Iimvumba ze-Ayurvedic ziyinxalenye ephambili ye- Ayurveda , iyeza lendabuko laseIndiya. Ngokuqhelekileyo, oogqirha basebenzisa izityalo ze-ayurvedic ukuhlambulula umzimba, ukukhuthaza ukukhusela kwizifo, nokugcina ingqondo, umzimba kunye nomoya ngokulinganisela.
Ezinye iinkqubo zokuphulukisa kunye nobuchule (kubandakanywa ukusikwa kwe-massage, yoga , kunye nezidlo ezikhethekileyo) nazo ziphambili kwiyeza ze-Ayurvedic.
Ngaphandle kwamacembe e-Ayurvedic, abasebenzi basebenzisa ioli kunye neengqungquthela ezithile zokunyanga ukugula nokukhuthaza impilo.
Iingcambu ezixhaswa nguPhando
Amayeza angaphezu kwama-600 kunye namayeza angama-250 angatshatanga afakwe kwi-pharmacy ye-Ayurvedic. Ezi zonyango ziqhelaniswe zibe ziindidi ngokwemiba yazo yempilo, njengentlungu yokuphucula okanye ukunyuka kwamandla. Ucwaningo lwezenzululwazi luqalise ukuvavanya iimpembelelo zempilo zee-Ayurvedic zityalo (ezininzi zazo zifumaneka ngokubanzi kwiindawo zokutya ezendalo-e-United States).
Nantsi ingqwalaselo kwiimveliso ezininzi ze-Ayurvedic eziboniswe ukubonelela ngeempembelelo zempilo ezahlukeneyo kuphando:
1) I- Triphala
I-Triphala ifom ye-botanical equlethe iintlobo ezintathu ezahlukeneyo ze-ayurvedic (i-amla, i-myrobalan, ne-belleric myrobalan). Ucwaningo lwe-tube-test lubonisa ukuba i-triphala inokunikela ngemiphumo ye-antioxidant kunye nokuqinisa amandla omzimba , ngelixa uphando lwezilwanyana lubonisa ukuba imifuno inganciphisa amazinga e-cholesterol kwaye igxininise ukukhula kweentlobo ezithile zeseli zomhlaza.
2) iGuggul
I-ayurvedic isitshalo esetyenziswa ngokuqhelekileyo ekunqumeni amazinga e-cholesterol, i-guggul yafunyanwa inceda abantu abadala nge-cholesterol ephakamileyo kwiphononongo ka-2009. Nangona kunjalo, uphando olwangaphambili lufumene ukuba abathathi-nxaxheba bathabatha i-guggul iiveki ezisibhozo ngokwenene bafumana ukwanda kwinqanaba labo le-LDL ("bad").
3) Boswellia
Ukuxhaswa kwi-resin yesihlahla se-boswellia, i-boswellia i-extract ityebile kwi-acellic acid (into eboniswe ukulwa nokuvuvukala ). Izilingo ezincinci zeekliniki zibonisa ukuba le mifuno i-Ayurvedic inokunceda ekunyangeni kweemeko ezinxulumene nokuvuvukala, kubandakanywa i- ulcerative colitis , i- asthma , kunye ne-arthritis.
4) Gotu Kola
Uninzi lwezifundo ezincinci lubonisa ukuba i-gotu kola inokukunceda ekunciphiseni uxhalaba , ukuphucula imizwa kunye nokuphatha imilenze ye-varicose . Kwi-ayurveda, i-gotu kola isoloko isetyenziselwa ukunciphisa ukukhathala kwengqondo, ukulawula i-asthma, kunye ne-fever fever.
5) iFenugreek
Ngokuqhelekileyo zisetyenziselwa ukunciphisa ukrakra kwi-ayurveda, i-fenugreek ifumaneke kumanqanaba e-cholesterol aphantsi, ukukhusela umonakalo owenziwe ngotywala, kwaye ugcine ushukela wegazi kwisheke (oko kunokunceda ekukhuseleni isifo sikashukela ). Nangona kunjalo, ininzi yophando kule miphumo yezempilo ye-ayurvedic iqhutywe kwizilwanyana kunabantu.
Imijelo
Iimveliso ezithile ze-ayurvedic zivelisa iziphumo ezimbi okanye zisebenzisana namayeza avamile.
Kubalulekile ukugcina engqondweni ukuba izongezelelo azange zivivinywe ukukhusela kunye nezondlo zokutya zikhululekile. Kwezinye iimeko, loo mveliso inokuhambisa amaxabiso ahluke kwixabiso elichaziweyo kwiyeza ngalinye.
Kwezinye iimeko, loo mveliso inokungcoliswa nezinye izinto ezifana nezitye. Nangona abathengi bejongene nobungozi obunjalo xa bethenga nayiphi na isongezelelo sokutya, le mingcipheko inokuba yinto enkulu kakhulu ekuthengeni iimveliso ze-Ayurvedic eziqulethe iintlobo ezahlukeneyo zemifuno kwiimilinganiselo ezahlukeneyo.
Kwakhona, ukhuseleko lwezongezelelo kubasetyhini abakhulelweyo, oomama abangabongikazi, abantwana, kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo ayilwanga.
Ekubeni amayeza e-ayurvedic angaba yingozi xa esetyenziswe ngendlela engafanelekanga, kubalulekile ukusebenza kunye ne-herbalist efanelekileyo kunokuba azame ukuzithobela ngokwawo ngamacube e-ayurvedic.
Ukongezelela, kufuneka uqhagamshelane nomboneleli wakho wokunakekela ukhuseleko xa ucinga ngokusetyenziswa kwamacandelo e-ayurvedic kunyango lweyiphi impilo engapheliyo. Ukuziphatheka nokukhusela okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Imithombo:
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Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.