016.
Ridker, uPaul M. "Izinto ezijongene nobungozi bokugula kweengxaki ze-Atherothrombotic." I-Braunwald's Heart Disease: Incwadi Yomdlavuza We-Cardiovascular. Ed. Peter Libby. Philadelphia: Saunders, 2007.
Tiyyagura, SR, noDonald Smith. "IPalid Standard Profile." Imithi yamayeza eZliniki 26 (2006): 707-732.
UMichael Miller, MD, FAHA, uSihlalo, kunye. al. "I-Triglycerides ne-Cardiovascular Disease: Ingxelo yeSayensi evela kwi-American Heart Association." Ukuhamba . 2011; 123: 2292-2333, Ishicilelwe kwi-intanethi ngaphambi kokuprintwa ngo-Ephreli 18, 2011.